Which calcium supplement has a good effect, and which calcium supplement product has a good effect

Breastfed children as long as they usually bask in the sun or supplement cod liver oil can meet the amount of calcium in the body, do not need to deliberately supplement, make up more is not good, if it is indeed a lack of calcium, it should be supplemented in time, and the food supplement alone is not comprehensive, and the supplement is not timely, which is why it is also the reason why it is also calcium deficiency when the body is not deficient in calcium and has no symptoms, it is okay to pay more attention to the diet. Dietary calcium supplementation It is advisable to eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods. Some dietary therapy programs such as putting some milk when the child boils bone broth, drinking some orange juice after meals, dairy products, etc., can promote the absorption of calcium, which will greatly enhance the absorption rate of calcium, in the modern lifestyle, calcium deficiency is not caused by insufficient nutrition, it is often because the body's nutrition is sufficient, resulting in rapid growth and development, resulting in an increase in the demand for calcium. Once the amount of calcium is insufficient, it will affect the development of the body, there will be children's growth pains, irritability, night crying and other symptoms, calcium supplementation should be based on their own physique to choose the right calcium supplement products, otherwise too much calcium supplementation will lead to premature bone healing, for young children will affect intelligence, and teenagers will let growth stagnate, causing immeasurable consequences, more questions about calcium supplementation can consult Mumu nutritionist, QQ name is Mumu nutritionist.

This may only be a calcium deficiency, but it is not necessarily. You can go to the test, if there is a deficiency then the mother can supplement calcium, the calcium digested and absorbed by the mother is more conducive to the baby's absorption, you can recommend supplementing Ferguson pregnant woman calcium, suitable for pregnant and lactating women.

Children's calcium supplementation should be based on dietary supplements, and special care should be taken when taking calcium supplements. Children with weak gastrointestinal function should not choose alkaline calcium products, such as calcium carbonate, active calcium, etc.; You should not drink soft drinks and carbonated drinks at the same time as calcium to avoid reducing the absorption rate. In addition, excessive consumption of calcium in children will inhibit the absorption of zinc, so calcium supplementation for children with zinc deficiency should be based on dietary supplements.

There are so many calcium supplements, how do we choose the right one?

Pro, before giving the baby calcium, be sure to take the baby to the hospital to measure trace elements, if there is no lack of calcium or slight calcium deficiency, you can supplement calcium through the method of food supplementation. If the baby has a serious calcium deficiency, it is necessary to choose a big brand of calcium supplementation products, such as calcium gluconate of Sanjing or Diqiao, which are very good.

Calcium supplementation in health products is not conducive to the body's absorption, and excess calcium is harmful to the human body! It is recommended to drink more milk and eat eggs to supplement! Amway's calcium and magnesium tablets are also good, and they are filled with magnesium for absorption!

LZ tells you.

The best way to supplement calcium is still the best diet.

It's not good to take too much medicine.

As the saying goes. It's a medicine that is three parts poisonous.

Calcium supplementation is best done by eating animal bones.

For example, the thigh bone of a pig.

Simmer until the bones are soft.

In sucking the bone marrow inside, chewing the bone dregs, you can swallow it or swallow a little bit appropriately, so that the calcium supplement is not ***, and it is full of oral administration.

Why not?

In addition, I wish LZ a successful calcium supplement!!

You can first see if the baby has a calcium deficiency, if there is a lack of calcium, you can choose some easy-to-absorb calcium, such as calcium analginate, etc., you can eat some calcium-rich foods in daily life, such as milk, shrimp skin, dried kelp, peanuts, cheese, camellia, seaweed, alfalfa, fungus, soy products, amaranth, etc. to balance your baby's nutrition.