What is the difference between physical training and basic training?

It's definitely different, there are many basic skills, and it's strict. The body is just a simple external body training such as standing and sitting.

Mainly through the basic exercises of stretching and graceful dance (based on ballet).Combined with classical dance, body rhyme, and ethnic and folk dance, comprehensive training can shape people's beautiful posture, cultivate elegant temperament, and correct incorrect posture in life. It can be said that it is the foundation of all sports.

Basic standing posture, hand and foot exercises, foot movement dance combination exercises, and a series of basic exercises on the bar. It mainly exercises the basic posture of the human being, that is, to train the correct posture and performance of standing, sitting, lying and walking, running, and head and face. Whether the basic posture is correct or not directly affects the beauty of people's various motor behaviors.

In daily life, some young people often ignore physical training, so they often have unhealthy postures such as body abnormality, hunched back and chest, shoulders and neck, and leg bending. Through physical training, you will practice for a period of time in a targeted manner from the actual situation, and you will develop a toned body posture.

Physical training: professional dancers, in addition to their own excellent conditions, professional physical training methods are more important, and the dance world is called "plastic surgery". The specific method of professional physical training is: standing, heels together, and opening the toes of both feet outward 180 degrees to form the word "one", and the term is called "one".

You can experience it yourself, so that when standing, the person's posture will be particularly upright, and the dancer will create a straight posture at the same time, but also form a "figure-eight foot", which is a professional characteristic of the dancer. The scientific principle of professional physical training: Dance textbooks believe that the core of "one" is to force the body's center of gravity to move backward through the outward opening of the feet.

The center of gravity of the hunchback is on the front foot, and the center of gravity of the upright person is on the heel, and the center of gravity can be corrected by moving the center of gravity back to the heel, which is a fundamental correction. After long-term training, the lower back will be well exercised, forming a powerful muscle splint to keep the spine straight. This is the "shape" of dance, and the dancer's posture is "shaped" in this way.

1. Standing should be straight, straight, tall and straight, that is, when standing, all parts of the body should be stretched as much as possible, the chest should be straight, the chin should be slightly **, the neck should be straight, and the hips and knees should not be bent. Straight, that is, when standing, the spine is as perpendicular to the ground as possible. Height, that is, the center of gravity of the body should be raised as much as possible when standing, and the legs should not be spread too apart.

2. Sitting demeanor: Sitting should be upright, stretched and generous.

3. Walking demeanor: Walk with waist strength and have a sense of rhythm. When walking, the waist is slack, and there will be a feeling of heaviness, which is not beautiful; Walking with his feet is even more ugly.

The graceful posture of walking should be to swing the shoulder axis with the chest, raise the hips and knees, and lower legs, push with the falling palms and toes, and relax the eyes and backs. The beauty of walking arises from the contrast and harmony between the frequent movement of the lower limbs and the stability of the upper body, as well as the balance and symmetry of the body.

Balance, limb coordination, flexibility.

Dear, glad to answer for you. The significance of physical training is as follows: what are the proportions of the structure of the upper and lower limbs and the torso of the body are adjusted through training, so that the whole reflects a generous sense of symmetry.

And more importantly, through physical training, people's inner temperament is gradually cultivated. Temperament is a combination of internal and external beauty. It not only includes a healthy body, a beautiful body, a tall and beautiful posture, but also contains a person's cultural accomplishment, knowledge level, speech and demeanor, spiritual outlook, etc., so that the person's own body and mind can be comprehensively developed.

The big saffron burns back].

Physical training is a series of exercises to shape your body, maintain a good figure, and it is a manifestation of your own responsibility.

Body-training refers to the use of a series of exercises and exercises to shape and improve the health and form of the body. Not only is it beneficial for the health and functional development of the body, but it also improves physical strength, strengthens cardiopulmonary function, improves posture and sculpts the body. Physical training usually includes the following aspects:

1.Strength training: Strength training is a form of exercise that builds muscle strength and endurance through the use of weight-bearing equipment (such as dumbbells, barbells, etc.) or weight training (such as push-ups, squats, etc.).

It can help shape the body, increase muscle mass, and improve the body's functional abilities.

2.Aerobic training: Aerobic training is training to improve cardiorespiratory fitness and endurance by performing long, low- to moderate-intensity activities. Running, cycling, swimming, etc. are all aerobic exercises, which can promote oxygen uptake in the body, improve blood circulation and enhance cardiovascular function.

3.Flexibility training: Flexibility training aims to increase the flexibility of the body and the range of motion of the joints, reducing muscle stiffness and the risk of injury.

Stretching, yoga, Pilates, etc. are all common forms of flexibility training that stretch muscles and fascia through steady and progressive movements and postures.

4.Balance and coordination training: Balance and coordination are essential for the stability of the body and the control of movements. Training methods such as balance boards, one-legged standing, and ball games can improve the body's balance and coordination.

Through physical training, people can improve their health, build a better body, and improve their body's athletic and functional performance. It is generally recommended to formulate a personal training plan, combine the different training methods mentioned above, and reasonably arrange the intensity, frequency and time of training according to the individual's needs and goals.

In addition, when performing body training, pay attention to correct posture and movement techniques to prevent injuries and get the best results. Most importantly, keep exercising and see it as an active and healthy lifestyle to enjoy the benefits of overall health and well-being that physical training.

The characteristics of physical training are:

1. Extensive mass and pertinence.

Because it can not only make the body's metabolism vigorous, improve the function of various organs, enhance physical fitness, prolong life, but also improve a certain part of the body (develop muscles, remove fat**, correct deformities), so that the body shape is symmetrical, coordinated and beautiful.

2. There are various contents and methods.

From the perspective of the form of training: there are soft slow rhythms, there are also dynamic fast-paced exercises, and there are local and whole-body exercises.

3. Flexibility.

Most of the physical training is freehand exercises, and it can also be widely assisted by bars, which can be collective or individual; It can be arranged in a unified time or dispersed, and it is not limited by space, equipment and time.

4. Artistry.

It is the soul of physical training. It is an indispensable part of the physical training movement. It can enrich the practitioner's imagination and expressiveness, motivate the practitioner to try his best to complete the physical training plan, and help him to perform those boring practice procedures and grasp the rhythm of the movements, and complete the movements accurately.

Benefits of Physical Training:

1. It is conducive to cultivating a perfect personality.

Personality refers to a particularity that distinguishes hunger from others, and is a relatively stable characteristic formed through long-term cultivation.

People have their own personalities. As a woman, in order to fully display the beauty of the body and shape the beauty of the socks, you should have your own personality. In the process of physical training, each person shapes himself and improves his body according to his own unique physical conditions and aesthetics, and this kind of physical training according to his own characteristics is conducive to the all-round development of his personality.

2. It is conducive to creating a healthy, happy and happy life.

A healthy, happy and happy life is everyone's lifelong pursuit. Women's physical training can enrich their life connotation, so as to obtain a pleasant and happy experience, making it an indispensable part of people's real life, and they can feel their joy and happiness in the process of self-improvement.