What products are good for calcium supplementation for 17 year old boys

Calcium is the most abundant element in the human body, about 1200 grams, and it is also one of the most susceptible to deficiency. 99% of them form bones and 1% are found in the soft tissues of the blood. Whether the human body is deficient in calcium is related to two reasons.

The first is peak bone mass, that is, the calcium content when the human bone mass reaches the highest bone mass in life at about the age of 35, which is mainly determined by genetic factors, calcium supplementation factors and exercise factors; The second is the loss of calcium, which is determined by the supplementation, loss of calcium and lifestyle habits, such as tobacco and alcohol, coffee, tea, cola, salt intake is too high, eating less meat or eating too much meat can lead to calcium loss.

In view of the actual situation of calcium supplementation for Chinese people, the China Consumers Association warns consumers to supplement calcium scientifically in order to maintain their health forever. 1. Don't go with the advertisement. Increase your health care knowledge and correctly understand calcium supplementation.

Calcium manufacturers often use celebrities as the precursor to attract consumers. You should make a choice based on your own needs, and don't be fooled by all kinds of loud calcium supplement brand names, remember that such commercial terms are pure hype and do not exist in most of them in the field of nutrition.

Try to achieve the goal of getting enough calcium from natural foods by improving the diet structure. In the daily food of the family, there are milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, sea fish, vegetables, etc., especially milk, which contains 120 mg of calcium per 100 grams of fresh milk, and if each person drinks 250 grams of milk per day, it can provide 300 mg of calcium; Drinking 500 grams of milk a day can provide 600 mg of calcium; Coupled with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs, it is worth noting that when eating these calcium-rich foods, you should avoid eating too much phosphate, oxalic acid, and protein-rich foods, so as not to affect the absorption of calcium.

Medicine is not as good as food. At the same time, go outdoors and get more sunlight to promote calcium absorption.

1.Foods high in calcium containing more than 200 mg 100 grams are: seaweed, snouting larvae, nine-layer tower, golden needle, brown sugar, salt, white sesame, hair cabbage, black sesame, bean branches, seaweed, snails, dried small fish, dried shrimp, shrimp, small fish, dried pickles, milk powder, golden hook shrimp (dry), and juveniles.

2.Foods with calcium content of 100 200 mg 100 g are: black beans, soybeans, bamboo beans, bean skin, bean curd, tempeh, salty sea crab, dried oysters, clams, amaranth, dried cabbage, fungus, and jiansu.

3.Foods containing calcium between 50 100 mg 100 g are: nutritious rice (calcium-added rice), glutinous rice, rice bran, almonds, queen beans, kale, sword beans, edamame, defatted peanut flour, dried beans, stinky tofu, fried tofu, egg yolk, fresh milk, salted crab, abalone, shiitake mushrooms, dried vegetables, olives, lotus seeds, flower beans, fennel (coriander), rape, dried radish, cabbage, sweet potato leaves, sea crabs (cockroaches), silver carp (four broken fish), horsehead fish, clams, black tea, baochong tea, fresh milk, yogurt.

4.Most other foods contain less than 50 mg of calcium per 100 g.

If you still feel deficient, you can eat more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed.

Get more physical activity. Don't take calcium tablets blindly, if you make your bones calcify, it will be more difficult to grow taller. In response to your question, I can only answer that it is said that Amway Nutrilite's calcium tablets work well and Leli calcium can also be used

The best way to supplement calcium is to eat more, such as shrimp skin, kelp, old tofu, and sesame paste. Milk. These things contain 400-600mg of calcium per 500g, plus calcium in other foods, which is basically enough.

17-year-olds need 800 mg of calcium per day. If you want to take calcium tablets, take calcium, calcium carbonate is not the best, but it is not bad.

Drink more milk, it's a medicine that is 3 points poisonous! It's better to eat more calcium-containing things, such as Mengniu high-calcium milk or something, and high-calcium milk powder

Choose calcium tablets containing D3 to absorb well, Wyeth Calch is good, you can boil him more beef bone broth to drink, this calcium supplement is the best.

You can drink calcium gluconate, and you can usually make more foods with high calcium content, such as shrimp, tofu, and shrimp skin are all foods with high calcium content.

Just drink Longmu Zhuanggu Powder, you can drink it as water, eat less calcium tablets, and bask in the sun more.

My family's drinking Sanjing blue bottle is also very good, remember to add vitamin AD, which can promote calcium absorption.

For severe calcium deficiency, it is necessary to supplement calcium afterburner, get more sunlight, and supplement vitamin D to help calcium absorption.

It depends on whether the baby is deficient in calcium, not blindly supplementing calcium, if the baby's hair is yellow and thin, short-tempered, sweating, pillow baldness and other symptoms, it should be a manifestation of calcium deficiency. You can hold your baby more and bask in the sun, which is not necessarily very calcium supplement.

Hello classmates!

In general, infants aged 0-1 years need 300-400 mg of calcium per day, children aged 1-3 years need 600 mg of calcium per day, 4-year-old adults need 800 mg of calcium per day, pregnant women need 1000 mg per day in the second trimester, and 1200 mg per day in the third trimester. You can calculate whether you have enough calcium in your daily diet, and if so, if it is not enough, you can eat more calcium-rich foods: milk, yogurt, cheese, loach, river mussels, snails, dried shrimp, shrimp skin, cauliflower, peanuts, fried fish, oysters, kelp, tahini, tofu, pine nuts, cabbage, rape.

Through dietary supplementation, the calcium supplementation products currently on the market include limestone extraction, seafood and shellfish extraction, bone reextraction and milk calcium from whey inorganic salt concentrate. Among them, the first three types of calcium contain more heavy metals and are more alkaline, with an absorption rate of only 40-50%. In addition, it will also produce things like anorexia, constipation, indigestion, stones, etc.

The milk calcium extracted from whey does not have the above conditions, and the absorption rate is as high as 92%. Therefore, calcium supplementation generally requires a long process, if the calcium deficiency is more serious, and calcium supplementation needs to be supplemented by direct supplementation, it is recommended to choose milk calcium calcium supplementation products when choosing calcium.

Hope it helps