What fruits can a frail person eat more

1. Grapes. Hypertension is a common disease of the elderly, after the occurrence of this disease, it is difficult to **, you need to pay more attention to the usual diet, in addition to eating less salt, you can also eat more grapes, grapes This fruit contains some trace element potassium, which can promote the excretion of sodium in the human body, and can lower excessive blood pressure.

2. Strawberries. After human beings enter old age, the body's digestive ability will also be weakened, and symptoms of indigestion will often occur, at this time you can eat more strawberries and kiwifruit, which can regulate gastric acid secretion, can also eliminate a variety of bacteria in the stomach and intestines, and can also promote gastrointestinal peristalsis.

3. Oranges. The abundance of vitamin C in oranges helps reverse damage caused by sunlight and pollution, reduces wrinkles, and improves overall texture.

4. Apples. The antioxidant quercetin contained in apples improves the overall health of the nervous system. Researchers at Cornell University in the United States have found that apples help protect nerve cells from oxidative stress and reduce the risk of developing dementia.

5. Loquat. Ripe loquat is sweet and nutritious, with a variety of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. Among them, the carotene content was the third highest among all fruits.

Traditional Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough and quenching thirst. Peel loquat when eating. In addition to eating it fresh, it is also made of loquat meat into canned sugar water, or loquat is used to make wine.

Loquat contains mandelin in both leaves, fruits, and pits.

6. Bananas. The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in optimal working condition.

Health, body weakness, kidney nourishment, fruit, durian, kidney and spleen strengthening! It is the "king of fruits", and it does not hurt for people who are weak to eat more.

Friends with qi deficiency must want to replenish their spleen, so what fruits in life can regulate spleen deficiency? Today, I will sort out the fruits that can help improve the spleen qi deficiency and physique, and let's take a look at it next.

What fruits are good to eat for qi deficiency.

1. Oranges. <>

The taste is sour, and the sex is cool. It has the function of strengthening the spleen and stomach, relieving vomiting and widening the chest. It is used for loss of appetite, bloating after eating, vomiting, constipation, etc.

2. Figs.

Sweet in taste and flat in nature. It has the function of strengthening the spleen and appetizing, clearing heat and moistening the intestines. It is used for loss of appetite, constipation, diarrhea and other symptoms.

3. Lychee. The taste is sweet and slightly sour, and the sex is warm. It has the effect of nourishing the spleen and liver, nourishing the blood and calming the nerves. It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc.

4. Apples. The taste is sweet and sour, and the sex is flat. It has the function of strengthening the spleen and stomach, and quenching thirst. It is used for lack of qi, diarrhea, constipation, etc.

Spleen deficiency can not eat any food.

1. Mussel meat. Cold, sweet and salty, can nourish yin and clear heat, but people with spleen deficiency should not eat more, and eating it is easy to hurt the spleen, stomach and yang. Therefore, the Qing Dynasty food doctor Wang Mengying warned in the "Diet Recipe of Suixingju": "Mussels, sweet and salty." Those who eat more cold and have a weak spleen and slippery stools are taboo. ”

2. Oyster meat.

The nature is slightly cold, sweet and salty, although it has the effect of nourishing yin and nourishing blood, but eating more and eating for a long time will lead to spleen and stomach deficiency and cold, aggravate the condition of chronic diseases of the digestive system, and those who have chronic gastritis, chronic enteritis, dyspepsia and chronic diarrhea caused by spleen deficiency should avoid eating more. Qing Huanggong embroidery also said: "Those who have a weak spleen and slippery are taboo."

3. Pears. Raw pears are cool, and spleen deficiency should be avoided. As stated in "Dietary Instructions":

Eating too much makes people cold, damaging the spleen, and raw food is more likely to cause cold diarrhea. "Materia Medica" Yiyun: "Spleen deficiency and diarrhea, the law is salty and taboo."

Qing Wang Mengying also pointed out: "Those who are cold and diarrhea in the middle are taboo." Therefore, people with spleen deficiency, especially those with spleen and stomach deficiency, cold, diarrhea, and loose stools, should not eat it.

4. Hawthorn. It is also called the begonia plant, and the mountain is red. It can be appetizing and consume, but it has the disadvantages of damaging the spleen and stomach.

For example, in the "Compendium of Materia Medica", it has been said: "Those who have a weak spleen, food is not restrained, and the chest and abdomen are sore and swollen, and it is excellent to chew two or three pieces after each meal, but not to eat more, for fear of rebellion." It is also pointed out in the "Materia Medica".

Those with spleen and stomach deficiency and stagnation should be given together with tonics, and should not be overused. Yuan Zhu Danxi also believed: "Hawthorn, if there is no food accumulation in the stomach, the spleen deficiency can not be transported, and those who do not think about eating, take it more, and the spleen and stomach will also be generated."

Therefore, people with spleen deficiency should not eat it, and even more should avoid eating it often.

Nourishing qi and nourishing qi, because the lungs are the main body of qi, the kidneys store vitality, and the spleen and stomach are the "source of qi biochemistry", so the spleen, stomach, lungs, and kidneys should be warmed and replenished.

1. Qi deficiency physique is suitable for eating foods with tonic effects, such as jujubes, raisins, apples, sweet potatoes, seeds, pumpkin, yams, glutinous rice, millet, carrots, mushrooms, tofu, chicken, rabbit, beef, herring, silver carp, etc.

2. Eat less foods that consume gas, such as water spinach, raw radish, etc. Cold, fatty, sweet and greasy foods should also be eaten sparingly, so as not to hurt Zhongyang and lead to phlegm and dampness.

3. The tonic for people with qi deficiency should be taken slowly, and porridge is the best tonic for people with qi deficiency.

Recommendation: glutinous rice yam porridge.

Method: Peel and wash the yam and cut it into small pieces, and soak the wolfberries until soft. Half of glutinous rice and half of rice, wash and add water to make porridge, and when it is seven ripe, put in the yam and cook it together until it is cooked, and add wolfberry.

Efficacy: Strengthen the spleen and kidney, benefit the lungs and strengthen the essence.

Knowing what to eat for people with qi deficiency constitution, the tonic for people with qi deficiency constitution should take their time, and porridge is the best tonic for people with qi deficiency.

Qi deficiency physique. Qi deficiency constitution refers to the decline of the function of the body's internal organs and the lack of vitality, resulting in symptoms of systemic weakness.

General characteristics of qi deficiency:

1) paleness;

2) often feel tired;

3) shortness of breath;

4) Weak to speak, and too lazy to speak;

5) I don't like to move or get dizzy when I exercise a little;

6) Sensitivity to cold and easy to catch colds.

Suitable vegetables and fruits: pumpkin, onions, carrots, cabbage, bell peppers, broccoli, grapes, papaya, lemon.

I always feel that my eyelids are swollen and dark circles are aggravated, and I often feel hot and dry when I sleep at night, and it is difficult to fall asleep after tossing and turning. Obviously, you just eat very little, but when you touch your whole body, you are covered in soft fat, and it is difficult to concentrate at work and study, and you yourself wonder what is wrong with you. Here I want to tell you that your symptoms are likely to be kidney deficiency, so what can you eat more to replenish the kidney in your daily life with kidney deficiency, the following is a few foods that you will introduce to health, let's take a look!

Serving the gods1. Grapes - nourish the kidneys and liver

It is usually a fruit that we often eat in our daily life, but small grapes have a great effect. In traditional Chinese medicine, it is recognized that filial piety is that grapes are flat and sweet and sour, enter the three meridians of the spleen, lungs and kidneys, and eating more grapes can play a role in nourishing qi and nourishing blood, nourishing the kidneys and liver. A large number of medical studies have proved that grapes have certain auxiliary effects on patients with nephritis.

But friends should pay attention to the wide variety and color of grapes in the market, including purple, red, green, black, etc. However, black grapes have the best effect on the kidney, so buy more black grapes when buying.

2. Mulberry - nourishing the liver and kidneys

Mulberries have a sweet and juicy taste, and many people like to eat them. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of nourishing blood and nourishing yin, nourishing and moisturizing dryness, and nourishing the liver and kidneys. In addition, mulberry also contains a variety of vitamins, amino acids and other ingredients, often taken can beautify the skin, delay aging, the effect is especially outstanding for women, you may wish to eat more on weekdays, you can also beauty in addition to the kidney, kill two birds with one stone.

3. Black jujube - nourishing kidney yin and blood

Many women like to eat red dates in life, because red dates have the effect of nourishing the skin and blood, but as the "same brother" of red dates, do you know black dates? Don't underestimate the black jujube, the black jujube has the miraculous effect of tonifying the kidney, traditional Chinese medicine has recorded, the black jujube is sweet and astringent, cold, contains protein, a variety of vitamins, among which it contains vitamin C, calcium, iron is the most, has the effect of nourishing the spleen and stomach, nourishing the kidney yin and blood. Therefore, women who want to nourish their kidneys can eat more black dates, the effect is not generally good.

If the kidney is not good in daily life, it will cause a lot of diseases, so friends must not take it lightly, if there are symptoms such as frequent night heat, nocturia, chills, backache and leg pain, etc., you may wish to eat more of the above introduced fruits, these fruits are inexpensive, can help you nourish the kidneys and liver, nourish the kidney and yin blood, the effect is not generally good, hurry up to buy and eat it!

What fruits to eat for qi deficiency physique.

Fresh dates. Fresh jujube has the effect of moistening the spleen and stomach, nourishing blood and replenishing qi, and compared with other fruits, its content of vitamin C, potassium and magnesium is higher. Vitamin C softens blood vessels, prevents high blood pressure, coronary heart disease, and arteriosclerosis, and helps block the formation of carcinogens.

But jujubes are on the hot side, and ordinary people can eat 8 to 10 a day. People with a lot of phlegm, constipation, abdominal bloating, menstruating women, people with stomach problems and diabetes are not suitable to eat more.

Jujube. Jujube can nourish the stomach and spleen, invigorate qi and invigorate, and has the effects of moistening the heart and lungs, regulating camp and health, nourishing the spleen and soil, replenishing the five organs, treating intestinal fetishes, and treating deficiency. Traditional Chinese medicine is commonly used for its ** children's autumn dysentery, women's irritability, lung deficiency cough, irritability and sleeplessness and other symptoms, which is a tonic medicine with a wide range of uses.

Sugar cane. Cane juice is flat and sweet, and is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and stop vomiting, and has the reputation of "natural rejuvenation soup". Traditional Chinese medicine often uses it as a cooling agent, which is used for dry mouth, insufficient fluid, dry stool, high fever and polydipsia.

Grape. Grapes are rich in nutrition, sweet and sour, and have the effects of nourishing the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add cooked honey to decoction and ointment, and take it with boiling water, ** hot and thirsty are especially good.

Regular consumption is beneficial for neurasthenia and excessive fatigue. After the grapes are dried, the iron and sugar content increases relatively high, and it is a good tonic for children, women and people with frail anemia.

Pear. Pear flesh is sweet and delicious, tender and juicy, has the effect of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

These foods also replenish qi.

Lentinula edodes. Shiitake mushroom is one of the "four mountain treasures", and is known as "the queen of plants" and "the meat of vegetarians". It has a conditioning effect on people with qi and blood deficiency and frequent fatigue. The "Compendium of Materia Medica" believes: "Mushrooms can benefit the stomach and intestines, dissolve phlegm and regulate qi." ”

Crucian. Crucian carp is one of the freshwater fish commonly eaten by people, which has the effect of strengthening the spleen and dampness, warming and appetizing, and has a good tonic effect on spleen and stomach weakness, edema, chronic bronchitis and diabetes. The protein contained in crucian carp is of high quality, complete, easy to digest and absorb, and is a good protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases.

Eel. Eels are warm in nature, and have the functions of nourishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, and dispelling wind and channeling. Studies have shown that eel is rich in DHA and lecithin, which has the effect of strengthening the brain and eyes, regulating blood sugar and lowering lipids, and is more obvious for people who are weak, sick and postpartum, and also has a good effect on stroke and facial paralysis.

Eel steaming allows for better retention of nutrients.

Rabbit meat. Rabbit meat is known as the "vegetarian in meat", which is a very good "health meat" and "beauty meat", which can replenish the middle and invigorate the qi, and is very suitable for people with weak spleen and stomach and insufficient middle qi. In addition, rabbit meat is rich in lecithin, which can protect the blood vessel wall and prevent thrombosis, and is suitable for diabetic patients with high blood pressure, coronary heart disease and weak spleen and stomach.

Longan, lychee, red dates, durian and other nourishing fruits, but the body is weak or necessary to strengthen nutrition, not relying on fruits alone.

It is recommended that you eat "negative" foods warm.

Foods such as milk, tofu, and vegetables are originally "negative" and can easily cause body cold, but after warm processing, they can be converted into positive, so it is best to eat such "negative" foods after heating and processing.

Eat more northern fruits and less southern fruits.

Fruits grown in the south tend to be more "cold" than those in the north, and are also more likely to cause body cold. For example, bananas are more likely to make the body feel cold than apples, so people with cold bodies should choose fruits from the north as well.

In winter, you can eat Guiyuan, red dates, and ejiao.

Health, body weakness, kidney nourishment, fruit, durian, kidney and spleen strengthening! It is the "king of fruits", and it does not hurt for people who are weak to eat more.

Watermelon should not be eaten too much, and try not to eat iced watermelon, which is easy to hurt the spleen and stomach, causing bloating and diarrhea.

People with a weak spleen should be especially cautious when choosing cold fruits such as watermelon, melon, mango, pear, and banana, and it is best not to eat them. Although there are many cold fruits in summer, among the many fruits, such as lychee, longan, and apricot, which are warm and popular. Especially for people with a deficiency and cold constitution, they have qi deficiency and spleen deficiency, low basal metabolic rate, less heat produced in the body, and their limbs are cold even in summer.

In contrast, these people are whiter than usual, and they are rarely thirsty and do not like to touch cold things, including in air-conditioned rooms. Therefore, it is undoubtedly a good product for these people to eat more warm fruits.