In order to reduce the risk of stomach cancer, what should we pay attention to in our daily life?

1. Drink more green tea; Softens capillaries and makes the body less prone to problems such as stroke. 2. Exercise; Everyone's weekly exercise is not lacking at all, and people will have very poor physical fitness and will get complications. 3. Don't eat too much beef; Too much fat.

The incidence of gastric cancer is at a high level of cancer incidence, and modern people have poor eating habits and bad work and rest habits. It is easy to induce cancer, and the stomach is the organ that digests food in our daily life, so it needs to be more protected. So how can we reduce the risk of stomach cancer?

1. Reduce overeating and eat a balanced diet. Because overeating increases the digestion ability of the stomach, it is easy to cause mechanical damage to the stomach and easily cause chronic diseases such as gastric ulcers. To increase the risk of stomach cancer, we need to reduce overeating and eat a balanced diet.

2. Long-term use of pickled or smoked foods. Because these foods are rich in carcinogens, nitrite is a primary carcinogen. Long-term use is to increase the risk of cancer, try to eat less of these foods.

Vegetarians are mainly vegetarians and do not eat protein foods, and some people think that foods with high cholesterol should be eaten less or even not eaten. Such a diet is unhealthy and affects the health of the body, protein helps the stomach to recover and also helps him digest and absorb other nutrients. We should not eat partially, but should be nutritionally balanced.

Notes:

If you have stomach discomfort, you should seek medical attention as soon as possible, and do not take medicine to deal with it without permission.

I think it's important to pay attention to diet, work, behavior, body and health. Because these aspects are very important to a person, we must look at them rationally.

Be careful not to eat or eat less smoked and fried foods: Smoked foods and fried foods contain a lot of carcinogens, such as 3-4 benzopyrene and cyclic aromatic hydrocarbons. These carcinogens are also found in fried, baked, burnt foods and reused high-temperature cooking oil, and should be consumed sparingly.

Pay attention to your diet, pay attention to your rest time, pay attention to the time you spend playing with your mobile phone, pay attention to your exercise, and pay attention to your clothing.

Usually you must eat breakfast, and eat three meals in a balanced nutrition, do not skip the staple food, eat more vegetables, eat more fruits.

In life, we must pay attention to avoid bad eating habits, such as overeating, skipping breakfast, and drinking more hot water.

Although the level of medical care is constantly improving, the incidence of cancer is also increasing year by year. In life, people's irregular eating habits and unhealthy diet will lead to the appearance of stomach cancer. In addition to lifelong medication for cancer, which can take life at any time, it is necessary to develop healthy eating habits in order to effectively prevent the occurrence of stomach cancer.

Don't eat pickles, don't eat moldy food, don't eat supper, don't eat barbecue, don't eat fried food. And develop good eating habits and eat more healthy vegetables and fruits. <>

First of all, we must develop good living habits, we must have regular meals, reasonable matching, balanced diet, neither overeating nor gobbling. Otherwise, it will bring too much burden to the gastrointestinal system, don't stay up late, don't work overtime, don't eat supper, eat good breakfast, eat enough Chinese food, and eat less dinner. And to eat less or not to eat pickled food, although pickled food, can be appetizing to a large extent, but contains excessive nitrite, for a long time, will cause irreversible damage to the gastrointestinal system.

In terms of diet, we must focus on healthy and easy-to-digest foods, eat more fresh vegetables and fruits, and eat less fried, barbecued, and fried foods. Especially in summer, when the weather is relatively hot, many ingredients cannot be stored, so once the ingredients are damaged, deteriorated or mildewed, they should be discarded in time. You can't eat bad food because you are thrifty, otherwise it will also lead to stomach cancer.

In life, we must quit all bad eating habits, quit smoking and drinking. <>

Control your diet, don't eat too much every day, and have regular medical check-ups. Only in the process of physical examination can the abnormalities of the body be detected in time, so that they can also be detected early. If you have some stomach diseases or gastritis before, then you should be timely**, don't take it seriously, and pay attention to it, otherwise it will slowly turn into stomach cancer.

The prevention of gastric cancer must first change the dietary structure and mode, we must ensure that we eat fresh vegetables and fresh fruits, do not eat pickled foods, do not eat high-salt foods, and ensure that there is enough nutrition, such as eating fresh fish, meat, eggs, milk, and it is recommended to eat more garlic and green tea; The second is to get rid of bad eating habits and lifestyles, avoid eating irregularly, too fast, too hot, and too hard when eating, avoid eating pickled and smoked fried foods, and avoid high-salt diets.

The third is to quit smoking, quit drinking, the fourth is to do a good job of food mold and mildew prevention, but also pay attention to the hygiene of drinking water, for patients with gastric ulcer chronic gastritis, should be actively carried out, at the same time must be ** Helicobacter pylori infection in the stomach, for the high incidence of gastric cancer areas and high-risk groups must do a good job of screening, regular gastroscopy examination.

Smoky, pickled, and moldy foods contain a lot of carcinogens, and these foods will also contain a lot of nitrites and secondary amines under the influence of toxin-producing fungi, which will become cancerous when consumed.

Usually pay attention to adjust your diet, don't stay up late, don't smoke and drink, and eat less spicy and frozen food.

These include poor eating habits and poor lifestyles. It should be noted that among the lifestyle habits with a high incidence of stomach cancer, dietary habits are very important. It is not recommended to eat some cold, greasy, smoked, and pickled foods, because these foods are rich in nitrites and mycotoxins, which may cause the patient's stomach to become cancerous.

Pay attention to balanced nutrition. Don't eat too hot or cold food, don't eat a full meal, and eat something nutritious.

In our daily life, we feel particularly scared when we hear the word cancer, because there are many kinds of cancer, and many of them cannot be completely **, so let's talk about stomach cancer, how to effectively prevent stomach cancer in our daily life? In fact, many diseases are very related to our living habits, if we want to effectively prevent stomach cancer, then we should improve our bad living habits, fundamentally solve the problem, first of all, we block the disease, then we can prevent the occurrence of stomach cancer to a great extent. <>

One. Develop good habits.

In our daily life, many people always have a lot of bad eating habits, in fact, many bad habits in life will lead to the occurrence of many chronic diseases, as well as a variety of diseases, so we must develop good living habits. Usually it is best not to eat supper, if we eat supper, it will cause a certain burden on our stomach, and do not overeat, we must eat three meals a day regularly, breakfast can not be less, lunch should be full, dinner should be less. Eat less pickled food, everyone knows that pickled food contains some substances, and long-term consumption will be bad for our stomach.

Nowadays, many people have the habit of eating supper, which is very bad, and many people always eat some fried, fried, barbecue and other foods when eating supper, and these foods should be eaten as little as possible, or not eaten. <>

Two. Don't eat moldy food.

What we can't live without every day is eating, so the stomach plays a very important role. Don't eat moldy or sprouted things, it will bring some damage to our body, you must control your diet when you usually eat, and don't go through dieting, these habits are very bad, don't smoke and drink often, it's best to quit smoking and limit alcohol. <>

The above is just a personal opinion, how do you think it can effectively prevent the occurrence of stomach cancer?

If you want effective prevention in your daily life, you need to have a healthy eating habit in the future, try to eat three meals a day, don't overeat, eat less pickled barbecue food, do more aerobic exercise, and maintain the body's immunity.

If you want to effectively prevent stomach cancer in your daily life, you must develop a good routine and eating habits.

Eating on time is the most important thing, be sure not to eat at the prescribed time, and eat less junk food.

In fact, it's a false proposition, and it's all an afterthought.