Is it OK to eat carrots raw? Can you eat raw carrots?

I also like to eat it raw, also because it's good for the eyes. However, the nutrition of carrots can only be exerted when there is oil, and if they are eaten raw, they will have the meaning of wine and meat passing through the intestines, and they will not absorb any nutrients. So it's better to eat them all cooked.

Nutritious ways to eat carrots.

Carotene is a fat-soluble substance, and only when dissolved in oil can it be converted into vitamin A and absorbed by the body's small intestinal mucosa.

Therefore, when cooking carrot dishes, add more oil, and it is best to fry them with meat.

Do not eat it raw, it is not easy to digest and absorb raw, and 90% of carotene is excreted directly because it is not absorbed by the body.

Cook carrots for a short time to reduce the loss of vitamin C.

The green carrot head, which has a bitter taste, should be peeled off.

Research by American scientists has confirmed that eating three carrots a day can help prevent heart disease and tumors. So how to eat carrots in line with the principles of nutrition?

Some people take three carrots of the same weight and divide them into three groups, which are eaten raw, cooked with a trace amount of fat, and cooked with a sufficient amount of fat. Results The main nutrient in carrots, carotene, showed different rates of digestion and absorption in three cases, respectively. This experiment shows that the digestion and absorption rate of carotene in the body is related to the amount of fat used, and carrots have higher nutritional value than raw food after cooking with sufficient cooking oil.

Experiment separately with carrots of the same weight: one group cut the carrots into slices and fry them in oil for 6 to 12 minutes; Another group cut the carrots into cubes and season and simmer for 20-30 minutes; In the third group, the carrots were cut into pieces and seasoned, the meat was added and stewed in a pressure cooker for 15 to 20 minutes, and the results showed that the carotene preservation rate was , respectively, indicating that the use of a pressure cooker could minimize the contact between carrots and air and improve the carotene preservation rate.

Although carrots are rich in carotene, if they are not eaten properly, they cannot be absorbed and utilized by the human body. When eating carrots raw, the human body can only absorb a small amount of carotene, and most of the carotene cannot be absorbed and utilized by the human body, which will greatly reduce the nutritional value of carrots.

Cook scientifically: When cooking carrots, remember best practices for keeping them nutritious. Cut the carrots into cubes, add condiments and stir-fry with plenty of cooking oil. After cutting into pieces, stew with pork, beef, and lamb, preferably in a pressure cooker for 15-20 minutes.

Tell you if carrots can be eaten raw.

OK! Generally, it is cut into strips to make a cold salad or soaked in salted water, and it tastes good, and it also maintains the original nutrition (carotene, various vitamins, etc.), and some places are also popular to drink raw juice, so that the absorption is better, and there is a beauty effect!

Carrots contain fat-soluble vitamins, so they should be stir-fried in hot oil for a short period of time for the most nutritious.