Which is better, six pack or eight pack 20

I didn't practice and I had eight pieces, and I used to play ball.

There is no difference, the professional competition depends on the degree of separation, and anyone else looks at it is six, plus the hamstrings on both sides, and the oblique rib group muscles.

There are more people in six pieces, for example, I'm almost six pieces--

That kind of power is so big that you can understand it when you think about it

Look at those fitness, the abdominal muscles protruding like bricks all over the body are eight pieces, of course, eight pieces of strength

Look at the position of the belly button: If the belly button eye is in the middle of the third row of abs, it is a six-pack ab. If the belly button is below the third row of abs, it is an eight-pack abs.

There is also an obvious difference between six-pack abs and eight-pack abs, that is, the size of the abdominal muscles is different, the size of the muscle mass of people with six-pack abs is greater than eight, it is very simple, the area of the same size of the abdomen, one can show 6 pieces, one can show eight pieces, so the size is not the same, and the eight-pack abs will appear smaller.

The number of abdominal muscles varies from person to person, and the number of abdominal muscles depends on the length of the rectus abdominis muscle. If a person's upper limb proportions are short, they may only have six-pack abs.

The reason is that the abdominal muscles of the human body start at the superior border of the pubic bone and end in front of the 5th to 7th costal cartilage. He is a long strip of muscle, divided into pieces by tendons. And because some people's upper limbs are too short, the last two are too close to the pubic bone, so they can also have six-pack abs.

1. Different genetics: Because of genetic problems, not everyone can train eight-pack abs; And most people can train six-pack abs.

2. The size of the abdominal muscles is different: the eight-pack abs show more muscles than the six-pack abs in the same abdominal area, so the size of a single muscle will be smaller.

3. The position of the belly button eye is different: the belly button eye of the eight-pack abdominal muscle is generally below the third row of abdominal muscles; The belly button of the six-pack abs is generally in the middle of the third row of abs.

Things to keep in mind when exercising your abs:

1. Warm-up: You need to warm up before any physical exercise to avoid accidents that may cause physical injury.

2. The correct method: there are many muscles in the abdomen, such as: transverse abdominis muscle, rectus abdominis muscle, external oblique muscle, internal oblique muscle, etc., and the exercise methods of different muscles are also different.

3. Moderate exercise: Exercise cannot be achieved overnight, but needs to be gradual.

4. Persistence: Exercise requires persistence and endurance, and only in this way can the desired effect be achieved.

In fact, whether it is a six-pack or an eight-pack abs, it looks good.

If you want to see your clear abs, you need to keep your body fat percentage low! Generally, the body fat rate of women is about 14%, and the body fat rate of men is about 12%, so that the abdominal muscles can be seen. So if your body fat is not up to par, then you need to lose fat first!

Instead of seeing your abdominal muscles that are not full and thin after losing fat, it is better to train your core muscles to be relatively full and then lose fat, so that the full abdominal muscles will be naturally exposed!

Aerobic exercise is very friendly for beginners who have no exercise foundation and is the best choice for improving abdominal muscles. The aesthetics of the number of abdominal muscle blocks vary from person to person, in fact, not everyone can train eight-pack abs, after all, this is related to tendons, everyone divides the area differently, and the size and position of the distribution are also different.

Ways to train your abs:

1. Do abdominal tuck movements to support knees and raise.

Place your hands on the floor and open them at shoulder width. Then bring the knees together and flex them slightly, slide them forward, and return to their original position when they reach the very front, repeating 10 to 20 times a day.

2. Do supine knee bending and alternate leg raises.

Lie on your back on a level floor with your knees slightly flexed on both sides and lift your lower limbs up alternately on the left and right sides. When lifting the lower limbs, the thighs should be perpendicular to the ground, and the calves should be parallel to the ground. And it should be noted that only the strength of the abdominal core muscles can be used, and the strength of other parts cannot be used, and the same is repeated 10 to 20 times a day.

3. Reasonable diet.

During the fitness period, a reasonable diet is also very important, we must pay attention to balanced nutrition, you can supplement more protein, and avoid eating some greasy food.

The two abdominal muscles below the navel add up to 8 pieces. Because it is easy for a small belly to accumulate fat, few people can practice eight pieces.

In fact, there is no difference, no matter how many abdominal muscles are the number of upper abdominal muscles, but people are different, some people are 8 pieces, some people have 6 pieces, and it is not necessarily 8 pieces is better than 6 pieces.

In fact, there is no difference, I personally think that eight pieces are of course more beautiful than six pieces, but the number of abdominal muscles varies from person to person, and some people are 6 pieces.

The 4 words of 8-pack abs are simple to type, but it takes a lot of time and energy to do them. . . Roughly speaking, it's anaerobic strength workouts, aerobic fat loss workouts, and diet.

The landlord must first be fully psychologically prepared, the abdominal muscles are not a day or two can be successful in an assault, and even if the 8-pack abdominal muscles are trained, they are the most difficult muscles in the human body to maintain (why I will talk about it later).

First of all, make sure to do a good job of anaerobic exercise of the abdominal muscles every day, although it is generally called 8-pack abdominal muscles, but it is actually in different parts, and the force point is not the same, so the effect of doing ordinary sit-ups is not good, and the posture should be changed in a targeted manner. For example, to practice the upper abdomen, take the foot pad high, lie flat with the abdominal muscles and thighs at an angle of less than 90 degrees, and do sit-up exercises with the calves parallel to the abdomen (pay attention to keep the upper body in the air as much as possible when doing it). For the lower abdomen, you can take the method of lifting the legs with the body in the air.

For a more balanced exercise, you can use your hands to reach your toes while lying down (take care to keep your arms and legs straight, and lift them high at the same time, and try not to touch the ground with your legs and arms as you do).

The second point is also the most important point for the abdominal muscles, which is aerobic exercise, because even if the abdominal muscles are strong, if they are wrapped in a layer of fat, they will not be visible. The simplest aerobic exercise is running, which will not be explained, but running still has a key point, that is, the time problem, the distance is not a problem, but the running time is too short to have any effect on fat loss, and I personally think that 40 minutes is the most basic.

As the saying goes, 3 points practice 7 points to eat to pay attention to, fried pork and high-calorie junk food should not be touched, eat more things containing high-quality protein, drink milk, eat beef and chicken, beans can also be ingested, egg whites can be eaten, if you have the conditions to buy a bucket of whey protein powder is the best. Secondly, there is the intake of trace elements, because the daily aerobic exercise sweats a lot, resulting in the body's metabolism faster than ordinary people, so we must pay attention to supplementing various essential trace elements, eat more vegetables, and then eat some multivitamin tablets and the like.

The last point, and the most important of all, is persistence. If you can train a good body after 3 days of fishing and two days of drying nets, then there will be no fat people in the world I hope that the landlord can have proud 8-pack abs as soon as possible.

That's right. Muscle divisions are innate, and acquired exercise can only determine fullness and shape.

And can not change the number of muscles.

The abdominal muscles we usually refer to the rectus abdominis muscle, in fact, it is a whole muscle, but this muscle has a special structure called keystroke, which can strengthen the muscles and prevent them from being torn during intense exercise.

How many abs you can train depends on the key strokes on your rectus abdominis muscle, and the number of key strokes in different people is 3 or 4 per pass, which is genetically determined. In other words, there are usually 8 or 10 abs, and most of them have 4 key strokes.

For some people, because some people's upper limbs are too short, and the last two pieces are too close to the pubic bone, it is difficult to train 8-pack abs.

We can't increase or decrease the intensity of the keystrokes, nor can we change the position of the keystrokes through exercise.

If the abs are not the same size, it is because the muscles are not evenly developed, and this can be corrected.

If the position is asymmetrical, this can only tell you that the different key layout is determined by innate genes.

Although genetics determine the location and number of our abs, exercise can still increase the volume of your abs, reduce the subcutaneous fat in your abdomen, and make the rectus abdominis muscles appear more defined.

The number of abdominal muscles is innate, you pay attention to your abdominal muscles, if there are 6 pieces above the navel, then you are 8 pieces of abdominal muscles, if 4 pieces, then you are 6 pieces, and people with 8 pieces of abdominal muscles are 2 pieces more in the lower part of the chest. Schwarzenge is a ...... of 6-pack abs

There is no difference between eight-pack abs and six-pack abs, they stand in almost the same area, some people have six-pack abs, that's because they haven't practiced eight-pack abs have not been trained, and there is a horizontal line in the navel, so well, if you only have six-pack abs, then continue to practice, it will be perfect to train eight-pack abs, and some people can also train ten-pack abs, but this is rare.

This thing is innate. The abdominal muscles are actually two large pieces, and the scientific name in the middle is forgotten, and the abdominal muscles are divided into 6 or 8 pieces, and there are very few people who have 10 pieces. This one is innate.

Some people are very symmetrical and average, and some people are not symmetrical, and this thing cannot be changed the day after tomorrow.

Abdominal muscles are exercised, not born, the exercise of abdominal muscles is not a day's work, long-term exercise and persistence, generally about three months will have obvious results, after a long period of practice, you will slowly grow abdominal muscles, two, six to eight abdominal muscles will be formed.

I have been working out for many years, and I have always wanted to have well-proportioned and beautiful eight-pack abs, but no matter how I practice, there are only six; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, it should be embarrassing to say that you have been healthy for several years.

I have been working out for many years, and I have always wanted to have well-proportioned and beautiful eight-pack abs, but no matter how I practice, there are only six; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, it should be embarrassing to say that you have been healthy for several years.

I have been working out for many years, and I have always wanted to have well-proportioned and beautiful eight-pack abs, but no matter how I practice, there are only six; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, it should be embarrassing to say that you have been healthy for several years.

Yes, abs go from 1 to 4 to 6 or 8, and 6 or 8 are difficult to change so they are genetically determined.

There is no substantial difference, and those with abs are good-looking. Abdominal muscles are innate, some people are born with 8-pack abs genes, just practice it can be obvious, the lower two muscles are very difficult to train.

Human abs are all natural. Six pieces above the navel and two small pieces below the navel, it is too difficult to train eight-pack abs. A lot of aerobic and anaerobic exercise is required.

The difference between 8-pack abdominal muscles and 6-pack abdominal muscles is that the former can only be trained with more effort than the latter, and it is not something that can be born with it, and abdominal muscles can only be manifested after systematic exercise.

This is indeed the case, some people are born with this structure, which is very easy to connect, and some are not.

The number of abdominal muscle blocks varies from person to person, some people can train 8 pieces, and most people can only train 6 pieces! There are also 7 pieces of 5 pieces! It should have something to do with genetic inheritance!

The number of abdominal muscles is related to genetics or innateness, but a few abdominal muscles are not important, sometimes, people with eight-pack abdominal muscles, or after exercise, are not as good as six-pack abdominal muscles, the six-pack abdominal muscles and eight-pack abdominal muscles are in the degree of manual exercise and good? It's not about how much.

That's right, natural, for example, I have a piece of abs, very united.

It should be innate, some people don't see eight-pack abs after exercising for a long time, while some people have eight-pack abs when they practice casually, so this thing is divided according to the muscle mass of their body, and they can't be forced. As long as the body is exercised, the goal is achieved, and it doesn't matter how many muscles you have.

Insist on exercising, scientific methods and perseverance in exercising, you can achieve the expected desire, the reason is actually very simple, but most of us are difficult to persevere, may only be three minutes of enthusiasm, eight and six pieces are basically based on the congenital muscle conditions, and then with the training out, do not need to deliberately pursue so much, as long as you insist on exercising, to achieve the purpose of fitness, you can have a healthy body, get a healthy longevity.