Large base crowd fitness, which actions to choose so as not to hurt your knees?

First of all, the first action is to choose the leg stretching, calf stretching, then at this time the calf force will not hurt the knee, this action is very good, the second action is the waist of this forward pull, at this time the waist strength will not hurt the knee, very suitable for large base, crowd to fitness.

The first action that should be chosen is the first squat, which can make the people with large base columns get good knee protection, the second is to choose leg jogging, and the third is to choose leg falling, which will not hurt the knees.

Lunge knee raises, push-ups, planks, pull-ups, lunge squats, lunge squats, free squats, burpees, etc.

First of all, a very sad thing, there is almost no fitness or exercise that does not hurt your knees.

For example, the most daily walking will cause a certain degree of damage to the knee. Not to mention that the weight base is relatively large, so the pressure on the knee is greater and it is more likely to be injured.

Well, in fact, it is recommended that the cuties with a large weight base can start by controlling their diet if they want to exercise**, which is the best, after all, three points of practice and seven points of eating, as long as it is not a diet but a healthy control diet, and then exercise may be the best if the weight base is smaller.

But if you have to go through fitness, it's not impossible, if there is no way to avoid it, we can only reduce the damage to the knee as much as possible, after all, the knee joint is still a very important place for us, without them we can't even walk well in the future, how painful.

First of all, most people do exercise, especially aerobic exercise, resulting in knee injuries, mainly due to these reasons: excessive weight, excessive exercise, non-standard action posture, and incorrect instrument adjustment. Since the weight base is too large, there is no way to change it temporarily, so we can only start with the other three.

First of all, control your amount of exercise, try to choose more gentle exercises, avoid the force of the knee joint, such as some lying and relying anaerobic training, and the second is to ensure the correctness of your exercise posture as much as possible, which is really useful to prevent sports injuries. Finally adjust the equipment, if you are in the gym you can turn to a trainer.

In short, although exercise is good, it also needs to be correct and scientific in order to successfully exercise healthily and become what you want.

If you want to not hurt your knees, then sit on the upper body and exercise, wait for your upper body to lose weight, and then do the lower body exercise.

If the weight base is too large, there should be no fitness method that will not hurt your knees at all. You can do squats, and if you want to run, try to choose better running shoes and run on rubber.

Due to the large base and the burden on the body, swimming should be a good way to alleviate this problem.

If the weight base is too large, it can greatly affect the stress and gravity on your knees when running. But when it comes to fitness, I think you can only wear knee pads.

You can choose to swim, but many sports do not guarantee that you will not hurt your knees at all, as long as you maintain the correct exercise posture, it will not hurt much.

It is recommended that swimming and yoga can reduce knee damage, especially in the early stage of swimming.

The weight base is too large, so it's best not to run long distances, it's okay to do more short-distance running, and then do some static movements at most.

Go for a jog or a walk. And pay attention to your daily meal mix. Try swimming as a sport.

Of course, it is possible to protect the knee by wearing a knee brace, so that our knee can not be injured.