Why do you get depressed, please 3Q

It may be because the depression that has accumulated over a long period of time is not well managed, and the specific situation varies from person to person.

Hello landlord Stressed, no one can tell.

Depression is a significant decrease in interest in daily activities, including hobbies and recreation; Feeling that life is meaningless, pessimistic and disappointed about the future, often pondering unpleasant things in the past, often thinking about the bad when encountering things, feeling lazy and powerless, lack of energy, mental retardation, slow response, lack of confidence in work and study, declining self-evaluation, no corresponding emotional response to praise and reward, unwilling to take the initiative to interact with others; often sighing, easily sad and tearful or sad; I have suicidal thoughts, but I am conflicted and can't make up my mind. Bad mood, irritability, irritability, etc.

Most people with depression also have physical symptoms such as sleep disturbances, pain, fatigue, stomach upset, loss of appetite, palpitation, and symptoms of various systems. Patients with occult depression often do not have typical symptoms such as depressed mood, but are mainly physically unwell. It is characterized by many symptoms, but headache, insomnia, especially early awakening.

In addition, there is a circadian rhythm that is heavy in the day and light in the evening, as well as a seasonal pattern that is heavy in spring and autumn and light in summer, and there are many anxiety feelings, and the anxiety symptoms of female patients during menstruation are aggravated.

If you do have this disease, then you need to understand the following points for yourself:

1.Understand why you got this disease.

2.Understand why this is the case.

3.Understand that the key is **.

4.Understand what the solution is.

5.Pick yourself up again, forget everything before, and live in the bright sunshine of the present

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

1. The three main symptoms of depression.

Criteria for judging depression.

Many people are no strangers to depression, but depression is not the same as general"Not happy"There is an essential difference, it has obvious characteristics, and together there are three main symptoms, which are depressed mood, slow thinking and motor inhibition.

Depressed mood means not being happy, always sad and sad, and even pessimistic and hopeless.

Slow thinking is the feeling that the brain is not good, unable to remember things, and difficult to think about problems. The patient feels empty

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Motor inhibition is not active and lazy. Slow walking, little speech, etc. In severe cases, you may not be able to eat or move, and you may not be able to take care of yourself.

2. Other symptoms of depression.

Depression manifests in a variety of ways.

It is rare for patients to have these typical symptoms. Many patients have only one or two of these, and the severity varies from person to person. Depressed mood, anxiety, loss of interest, lack of energy, pessimism and disappointment, low self-esteem, etc., are all common symptoms of depression, and it is sometimes difficult to distinguish them from ordinary short-term bad moods.

Here's an easy way to do it: if the discomfort is severe in the morning and partially relieved in the afternoon or evening, then you are more likely to suffer from depression. This is the rhythm change of what depression calls day weight and night lightness.

3. Somatic symptoms of depression.

The symptoms that are most likely to cause misdiagnosis.

Somatic symptoms are physical discomfort as opposed to psychiatric symptoms. Although depression is a mental illness, many patients have physical discomforts: such as dry mouth, constipation, etc

Loss of appetite. Indigestion, palpitations, shortness of breath, chest tightness, etc. It is more common in older patients. These patients tend to present to the general outpatient clinic of a general hospital and have normal laboratory tests.

If you or your parents are feeling unwell and no other organic conditions can be detected, it is recommended that you see a specialist hospital, perhaps.

Psychiatrist.

It will help you get back to health as soon as possible.

4. Suicide caused by depression.

The most dangerous symptoms.

People with depression are depressed, pessimistic and misanthropic. In severe cases, it is easy to have suicidal thoughts. In addition, because the patient's thinking logic is basically normal, the success rate of suicide is also high.

Suicide is one of the most dangerous symptoms of depression. According to studies, the suicide rate of people with depression is 20 times higher than that of the general population. More than half of society's suicidal population is likely to be depressed.

Some unexplained suicides may have been suffering from severe depression before their deaths, but they have not been detected in time. Because suicide occurs only when the disease has progressed to a certain severity. Early detection of the disease, as early as possible, is very important for patients with depression.

Don't wait for the patient to commit suicide before thinking that he may be suffering from depression.