What are the alkaline foods? What are the foods that are high in protein and low in fat?

Alkaline foods include tofu, peas, egg whites, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, oranges, bananas, watermelons, persimmons, strawberries, etc.

Weakly alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkin, cucumbers, mushrooms, radish, milk, etc. And alkaline foods are:

Spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmons, coffee, wine, etc.

Eat more alkaline foods. Studies have found that eating more alkaline foods can keep the blood weakly alkaline, reduce the acidic substances such as lactic acid and urea in the blood, and prevent them from being deposited on the tube wall, so it has the effect of softening blood vessels, so some people call alkaline food "the cleanser of blood and blood vessels". The acidity and alkalinity mentioned here is not the nature of the food itself, but the nature of the elements that remain in the body after digestion and absorption.

Common acidic elements are nitrogen, carbon, sulfur, etc.; Common basic elements are potassium, sodium, calcium, magnesium, etc. Some foods taste very sour, such as tomatoes and oranges, but they are all authentic strong alkaline foods, because the final element after their metabolism in the body is potassium and so on.

Strong alkaline foods: milk, tea, persimmons, cucumbers, carrots, radishes, spinach, citrus, grapes, taro, kelp, figs, raisins, etc.

Weak alkaline foods: potatoes, cabbage, bamboo shoots, shiitake mushrooms, rape, pumpkin, tofu, apples, pears, bananas, cherries, etc.

The so-called acidity and alkalinity of food means that the inorganic salts in food are acidic or alkaline. The general metal elements sodium, calcium, magnesium, etc., in the human body, its oxides are alkaline, and foods containing more of this element are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus root, onions, kelp, watermelon, bananas, pears, apples, milk, etc. Some foods contain more non-metallic elements, such as phosphorus, sulfur, chlorine, etc., which are oxidized in the human body to form acid groups with anions, which are acidic foods.

Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, peanuts, barley, beer, etc.

A list of low-fat, high-protein foods.

1) Meat: roasted beef, beef liver, mutton, chicken.

2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp, oysters.

3) Vegetables: asparagus, eggplant, fresh lentils, lettuce, peas; Potatoes, spinach, pumpkin, tomatoes, cabbage, cauliflower, cucumbers, green peppers, carrots, white turnips.

4) Fruits: All fruits and juices (fresh, canned or frozen).

5) Dairy products: skim milk (fresh milk or milk powder), artificial cream, household cheese.

6) Bread and cereals, etc.: rice, bread, macaroni, salty soda crackers, corn flour. (7) Condiments: honey, jam; Tomato paste, ginger, mustard, coffee tea.

What are the alkaline foods? I'll tell you!

After mastering these, you don't have to worry about getting fat after eating.

High-protein and low-fat foods can generally be divided into seven categories: The first category: bread and cereals, high-protein and low-fat foods

Rice, bread, macaroni, salted soda crackers, corn flour. The second category of dairy products is high-protein and low-fat foods: skim milk (fresh milk or milk powder), artificial cream, and household cheese.

The third category of condiments: high-protein and low-fat foods: honey and jam; Tomato paste, ginger, mustard, coffee tea. The fourth group of fruits, high-protein and low-fat foods:

All fruits and juices (fresh, canned or frozen). The fifth category of meat is high-protein and low-fat food: roasted and boiled beef, beef liver, mutton, and chicken.

The sixth category of fish and other seafood is high in protein and low fat: carp, sturgeon, flounder, clam, crab, shrimp and oysters. The seventh category of vegetables is high-protein and low-fat foods:

asparagus, eggplant, fresh lentils, lettuce, peas; Potatoes, spinach, pumpkin, tomatoes, cabbage, cauliflower, cucumbers, green peppers, carrots, white turnips.

Foods rich in protein, bright cherry blossoms, are acidic foods. For example, livestock, poultry, eggs, fish, shellfish, cheese, peanut butter, and peanuts are all acidic foods.

General rules of food acidity and alkalinity: "acidic foods" include fish, meat and eggs, white rice and white flour, whole grains and legumes (but their acid-forming strength is weaker than that of refined grains), cola (containing phosphoric acid); "Alkaline foods" include vegetables, most fruits, algae, potatoes, etc. Milk and tofu can also be considered weak "alkaline foods".

1. Meat (including pigs, chickens, ducks, beef, etc.).

The protein content in meat is between 10% and 20%, commonly known as lean meat is meat with less fat content, and fatty meat is meat with more fat content, and the protein content of lean meat is more than fatty meat to form protein amino acids, a total of more than 20 kinds, of which 8 kinds of human body can not be synthesized by itself, must be obtained by ingesting foods containing these 8 amino acids.

The protein in meat is complete protein and provides all kinds of amino acids that the body needs. When meat proteins are digested in the body, the broken down amino acids can be absorbed.

2. Eggs. Eggs are composed of egg whites and egg yolks, and the nutrients in egg whites are mainly protein, which contains essential amino acids needed by the human body. Eggs contain 12 proteins per 100 grams

8 grams, containing 11-15 grams of fat.

3. Fish. The fat content of fish is low, the content is 1 10%, and the content of egg lead plum white matter is 15 20%, it is a high-quality Huai Roll Late protein fish meat muscle fiber is short, the protein tissue structure is soft, the water content is more, the meat is fresh and tender, easy to digest and absorb, and the digestibility is 87-98%.

4. Beans. There are many varieties of beans, mainly soybeans, broad beans, mung beans, peas, red beans, etc. A type of high-protein, high-fat beans represented by soybeans. Another type of bean is characterized by its high carbohydrate content, such as mung beans and red beans.

The nutritional value of beans is very high, and by eating legumes every day, the human body can reduce the fat content and increase immunity. Legumes are high in protein. Its nutritional value is close to that of animal protein, and it is the best plant protein.

5. Cereals.

Cereals mainly refer to the species of grasses. It includes rice, wheat, corn, and other grains, such as millet, black rice, buckwheat, oats, barley, sorghum, etc. For example, wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin and vitamin A.

Protein content 10% 20%.

Such as mung bean sprouts mixed with tofu, steamed hairtail fish with shiitake mushrooms, roasted crucian carp with wolfberry, assorted braised fresh vegetables, braised winter melon with squatters, kelp spinach soup, enoki mushrooms mixed with celery, etc. You can also choose porridge, moderate rice, pasta, and more boiled vegetables and stewed vegetables to replenish the necessary vitamins in the body.

Preferably whey protein isolate. The fat in the milk is turned into cheese in the high-speed separation, and the top layer is water. The bit in the middle is whey protein.

And good whey protein is colorless and odorless. Only a faint milky taste. Don't use hot water.