How to cook one s meals is simple and nutritious

Potato stew is a good choice. Here's how:1. Wash the rice and pour it into the casserole, add peanut oil and soy sauce and mix well.

2. Cut the potatoes and carrots into thick slices first, then cut them into dices of about the same size, cut the sausages into small pieces, and cut the mushrooms into cubes and put them on a plate for later use.

3. Place the carrots, potatoes, sausages and diced shiitake mushrooms on top of the rice one by one, then pour in the water at the level of the ingredients.

Put the casserole on the gas stove, turn on high heat and boil, then turn to medium-low heat and simmer until the water is dry, sprinkle with chopped green onions, mix the vegetables and rice with a spoon and serve.

If a person's meals are simple and nutritious, nutrition is the key! The main thing is that there are many patterns and cannot be eaten repeatedly. For example, if you eat braised pork with eggs at noon, you can cook it the night before and put it in the refrigerator, and eat scrambled eggs with tomatoes in the afternoon.

It is recommended that the meat can be divided into several portions at a time, put in the refrigerator and frozen respectively, and eat the refrigerated first. Vegetables are fried quickly, fried and eaten.

I'll start by stir-frying some minced meat, adding water, and putting some of everything I have in the house. Finally, thicken and beat an egg. Make into a halo. As soon as the noodles are handed over, it will be good for one person to eat half a bowl of noodles and pour them.

The simple and nutritious ones are, one dish (stir-fried vegetarian or meat), one soup (pork ribs, winter melon soup), and one rice (a bowl of rice or pasta).

The easiest thing to do is to eat some in the morning, drink some soy milk or eat some breakfast cakes. Then there is a bag of milk. It's all quite nutritious, too.

Ten yuan to get it, nutritious and healthy.

Freshly cooked rice, served with a stir-fry.

Scrambled eggs with persimmon, scrambled eggs with cucumbers or scrambled eggs with fungus have both protein and vegetables, and are super appetizing with rice, and they are a fast dish.

The second meal of rice can be eaten hot, or it is a good choice to make egg fried rice or porridge.

Well, a person's life, cooking can not be ignored, it must be both nutritious and convenient, usually the form of hot pot is better, there can be vegetable meat noodles, to ensure the body's carbohydrates, protein and vegetables.

How can cooking be nutritious and convenient in a person's life? I think that if you want to live a more delicate life, you should buy some nutrients for life conditioning.

Okra, purple cabbage, arugula, gherkins, cherry radish, chopped cashew nuts, diced cooked potatoes, sliced fried mushrooms, slices of baked baguettes, quinoa, natto or tempeh (unsalted soy products) and vinaigrette, this salad served by Yu Renwen is joyful enough! Our family often eats tofu to make a bowl of tofu alone, I feel too monotonous and not very delicious, I match it according to my own preferences, every time I make the soup, children love to drink it, and adults also like it.

<> thank you for your support. Let me come to this question: try to make it as simple as possible to eat alone, such as boiling noodles, adding some vegetables and meat to boil, simple and convenient, you can also add some soup, staple food and vegetable soup in one pot, delicious and appetizing.

Wash the dark vegetables, mushrooms, and soaked bean skin, dry the water drops, and put it aside for later use, then scoop out the boiled stock and boil it in the pot, then put a few ribs, boil all the vegetables, mushrooms, and bean skin in the soup pot, and wait for the ribs to be cooked thoroughly, add salt, stir well, and you can eat.

staple foods, dry porridge, noodles, buns, etc.; Dishes, chicken, duck, fish, meat, eggs, vegetables and fruits; Beverages and fruits. There are many advantages to this, the main thing is to know in your heart, purchase, wash and enjoy without panic and do not miss items. It is more important to develop good habits, do things in a planned way, think systematically, and deal with problems meticulously and objectively.

Add more water until cooked, and leave some soup behind. Then, put it in an ear pot or a small electric pot and put some garlic sprouts. When eating, you can put your favorite soy products, cabbage, greens, kelp, etc., and eat them while scalding, and control the saltiness and lightness.

The leafy greens must be scalded a little bit at the end, and a little salt is added when the pot is raised. If you like spicy food, you can mix a red oil dip in water, and if you like light, you can start it directly. This method can't be eaten in one meal, and the second meal can be directly cooked and eaten.

It's delicious, nutritious, and has an appetite? If you don't want to move the smoke in summer, then steaming is one of the best methods, the overall taste of this loofah is fresh, you like it when you take a bite, and adults and children like it very much.

We should prepare all kinds of vegetables, and we should put all kinds of vegetables in a pot and steam them together, so that it will be very clean and delicious.

First of all, you need to prepare a casserole, wash it and put your favorite vegetables in it, put a little bit of each, add some vermicelli, and finally pour in the bone broth, add some seasonings, cook and eat.

In fact, it is most convenient to wash these vegetables directly and make them into salads or directly to shabu-shabu, and you can eat anything.

1 Choose brown rice that is produced organically or quasi-organic.

Brown rice is a whole rice with bran, germ, and endosperm, which is rich in vitamins, minerals, and fiber, and is much more nutritious than white rice, which has almost no calories, or embryo rice, which has a small amount of nutrients. It is good to buy brown rice that is grown organically or quasi-organic, the rice grains are full and shiny, and there are few broken rice grains or impurities mixed in the middle, so that the brown rice cooked into rice will be full, sweet and strong to chew.

2 Shop for fresh rice.

The aroma of rice cooked in fresh rice is overflowing, and the taste of stale rice will accumulate a large amount of substances secreted by bacteria on the rice grains. The fat, protein, carbohydrates, etc. inside the aged rice grains will produce organic acids due to the action of enzymes, and aldehydes, ketones and other substances will be produced due to fat oxidation, which will make the flavor or texture of the cooked rice very poor. On top of that, aged rice is susceptible to aflatoxins during long-term storage, which is a serious threat to our health.

3 Wash the rice lightly and quickly.

Rice should not be washed or over-washed, only one or two gentle washes are sufficient, and the washing water should be discarded quickly to avoid the loss of nutrients from the rice grains into the water.

4 Soak the rice thoroughly before cooking.

The purpose of soaking rice is to allow the rice grains to fully absorb the water. If the rice is not fully soaked, before the water can penetrate into the inside of the rice grains, a layer of aleurone will form on the surface of the rice grains, which will hinder the conduction of heat, making it difficult for the inside of the rice grains to be fully cooked, forming a situation where the appearance is soft but the heart is stiff. The optimal temperature is about 30 degrees Celsius in summer and 40 degrees Celsius in winter.

The ripening time of each type of rice varies. Generally speaking, white rice needs to be soaked for about half an hour, brown rice needs three to four hours, and then the rice is cooked directly in the water soaked in the rice, which can reduce the loss of vitamins. Whether it is water for soaking, washing or cooking, please use filtered water to prevent chlorine in tap water from destroying the vitamin B complex in the rice.

5 Properly control the amount of water used to cook rice.

The amount of water added to cooking rice is also one of the important factors that affect whether rice is delicious or not. If the brown rice has been soaked enough to absorb enough water, the amount of water added is about one or two percent more than the amount of rice, that is, a cup of rice can be about 1 to 1 to 1 and 1 5/5 of water.

6 Don't save on stewed rice.

After the rice is cooked, don't wait to lift the lid of the pot, let the lid tightly cover for about 10 minutes, and simmer the rice with residual heat, so that part of the excess water on the surface of the rice will be evaporated and part of it will be absorbed into the inside of the rice, which can make the rice soft and tough. If the lid is lifted immediately and the temperature drops suddenly, there will be too much moisture on the surface of the rice grains, but the inside will become harder, and the taste will be much worse.

7 Make good use of the "add oil and vinegar" method.

If you add a little oil when cooking rice, you can make the cooked rice shiny and shiny. When making sushi, rice balls, or fried rice, adding a little vinegar will make the rice soft and inhibit the growth of bacteria.