What is effective in relieving menstrual cramps?

Ways to relieve menstrual cramps:

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

What to eat to relieve menstrual cramps? Did you know that these 6 fruits are effective in relieving menstrual cramps?

Menstrual cramps are mainly caused by poor flow of qi and blood in the body, which can be relieved by the following methods:

1.Keep warm.

These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

Women's menstrual cramps, don't grit your teeth and carry it, 3 ways to quickly relieve it and help you reduce your symptoms.

After the organic disease is ruled out, you can apply hot compresses, take indolecarboxcin, Danshen tablets, Tianqi dysmenorrhea capsules, Yueyueshu capsules, and other drugs**.

Drink some hot brown sugar water with ginger slices, lie on your side and rest for a while, and it will be fine!

Eating drugs that are natural and have no sequelae and do not harm your body** can eliminate dysmenorrhea.

Drink brown sugar water, compress your lower abdomen with hot water, don't lie down or sit all the time, move appropriately, and if the pain is severe, it's best to go to the hospital for a checkup.

Problem analysis: Hello, female same-sex dysmenorrhea is mainly divided into primary dysmenorrhea and secondary dysmenorrhea, the primary dysmenorrhea mainly starts from the first menstrual cramp, which is physiological, and the secondary may be caused by some subsequent diseases. So it's best to confirm the diagnosis through a test

It is best if your girlfriend needs to have a check-up, then you can use a moist compress and drink a little warm water during menstrual cramps.

Outpatient examination to check for endometriosis and, if not, pain medication or Chinese medicine.

Before you are ready to come, drink ginger brown sugar water. If it hurts, take a hot water bottle. Or you can take some painkillers. If it is very painful and cannot be relieved by taking medicine, it is recommended to go to the hospital for a B-ultrasound to see what the reason is.

If you have stomach pain during your period, it is likely that it is caused by a cold in the uterus, or it may be caused by a cold before your period.

There are several causes of menstrual cramps, such as pelvic inflammatory disease.

Pelvic effusion. Primary dysmenorrhea.

Endometriosis.

cold, etc. It is recommended that you keep warm, warm compresses to relieve pain, or drink some brown sugar water, or take painkillers such as Fenpidex.

Yuanhu painkillers, etc., it is best to do a B ultrasound to determine the cause of dysmenorrhea and target the cause**.

Hello, you can take brown sugar water to relieve it, or hot compresses, if it affects work and life, it is recommended that you take traditional Chinese medicine for conditioning. Wishing you good health!

When you have menstrual cramps, you can drink some brown sugar ginger water, warm the abdomen with a warm water bag to relieve dysmenorrhea, and usually soak your feet with mugwort leaves to warm the uterus.

Drink more brown sugar water.

Don't catch a cold, Chinese medicine deer k bao k zhai k nourishing k tonic k ointment can invigorate k blood, dissolve k stasis, k, regulate k, regulate k, relieve pain.

I suggest you try this.

Pure Chinese medicine has not yet ***.

Practicing yoga can relieve menstrual cramps, yoga also has a relaxing effect, such as kneeling and sitting on your heels, with your forehead close to the ground, your arms straight at your sides, keep this position until you feel uncomfortable, female friends can exercise properly before menstruation to relieve menstrual cramps to a certain extent, you can choose to take painkillers when menstruation comes, some better painkillers will work within 20 minutes, and you won't feel pain after taking it.

The use of Yuanhu painkillers is a Chinese patent medicine with remarkable effect

Jinchao Nuanshu tea can relieve uterine cold and improve menstrual cramps.

1. Foods that nourish blood and qi.

Such as red dates, lotus seeds, peanuts, etc.

2. Protein-rich foods.

Such as longan, eggs, pure milk, strawberries, etc.

3. Vegetables and fruits rich in vitamins.

Such as chestnuts, walnuts, pistachios, bananas, etc.

4. You can also drink some wine, which can relieve symptoms and play a leading role to a certain extent.

Wine has a stimulant effect on the human body due to the presence of ethanol. People with dysmenorrhea caused by emotional depression should drink some wine at the appropriate time, which can play a role in soothing emotions, soothing the liver and relieving boredom, and making qi and qi harmonious.

5. People with habitual dysmenorrhea can eat more honey, sweet potatoes, celery and other foods before and after menstruation.

These foods can keep stools flowing and can effectively relieve menstrual discomfort.

6. Pay attention to keeping warm, you can drink more brown sugar ginger tea.

Brown sugar ginger tea is good for the smooth flow of menstrual blood.

Once you have symptoms of dysmenorrhea, the first thing you need to look for is **. If it is primary dysmenorrhea and there are no organic manifestations, medical treatment of the pain can be done. For example, oral contraceptives can be effective in relieving pain.

There are also some painkillers that everyone is very familiar with, and anti-inflammatory suppositories can be used. If there is an organic lesion, it is indeed a disease and dysmenorrhea, and it should be treated for its **. Endometriosis is a very common benign disease, and its pain is also very complex, and it needs to be treated with drugs, surgery, etc.

The pain caused by uterine fibroids may also be treated accordingly for specific **, and there are some uterine malformations, etc., which are treated for ** is an important way to solve dysmenorrhea.

There are many ways to relieve menstrual cramps, and there are three methods that are more effective and commonly used, and patients can learn about them together, so as to improve and relieve pain in time.

1. Drugs: When the pain is more intense, patients can take oral painkillers to relieve pain, such as Yuanhu painkillers, which can achieve rapid pain-relieving effects, and at the same time, combined with oral Wenjing decoction, Aifu Nuan Gong Pill and other drugs for better conditioning effect.

2. Hot compress: local hot compress can relieve pain, patients can use warm baby or hot towel for hot compress, need to warm the abdomen for about ten to fifteen minutes, can promote local blood circulation, let menstrual blood discharge smoothly, and then can play a role in relieving the symptoms of dysmenorrhea. During the period, you can also drink more warm water, which also has a certain effect on improving symptoms.

It's best not to let your abdomen get cold, and it's also important to wear plenty of clothes to keep warm.

3. Dietary therapy: The most common dietary therapy is brown sugar ginger water, brown sugar ginger water has the effects of activating blood and removing blood stasis, replenishing qi and nourishing blood, especially during menstruation, drinking one or two cups of brown sugar ginger water every day can improve the symptoms of dysmenorrhea, and can also replenish energy to the body. In addition to drinking some brown sugar ginger water, you can also boil some eggs with Xuanhu motherwort, which can play a role in menstruation, pain relief, blood replenishment and other effects.

Dysmenorrhea, then you can use a hot water bottle to compress it, or drink some ginger brown sugar water, you can relieve the pain, if there is no effect, then it is recommended that you use medicine**, Angel dysmenorrhea patch effect is very good, external, is a traditional Chinese medicine ingredient, nothing ***, don't worry about the deformity of the child, it is recommended that you can try it !!

Do you want to solve it completely?

Dysmenorrhea is caused by toxins in the urinary tract and dysfunction of the body.

The need for reasonable conditioning can be completely solved.

You can try the boiled eggs of Yuanhu Motherwort.

When I came to my aunt, I always had menstrual cramps for a day, which was very uncomfortable, and then I looked for various ways to relieve menstrual cramps on the InternetThen try them one by one, onlyGet a few helpful ways to relieve menstrual cramps, let me talk about it: