Can spinach be eaten with any vegetables

What can't you eat spinach with?

1. Spinach cannot be eaten with cucumbers: cucumbers contain vitamin C to decompose loose enzymes, while spinach is rich in vitamin C, so the two should not be eaten together.

2. Foods with high calcium content: Spinach should not be eaten with foods with high calcium content such as milk.

3. Spinach cannot be eaten with tofu: because spinach contains a lot of oxalic acid, while tofu contains calcium ions, once spinach and tofu are combined with round calcium, it will cause stones and affect calcium absorption. If you must eat it, just blanch the spinach in boiling water.

4. Spinach should not be fried pork liver: Pork liver is rich in copper, iron and other metal elements, once Biluo is combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid.

Both cellulose and oxalic acid can affect the body's absorption of iron from these foods.

5. Spinach cannot be eaten with soybeans: if it is eaten with soybeans, it will inhibit the release of copper, resulting in poor copper metabolism.

6. Spinach cannot be eaten with calcium tablets: spinach is rich in oxalic acid, and oxalate ions are easy to form calcium oxalate precipitation after forming calcium in the intestines, which not only hinders the body's absorption of calcium, but also easily forms stones. Therefore, spinach should be blanched in boiling water before eating.

Children and middle-aged and elderly people should try to avoid eating foods containing more oxalic acid such as spinach, green peppers, and coriander within 2 hours before and after taking calcium tablets.

5 foods that should never be touched after spinach:

1. Tofu

Spinach contains a lot of chlorophyll, iron and oxalic acid and other nutrients, and tofu contains protein, fat and calcium. If you eat it together, it will combine the oxalic acid in spinach with the calcium in tofu, which will produce precipitation, and then it is easy to suffer from stone disease.

2. Eel

Spinach is a sweet and slippery food, eel is a warm and sweet food, their medicinal properties and taste functions are not coordinated, eating can cause very serious diarrhea or food poisoning.

3. Pork liver

Pork liver contains a variety of minerals such as copper and iron, and spinach is rich in vitamin C, and the minerals in pork liver and vitamin C come together, and oxidation reactions will occur, which will affect the absorption and utilization of nutrients in spinach and pork liver.

4. Leeks

Eating leeks and spinach together can easily cause diarrhea, which can lead to nutrient loss.

5. Cucumbers

The content of vitamin C decomposition enzyme in cucumber is very rich, spinach contains vitamin C, these two are eaten together, and the vitamin C in spinach will be decomposed by the decomposition enzyme in cucumber, which will lead to nutrient loss.

Data Development:What season is spinach not to eat?

It can be eaten all year round.

Spring spinach is more delicious, and this spinach is sold all year round, the Spring Festival is the season when spinach is on the market, eating it can detoxify and release spring dryness, and can also supplement some iron elements in the body.

The nutrition of spinach is also very comprehensive, it is a green vegetable, which can be fried and eaten, and can also be eaten cold. But spinach is not suitable for eating at night.

When a person falls asleep, the body's metabolic ability will weaken, so that you can conserve your physical strength, and the ability of the stomach to joke will also be weakened. Spinach is rich in crude fiber. If you eat spinach before going to bed, the fiber-rich spinach will accumulate in the stomach overnight and will not be digested, and it is easy to get bloated and bad breath in the morning.

Spinach contains enough carotene comparable to carrots, and it is also rich in potassium, which can maintain blood pressure balance and prevent many cancers and heart diseases.

The abundance of vitamin A in spinach makes the eyes bright and beautiful, and B vitamins can lead to night blindness and angular cheilitis.

Pregnant women should eat more spinach because it is conducive to the development of fetal brain nerves and prevents fetal malformations. Spinach is an iron element, which can lead to iron deficiency anemia, especially suitable for women to eat during their menstrual period.

So, what foods should not be eaten with spinach?

What can't you eat spinach with?

Spinach with cucumbers: The vitamin C in spinach is destroyed by the decomposition enzymes in cucumbers.

Spinach and tofu:The oxalic acid in spinach forms calcium oxalate with the calcium in the tofu forest, so that the body's calcium cannot be absorbed.

Spinach with milk:Eating together can cause dysentery.

Pineapple spring cabbage and eel:Eating together can cause diarrhea.

Spinach and leeks:Eating the two together has a sliding effect on the intestines and is easy to cause diarrhea.

Yellow eel, full of umami, less prickly meat, very delicious taste, is a good health choice for people who love fish. It can help us protect the poor vision, prevent the occurrence of night blindness, and promote the metabolism of the epithelium. There are many benefits to eating regularly, but what everyone doesn't know is that spinach and eel are compatible, and eating them together can easily lead to diarrhea.

The functions of both sexuality and taste are not in harmony. And the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea. So everyone should pay attention.

Foods that can be eaten with spinachSpinach + pig blood: It can moisten the intestines and laxative, replenish iron and blood.

Spinach + winter melon: diuretic and anti-inflammatory.

Spinach + peanuts: can be whitened**.

Spinach + vermicelli: It can nourish blood and dryness, nourish the liver and kidneys.

Spinach + sesame oil: laxative.

Spinach + brown rice: It can moisturize and nourish the blood and nourish the body.

Spinach + pork liver: can improve anemia.

Spinach + white grass root: It can clear heat and cool the blood.

Spinach + lamb liver: can be rejuvenating.

Spinach + konjac: can detoxify and detoxify.

Spinach + carrots: can maintain cardiovascular smoothness.

Spinach + peanuts: good for vitamin absorption.

Spinach + vermicelli: Promotes nutrient absorption.

Spinach + Eggs: Improves vitamin B12 absorption.

Spinach + pork liver: prevention and treatment of anemia.

Spinach + kelp: Prevents stones.

Spinach + eggplant: Improves blood circulation and prevents cancer.

Spinach + eggs: can prevent anemia, malnutrition, calm the nerves, calcium spinach + oysters: can improve menopausal discomfort.

Spinach + kelp: It can strengthen muscles and bones.

Spinach + jellyfish: can moisten the intestines and laxative.