How to get rid of tiredness, how to get rid of fatigue quickly

Fatigue can be eliminated; Carbohydrates increase a chemical called serotonin in brain cells. This chemical has a hypnotic effect. If you eat too many carbohydrates at noon, you will be lethargic throughout the afternoon.

Because high-fat diets are difficult to digest, they cannot provide "fuel" to the brain and muscles in time, and excessive intake will also make people become a "lazy man" in the afternoon. To stay energized throughout the afternoon, it's important to mix carbohydrates with protein-rich foods. In addition, a decrease in the amount of vitamins and trace elements in the body can also lead to fatigue, so it is important to consume enough fruits and vegetables.

There is a little-known element - boron, which plays an important role in mental concentration and fatigue relief, and foods rich in boron include grapes, carrots, apples, pears, peaches, peanuts and so on.

Fatigue is often reflected in lightheadedness, cervical spine and shoulder soreness, usually should pay attention to the protection of the cervical spine, watch TV, Internet or play mahjong is best every two hours, in the temples, philtrum and behind the ears to wipe a little dragon and tiger awakening essence, massage around the acupoints, and then get up to stretch the waist, do deep breathing, twist the neck and waist, walk back and forth at home, do housework or go out for exercise. In addition to these regular methods, some simple neck massage while bathing is also a very effective way to relieve fatigue.

The method of performing a neck massage in the bath is also relatively simple, and only a towel is needed to give the neck a soothing relaxation.

In the first step, place the towel around your neck from behind, hold both sides of the towel with both hands, and pull the towel from side to side as if you were drying your neck. You can also perform the same movement up and down, and repeat it 10 times to soften the neck muscles.

The second step is to put the towel on your shoulder, hold both sides of the towel back and forth with both hands, and gently pull the towel back and forth to massage the shoulders to relax the stiff shoulder and neck muscles.

The third step is to massage with a towel or hand from the root of the ear along the neck to the collarbone, gently avoiding bruising**. This relaxes the blood vessels in the neck and relieves mental tension.

The fourth step is to form a hollow fist and massage the knuckles from top to bottom from the back of the cervical spine to relax the tight muscles and channel blood circulation.

Step 5: Spread the fingers of both hands apart, press your thumb down to your jaw, massage from bottom to top to ear bones, and so on. It activates the muscle groups on both sides of the neck.

Resting Rest:

Sleep is the most effective method of resting to eliminate fatigue, and it is particularly important for people to have a certain amount of sleep time every day so that various systems and organs of the body can rest.

Active Rest:

Refers to the use of "conversion activities" to eliminate fatigue.

For example, after thinking for a long time, we should switch to some physical activities, and after upper limb activities, we should change to consistent lower limb activities, etc., because the excitement generated by the latter activity can inhibit the excitement generated by the previous activity, so that the cells that cause the former can rest.

There are only eight key points in practicing natural skills: relax, be quiet, and go with the flow.

At first, when you start standing with your feet shoulder-width apart, you should use your mind, "I want to practice natural exercises," imagine God injecting energy into your body, and then relax your whole body, starting from your head, moving on to your neck, shoulders, chest, abdomen, and soles of your feet.

Try to get rid of all distractions, if you really can't get rid of it, it's okay, just don't pay attention, that's meditation.

Slowly experience the sensations in the body, and after a long time, you will find that the body will spontaneously appear to move, at this time, don't be afraid, just do those actions naturally, this is done naturally.

The length of time can be as long as possible, and if you can quickly eliminate fatigue, if you don't want to practice, you should think about it, and then rub your hands, rub your face, and pat your body.

It is best to take a nap for 15-30 minutes, or lie down with your feet raised about 15-30 cm with your head and hold for 15-20 minutes. Or drink some coffee and tea.