If you want to cook hot pot at home, what ingredients should you buy that are more nutritious.

The practice of wild mushroom hot pot is detailed Cuisine and efficacy: Recipes for replenishing deficiency and nourishing the body, malnutrition recipes, anti-cancer and anti-cancer recipes.

Taste: salty and umami Process: Hot pot wild mushroom hot pot production materials: Ingredients: 200 grams of beef (hind legs), 500 grams of beef bones.

Excipients: 100 grams of shiitake mushrooms (dried), 100 grams of willow matsutake mushrooms, 100 grams of lion's mane mushrooms, 100 grams of white boletus mushrooms (dried), 100 grams of anchovy mushrooms, 200 grams of pears, 1 gram of wolfberry, 5 grams of chestnuts (fresh), 10 grams of jujube (dried), 20 grams of walnuts, 15 grams of pine nuts.

Seasoning: 8 grams of garlic (white skin), 10 grams of ginger, 20 grams of salt, 40 grams of soy sauce, 5 grams of sesame oil, 15 grams of green onions, 2 grams of pepper to teach you how to make wild mushroom hot pot, how to make wild mountain mushroom hot pot to be delicious 1Soak the beef bones and legs for 30 minutes, remove the blood and put them in a stewpot;

2.Add water, garlic, ginger, green onions, wolfberries, chestnut kernels, red dates and peppercorns to make a broth;

3.Cut the meat into thin slices and set aside;

4.Use a spoon to remove a layer of grease floating on the surface of the soup;

5.Soak all the mushrooms in water, drain them, and tear them into easy-to-eat sizes.

6.Add minced garlic (8g), salt (15g), soy sauce (5g), sesame oil (30g), chopped green onion and pepper and stir to taste;

7.Peel the pears and carrots and break them into 5 cm pieces;

8.Arrange the prepared meat slices, mushrooms, pears, carrots and other ingredients neatly in the hot pot;

9.Then pour in the broth and enjoy it around the fire. Tips for making wild mushroom hot pot: Dipping sauce: 5 grams of salt, 30 grams of soy sauce, 15 grams of sesame seeds, sesame oil, chopped green onion. Tips - Health Tips:

Wild mushrooms are rich in polysaccharides, proteins, and 8 kinds of amino acids necessary for the human body, and have the effects of helping digestion, nourishing the spleen and stomach, anti-cancer, preventing cancer, and improving human immunity.

Tip - Food Restraint:

Goji berries: Goji berries are generally not suitable for consumption with too many tea-warm supplements such as longan, red ginseng, jujube, etc.

Walnuts: Walnuts cannot be eaten with pheasant meat, and are not easy to eat for patients with pneumonia and bronchiectasis.

Walnuts should not be eaten with wine. According to Song. Ma Zhi's "Kaibao Materia Medica" records:

Drinking and eating walnuts makes people cough up blood." It may be because walnuts are hot, eat more phlegm and start fire, and liquor is also a sweet and spicy heat, and the two are eaten together, which is easy to cause blood fever. In particular, people with hemoptysis should be contraindicated.

For example, bronchiectasis and tuberculosis patients can cause hemoptysis by drinking liquor, and it can also cause disease if they are not eaten with walnuts.

Eat hot pot at home What ingredients are generally better to buy You can choose fat beef or mutton According to your own taste, and then you can choose some green vegetables, such as chrysanthemum, coriander, oil, wheat cabbage, Chinese cabbage, etc., and then choose some enoki mushrooms, kelp or fine powder, and choose a few shrimp balls.

To eat hot pot at home, you must first choose seafood, which can have crabs, shrimp, squid, etc., followed by meat, fatty beef and mutton slices can be without meat, and then vegetables, cabbage, chrysanthemum, mushroom fat mutton powder, sweet potato slices, and potato slices are all very good ingredients, which can be used to shabu-shabu.

There are a lot of ingredients for eating hot pot at home, according to your favorite meat, dishes and your favorite preparations, such as meat, beef, mutton, shrimp, scallops and other seafood, vegetables, chrysanthemum, cabbage, spinach, coriander, mushrooms, shiitake mushrooms, fungus, enoki mushrooms. You can also cut potatoes and sweet potatoes into thick slices, and kelp roots are also very good.

You can choose meat for eating hot pot: beef, mutton, various fish balls, crab sticks, hairy tripe, quail eggs, etc.

Vegetables: corn, lettuce, cabbage, potatoes, lotus root, cauliflower, parsley, etc.

Staple food: vermicelli, noodles, rice cakes, etc.

Drinks: Sprite, sour plum juice, barley tea, orange juice, beer, etc.

Eating hot pot at home can choose ingredients according to your own preferences, buy some green vegetables: Shanghai greens, cabbage, lettuce, oil and wheat vegetables, etc., meat can be selected: meatballs, lamb tripe, tripe, fat beef slices, and now popular fish tofu, vermicelli.

Mung bean noodles, instant noodles In a word, you can buy whatever ingredients you like.

To eat hot pot at home, the ingredients generally purchased are.

Lamb slices, prawns and shrimp, cabbage, spinach, chrysanthemum and other vegetables, potatoes, lotus roots, yams and other ingredients. If you are willing to eat tendons, you can prepare some tendons, and then the pot base and dipping sauce must be prepared.

In short, the above ingredients must be prepared sufficiently, so that eating hot pot at home is more comprehensive and delicious.

1.Leafy vegetables Spinach, lettuce, and artemisia are the first to be cooked, and they will be better when they are cooked for two or three minutes, and they will be more delicious when placed in a clear soup pot.

2.Mushrooms Shiitake mushrooms, enoki mushrooms, and seafood mushrooms are recommended, mushrooms take 3-4 minutes to cook, and spicy soup and clear soup can be added.

3.Root vegetables Radish, potatoes, and lotus root are recommended, cut into slightly larger pieces and eaten while cooking. In addition, you can also add soy products, because it is a cooked product, down.

4.Meat Lamb, beef, and pork belly are recommended, and it is best to cut them into slices in advance, and the finished products can be purchased at the supermarket. Beef shutters are also good for eating hot pot.

Mutton rolls, beef rolls, hairy belly must be chosen, chicken crispy bones are also delicious, it is the kind of skewers, especially chewy, it is to cook for a long time, peeing cow balls, juicy, the taste is also good, vegetarian dishes feel almost the same, the staple food can be potato flour, and the taste is also very good.

A variety of seafood such as shrimp, squid, clams, abalone. There are also meat, fat beef, lamb, beef balls, cheese balls, tofu, vegetables, etc.

Eating hot pot at home is actually similar to eating outside, you can choose some fresh vegetables, enoki mushrooms, wide noodles, beef and mutton, hairy tripe and so on.

What ingredients are generally better to buy when eating hot pot at home? It is different to eat hot pot in the north and south, and in the south, it is to put the base and then put various ingredients. After our northeast water is boiled, put prawns, mutton slices, pork slices, lettuce, cabbage tube cabbage, dried beans, fish balls, eighteen miles of vermicelli, and everything you like can be used to eat hot pot.

There are many ingredients for eating hot pot at home, such as a little greens, meat slices, vermicelli and enoki mushrooms, potato chips, instant noodles, and eggs.

When eating hot pot at home, there are generally more ingredients to choose from, such as lettuce, enoki mushrooms and related mutton slices, as long as you like them. And the taste of hot pot is also a variety of choices, and the taste that suits you yourself.

To make hot pot at home, you need to prepare a hot pot soup base, you can buy a pack of red oil soup base, buy a pack of clear soup pot base, so that you can make a mandarin duck pot, and then you can go to the supermarket to buy a pack of fat cow and fat sheep, and beef shutters are also essential, buy some peeing cow balls, cheese balls, salad balls, and other sausages, fish steaks, etc., the general supermarket freezer area will have these balls of ingredients, you can buy according to your preferences, and then you can prepare vegetables, like lettuce, Chinese cabbage, enoki mushrooms, Shiitake mushrooms are more popular ingredients, and you can also prepare some oily bean skin, oily gluten, yuba and so on.

The ingredients that need to be equipped are, a package of hot pot base, a king oyster mushroom, green onion, ginger and garlic, hot pot meatballs, a pound of beef, a handful of enoki mushrooms, a potato, a bag of wide noodles, a handful of oily wheat cabbage, and a lettuce.

The ingredients you need to prepare to make your own hot pot are: hot pot base, beef and mutton, wide noodles, green vegetables, fungus, enoki mushrooms, noodles, etc., which are prepared according to personal taste.

1.Meat. Such as beef, mutton and pork, pig offal, pig tongue, pork liver, bacon, luncheon meat, hairy tripe, yellow throat, duck intestines, chicken wings, crispy sausages, quail eggs, ham sausages, sausages, liver tendons, bullfrogs, etc.

Actually, any meat is suitable for putting in a hot pot. Beef, pork, and lamb are best sliced beforehand (ready-made ones can be bought at the supermarket), and these meats are generally eaten in a few seconds. Cut into thick slices of luncheon meat, ham sausage, etc.

Beef is a must-have dish in hot pot, and fat beef is usually used in hot pot. If you can't buy fat cow, you can use beef ribs or beef balls, which usually take four to five minutes to cook.

Mutton. Mutton is also an indispensable kind of meat, like fat beef, and the mutton commonly used in hot pot is called fat sheep (meat on the thighs and shoulders of sheep). It is generally available in supermarkets.

If you like to eat offal. Pork offal, pig tongue, and pork liver are best placed in salted water or wine to remove the fishy smell before putting them in the hot pot. If you can buy duck intestines in the vegetable market, when you cook them in a hot pot, remember the method of "seven up and eight down", hold the duck intestines with chopsticks and put them in the pot to blanch for one to two seconds, then pick them up, repeat eight times, so that the boiled duck intestines are crispy in the mouth.

2.Seafood. Such as crab meat, fish balls, fresh shellfish, oysters, squid, shrimp, cod fillet, etc.

Just like meat, there are many kinds of seafood that can be put in a hot pot. There are two types of seafood here: fresh seafood and semi-finished seafood like fish balls.

The fish is generally sliced and because it cooks quickly, it is best to put it after a colander before putting it in the hot pot. Eat now.

Shellfish. For example, shrimp, scallops, crabs, oysters, clams, mussels, and shrimp are the most common side dishes, and usually the shrimp and shells are cooked together (the head of the shrimp can be pulled out or not). Remember to put shellfish in a basin of water in advance to let them spit out the sand.

Squid and cuttlefish. Use both fresh and dried. It can add a unique umami flavor to hot pot soup. If you use fresh cuttlefish, make sure it's cleaned up. Dried squid is a bit more troublesome and needs to be soaked in water for 24 hours before use.

There are many types of mushrooms, such as straw mushrooms, tea tree mushrooms, and so on. Larger mushrooms, such as shiitake mushrooms, are best cut in half and thrown into a hot pot, as they take 3-4 minutes to cook. Enoki mushrooms are ripe quickly, and they are ready for about 30 seconds.

Spinach, lettuce, and artemisia are ready as soon as they touch the soup, and they will be cooked for two or three minutes. This kind of vegetable will taste better in a clear soup pot, and if you eat a spicy pot, the leaves will be covered with chili oil, and it will taste spicy, so you can try it if you like spicy food.

There are two ways to prepare such vegetables as radishes, potatoes, lotus roots, etc., one cut them into small pieces to make the soup base of the hot pot, and the other is cut into slightly larger pieces and eaten while cooking. It is recommended to cut the potatoes into larger pieces, because the potatoes will melt after a long time of cooking.

Soybean. Including old tofu, fried tofu, dried tofu, bean curd, konjac shreds, etc. Because tofu is cooked in the first place, you just need to heat it up in a hot pot for a while.

Cut the old tofu into small pieces, cut the dried tofu into shreds, soak the yuba and pull it into sections. You can also stuff minced meat marinated in cooking wine, light soy sauce and salt into fried tofu, which tastes super delicious.

Clear soup hot pot --Creamy curry. The clear soup is simple and can reflect the original flavor of the ingredients, and the convenient and quick hot pot choice is 4 red dates.

Goji berries 7 capsules.

Garlic cloves: 4 cloves.

Sliced ginger 4 slices.

Green onion segments (preferably green onions, green onions, white) 4 sections.

Tomatoes a.

Dried shrimp A small handful.

-- Practices --Add all the above ingredients to the pot, add a tablespoon of salt, a little MSG, add water, and OK!

-- Spicy hot pot --The bottom of your own wok is actually quite simple, and it can be delicious without too many complex seasonings.

- Ingredients --【Bottom of the pot】2 tablespoons Pixian bean paste.

1 tbsp green peppercorns.

Dried chili peppers to taste.

2 slices of ginger.

1 teaspoon salt.

A few pieces of rock sugar.

Dish code] white radish.

Shiitake mushrooms and greens.

Cabbage konjac shreds.

Fresh noodles [dipping sauce].

1 tablespoon tahini.

1 teaspoon of tofu.

3 tablespoons hot pot soup.

-- Practices --Heat the pot with wide oil, add Pixian bean paste and fry over low heat for five minutes, then add green peppercorns, dried chili peppers and ginger and stir-fry until fragrant, then add 500ml of water, salt and rock sugar to boil to boil.

First, add the seasoning white radish and shiitake mushrooms, as well as the unripe konjac shreds, and then the other dishes.

Dilute the bean curd with sesame paste and hot pot soup into a dipping sauce.

-- Tips --If you like a little numb, add more peppercorns, and if you like a little spicy, add more dried peppers, and change flexibly according to the taste.

Eating hot pot is afraid that the smell will fill the room, so you can cook it in the kitchen and put it on a plate before eating

The weather is getting colder and colder.

More and more people will choose to eat hot pot.

Although there are many hot pot restaurants, either they queue for too long or they can't eat well.

Eating hot pot at home is also a good choice.

So how to eat hot pot at home?

What are the best ingredients?

Meat with vegetables and vegetables is the most common pairing.

Seafood and meat are the protagonists of hot pot.

1.Leafy vegetables.

The first recommendation is spinach, lettuce, and artemisia, and it will be good to cook for two or three minutes, and it will be more delicious when placed in a clear soup pot.

2.Mushroom. Shiitake mushrooms, enoki mushrooms, and seafood mushrooms are recommended, mushrooms take 3-4 minutes to cook, and spicy soup and clear soup can be added.

3.Root vegetables.

It is recommended to eat radish, potatoes, and lotus root, cut into slightly larger pieces and cook them. In addition, you can also add soy products, because they are cooked products, and they will be fine after a while.

4.Meat. Lamb, beef, and pork belly are recommended, and it is best to cut them into slices in advance, and the finished products can be purchased at the supermarket. Beef shutters are also a good choice for eating hot pot.

5.Seafood. All kinds of seafood balls, fish, and shellfish are the first to be recommended, which will be especially delicious in spicy soup.

Isn't it exciting?

It's coming up as a weekend, so why don't you get together at home?

Let's have a hot pot that you can eat.

With good ingredients, how can you not have good tools.

Check it out.

Suning Hot Pot Festival Shabu out of the taste of the year

Let's buy it together!!