What should I do if I want my hair to be black and shiny? For example, through food

Eating black sesame seeds regularly, Polygonum multiflorum can make hair black.

In addition, drinking milk consistently can also make your hair healthier

Eat more black foods. Including black sesame seeds, black sesame paste, black fungus and many more.

If you have poor hair quality, use Pantene's shampoo.

Eat more eggs, sesame seeds, He Shou Wu, etc.

Walnuts, sesame seeds and ginger are the three traditional hair nourishing foods, in addition, Polygonum multiflorum and wolfberry are also more effective.

An important aspect of making hair beautiful is to properly supplement with nutritious foods that help make hair healthy. Traditional Chinese medicine believes that the nourishment of qi hair is in the blood, so it is called "blood surplus". Although the nutrition of hair is the best in the blood, its vitality is rooted in the kidney qi, so the hair is outside the kidney.

The growth and shedding, moisturizing and withering of hair are all related to the prosperity and decline of the essence of the kidneys. Therefore, in order to maintain the health of hair, you should often take a therapeutic diet that nourishes the liver and kidneys, and nourishes sperm and blood, and often chooses rehman, wolfberry, Huai yam, Polygonum multiflori, mulberry, black sesame, black soybean, spinach, carrot, walnut, etc. Modern medicine also believes that human hair is related to the prosperity and decay of the bone marrow.

The red blood cells and white blood cells in the blood are formed in the bone marrow, and the decline of the bone marrow is caused by the lack of mucinoids and periosteal, so the deficiency of these substances directly affects the growth of hair. Therefore, it is important to regularly supplement some of the iron, sulfur, vitamin A and high-quality protein necessary for hair growth.

In addition, massage can only partially soothe and strengthen blood circulation, and is not very effective for hair growth, it is still effective for hair nourishment and hair fixing, but it should be insisted on.

The scalp is the "soil" for hair growth, and to take care of your hair, you must first take care of your scalp. Massaging the scalp will promote blood circulation to the hair, and good blood circulation will ensure that the hair follicles in the scalp get the nutrients they need, promote better hair growth, and prolong the life of the hair. Practice has proved that insisting on a scalp massage of about five minutes a day can ensure the maintenance of hair.

How to perform a scalp massage:

Gently massage up and down near the carotid artery, where the carotid artery beats in the neck under the ear;

Gently rub the sides of the head (the area above the ears);

Massage evenly into the back of the head.

Wash your hands before massage, move lightly, massage all three parts in place, and finally be consistent.

Eggs, lean red meat, banana beer, oatmeal raisins, black sesame seeds, but also green vegetables, sweet potatoes, citrus, etc.

1. Goji berries, wolfberries have the effect of nourishing yin and nourishing blood, which can enhance the body's immunity, especially the melanin in black wolfberry, which is easier to make the hair black, so drink a glass of wolfberry soaked water every day, or chew some black wolfberry in moderation every day, and the hair can become black over time.

Second, black beans, not because this bean is black, so it will make the hair black, because the nutritional value of black beans is very high, which contains more protein than meat, and it is also a low-calorie food, eat more black beans to promote healthier body, enhance the nutrition in the body, so that the hair will become black and bright.

3. Black sesame seeds, black sesame seeds have the effect of tonifying the kidney, and if the kidneys are good, it will naturally make the hair grow very well. Therefore, eat more black sesame seeds to help nourish the kidneys and indirectly promote the hair to become shiny and black, but you must pay attention to the fact that the black sesame seeds must be fried, so that there will be no diarrhea.

Fourth, walnuts, people have the impression that walnuts are brain-strengthening food, but in fact, walnuts also have the effect of nourishing the kidneys and moisturizing the intestines, providing the nutrients needed by the body, and the same kidney is good, it will also promote the reduction of gray hair and the increase of black hair.

5. Nutrients, in addition to eating food, the most important thing is to take oral hair nutrients, insist on a period of time to fundamentally and comprehensively supplement the nutrients needed by hair, control oil secretion, promote blood circulation, dredge blocked hair follicles, improve the hair growth environment, ensure the nutritional supply of hair follicles and hair, nourish hair follicles, strengthen hair roots, and make hair black and bright.

Being in front of the computer all day long, the increased pressure of work and life has increased the trouble of hair loss for many white-collar workers. I'm one of them, since I worked, I was exposed to the radiation brought by the computer every day, which not only damaged the **, but also made me have the trouble of losing my hair, which made me miserable.

However, when I saw Reproduction. Green. After the article "Silk", I saw hope and let me know the reason, according to what I said I have no hair loss now, and I will keep a happy mood in daily life, don't be too stressed, don't stay up late often, and I should ensure that I have enough sleep every day.

Pay attention to nutrition and sleep. Lack of sleep can also cause hair loss, which is not the cause of my work, but it is something to be aware of. So, every day I now keep enough sleep and enough nutrition every day, which not only prevents hair loss, but also is good for the body.

Another point is that my body is a little deficient, so I usually supplement more iron foods to supplement iron.

Insist on washing hair every day, many people are worried about losing their hair so they don't wash their hair for a long time, which is not advisable, because the scalp will secrete a lot of oil, when washing hair, the water temperature should not be too high and too low, after washing hair, less electric hair dryer to blow hair.

Black sesame seeds. It has the effect of strengthening the stomach, protecting the liver, promoting the growth of red blood cells, and can increase melanin in the body, which is conducive to hair growth.

Traditional Chinese medicine believes that "hair is blood, and the flower of the kidney is in the hair", which means that hair is closely related to liver blood and kidney breath, and kidney deficiency is easy to cause hair loss or gray hair, so nourishing liver and kidney food is also good for hair. Eating more black sesame seeds can nourish the liver and kidneys, care for hair and nourish hair, which is also recorded in the "Compendium of Materia Medica".

Note: Black sesame seeds are not suitable for everyone, and people with poor gastrointestinal function and people with weak spleen and stomach should not eat more.

Shou Wu. Shou Wu is black, Shou Wu contains lecithin, has anti-aging effect, promotes hair growth, hair blackening, is pharmacological research, true and reliable, and has the effect of reducing blood lipids and reducing arteriosclerosis. Soaking wine, a small sip a day, can black hair and prolong life.

Note: Patients with loose stool and wet phlegm should take with caution; Pregnant women, lactating women, people under the age of 14 and other people who are deemed unwell by their doctor should not drink.

Let black hair float up Amino acids and vitamins A, B, C, D are essential nutrients for hair growth, and trace elements such as copper, iron, zinc and pantothenic acid can prevent hair and hair loss, sesame, walnuts, beans and other plant proteins, kelp, shellfish calcium has a special function for black and smooth hair, animal liver, jujube tea, Shou Wu juice has the effect of improving hair color, fruits, lean meat, eggs, spinach, cabbage, celery, milk, black beans and other foods can promote cell regeneration, on ** Chicken, eggs, fish, beef, and milk can promote the synthesis of hair keratin. Raw materials of Wufa tea: 40 grams of He Shou Wu, 20 grams of wolfberry, 40 grams of wild chrysanthemum, 100 grams of red dates, 20 grams of rock sugar, and 20 grams of raw land are put into the pot, brewed with boiling water, and drunk every day instead of tea.

Raw materials of black hair milk: black sesame seeds, peanuts, almonds, pine nuts, walnut kernels, and cooked mung beans are half a catty each, and after being ground into the end with a stone mill, they are put into a sterilized bottle, and 50 grams are taken every morning and evening. Raw materials for black hair oil:

Fresh chicken and duck each, after slaughtering, take out 200 grams of fat inside, put it in a clean bowl, add 20 ml of water, steam it in a pot for 10 minutes, filter, leave the fresh oil juice, put it in a bottle, and take a tablespoon in the morning and evening. In the long run, it will restore the "youth" of the hair. Raw materials for black eggs:

150 grams of Polygonum multiflori, 3 fresh eggs, 6 red dates, green onions, ginger, salt, sugar, animal oil, etc. Wash He Shou Wu, cut it into long strips, put it in a pot with eggs, add an appropriate amount of water, and then add green onions, ginger, salt, animal oil, etc. Put the pot on the fire and boil, then turn to low heat and simmer for 10 minutes, remove the egg skin, and then put it in a small pot and simmer for 3 minutes.

Eat all the eggs and soup before breakfast every day, and stick to it to make your hair black and shiny. Raw materials for black hair porridge: a large sheep backbone, a sheep kidney, 50 grams of sesame seeds, 50 grams of glutinous rice, 10 red dates, and an appropriate amount of brown sugar.

First smash the big lamb bones and boil them in a pot, cook them for 20 minutes over a warm fire, remove the sheep bones and leave the original juice, add chopped lamb kidneys, sesame seeds, glutinous rice, red dates and brown sugar, cook them over a warm fire, eat a bowl in the morning and evening, which can make the hair shiny and shiny.

01.Use two different brands of shampoo alternately. 02.

Wash your hair often and maintain good cleaning habits 03Comb your hair often, and you can comb your hair upside down, which is helpful for blood circulation and growth of the scalp. 05.

Massaging the head or doing a handstand or raising your legs against the wall will speed up blood circulation to the head and promote hair growth. 06.When swimming, the water moisturizes and massages the head, and the hair grows especially quickly and thickly when swimming.

07.Birth control pills to wash hair. 08.

Wash your hair with ginger and sorghum wine. 09.Wash your hair with the juice squeezed out of the peel of the grapefruit.

10.Maintain a good diet and eat more protein (e.g. meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, gum (fish) and dark vegetables.

11.Add rosemary, geranium, clary sage, and peppermint to the shampoo.

Black sesame, kudzu, yam, black fungus, black millet! Suggestion: Combing your hair with your fingers more than 6 times a day helps to help blood circulation in the scalp and is very good for your hair!

Hope you are satisfied with this answer! Wishing you a beautiful black hair!

Maintain a good diet and eat more protein (e.g. meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, gum (fish) and dark vegetables.

Nowadays, with the development of civilization in society, many people feel great pressure. Therefore, it is easy to have the problem of hair loss.

I don't know what your lifestyle habits are, but it generally has a lot to do with the rules of life.

Sometimes it is because of excessive stress that hair loss is serious, at this time, as long as you improve your usual living habits and reduce stress reasonably, you will gradually get better.

And then all you have to do is to keep your mood happy, which is very important, because only when you are happy can you be healthy. will live a long life. As long as you feel that your hair is still growing, you don't have to worry about it, my friend's story (road'You can learn about it, and it will definitely inspire you.

The younger brother is even younger, and he doesn't know each other when he returns. Although living together is getting used to it, seeing people is still silent. As the saying of the Yue people, the hometown is sweet and watery. This is the most difficult, and there are tears to remember.

The curtains are white and the windows are snowy, and the wind is cold and cold. If you want to straighten out the ice strings, you can fold your fingertips. The frost is unstable in sleep, and the intestines are worried. Look at the plum shoots, buried in the dust.

It is important to eat more foods that are good for hair growth:

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Legumes: Soybeans add shine, elasticity and smoothness to the hair, preventing split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair.

Foods that are not good for hair growth:

Pastries, fast food, carbonated drinks, ice cream, etc. Most of these are popular foods for young women, and if they are eaten excessively, they can affect the normal growth of hair, and they are prone to curly hair or gray hair. Smoking too much can also affect hair growth.

Foods that are good for hair and hair:

If you want to make your hair healthy, you can't just comb, wash, perm and dye it regularly, you should also get reasonable nutrients from food. Rice, corn, sorghum, wheat, and beans are rich in vitamin B complex, which is an indispensable nutrient for protecting hair and bodybuilding; Various vegetable oils, animal fats, eggs, soy products, and aquatic products can enhance elasticity and make them soft; Eating vegetables, fruits, peanuts, red dates, kernels, melon seeds, sunflower seeds and other foods can enhance the color and make the hair darker and brighter. Therefore, paying attention to diet is also an indispensable part of comprehensive measures to prevent and treat hair loss.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. When there is a deficiency of vegetable oil, vitamin A, protein and iodine, the hair will be dry, dull and easy to break. When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, the following foods should be eaten:

1.It is advisable to eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

2.It is advisable to eat more vegetables and fruits: it contains many trace elements that are necessary for hair quality.

3.It is advisable to eat more vitamins B6 and E: Vitamins B6 and E have the effect of preventing gray hair and promoting hair growth, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.