How to eliminate low self esteem, how to eliminate low self esteem

Connecting your value with the value of society is that you grow your own value by solving problems for this society, by cooperating with others, by caring for others, and then I am very valuable in this society, and I have a lot of people in this world who will like me, and I contribute to this society, so as to reduce your inferiority complex.

Introduce several ideas for adjusting low self-esteem.

Go with the flow. Compare your own strengths with the weaknesses of others, and after a period of time, your inferiority complex will slowly disappear.

Low self-esteem is a negative self-evaluation or self-awareness, and inferiority complex is a negative emotion in which individuals have a low evaluation of their own abilities and qualities. The inferiority complex is often not a difference in understanding, but a difference in feeling.

Low self-esteem is a complex emotion of not being able to help yourself. People with an inferiority complex despise themselves and think that they cannot catch up with others. a.Adler has a special explanation for inferiority complex, calling it an inferiority complex.

Low self-esteem is a complex negative consciousness of shame, shyness, cringe, and even discouragement that people think they are inferior to others. People with low self-esteem often do not see their strengths and strengths, feel inferior everywhere, pessimistic and disappointed, and often find reasonable reasons for their inaction, thus falling into laziness and idleness. Therefore, low self-esteem is a huge obstacle to personal progress.

Many people with disabilities are sensitive, suspicious, closed and lonely, unwilling to face reality, afraid to bear setbacks, and have a strong inferiority complex. They are limited by their own physical defects, and their lives are extremely inconvenient, and if the shadow of inferiority is allowed to follow closely, then they will not be able to develop or succeed. Therefore, it can be said that in order for the cause of the disabled to develop, and for the disabled to succeed in improving their productive and living conditions, it is necessary to eliminate their inferiority.

For people with disabilities, the following points can be considered to eliminate low self-esteem:

1. Throw away the burden of physical and mental defects.

Disabilities cannot use "colored glasses" to see themselves, let alone look at others with "colored glasses". Disabled people should not think that "I am disabled, I can't do anything, I can only need the help of others", first of all, deny yourself, there will be no motivation to work hard, and you will definitely not be able to do things well. Don't think that others look down on you, discriminate against people with disabilities, and isolate yourself from asking for help.

Always say to yourself, "I can do it!" "Don't compare yourself with others as a whole, but compare yourself in some way, and compare confidence in comparison.

2. Take positive action and start with small goals.

Fantasy and complaining are useless. Recognize your inferiority, admit its existence and make up for it with action. Divide the big goals into small ones, don't force them to do them immediately, start with the easy ones, gain confidence, and then do the more complex things to achieve them step by step.

In fact, people are almost the same. Although some people you look at him as confident, successful and glamorous, you won't know that he also has his troubles and lack of confidence.

You are not confident because you don't see your good in yourself for a while, and the people around you rarely encourage you. Each of us has strengths and weaknesses, don't compare your weaknesses with the strengths of others, then you can only become more and more inferior. Think more about what you have strengths and potentials, and what you can do better than others.

Encourage yourself regularly in these areas, and your psychology will slowly change.

If you can't find your strengths, then you have to change yourself from now on. Start with the simplest and most subtle aspects. Work hard towards what you think is good, do the little things well, change the details, and stick to it, you will become an excellent person, and everyone will recognize your ability, and you will naturally have self-confidence.

Being able to show your strengths is also a sign of self-confidence. Encourage yourself – I can, I can do it. Many things have to have the first attempt, maybe the first time is not successful, but with the beginning is half the success, as long as you persevere to do one thing well and succeed, you will have the confidence to do more things, after affirming your ability, you will not feel inferior.

Connecting your value with the value of society is that you grow your own value by solving problems for this society, by cooperating with others, by caring for others, and then I am very valuable in this society, and I have a lot of people in this world who will like me, and I contribute to this society, so as to reduce your inferiority complex.

Introduce several ideas for adjusting low self-esteem.