How many times a week is the best way to wash your hair? How many times a week should I wash my hair

How many times a week should I wash my hair?

Western medicine advice:1In summer, it is best to wash it every other day, which is more scientific.

2.Some people who do special jobs still insist on washing their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head, avoid using shampoos that are too alkaline, and preferably add conditioner.

Tips: If you have the habit of washing your hair at night, try to change your hair washing habit at night, and then dry your hair after washing, or use a hair dryer to dry it to ensure that it is clean, easy and healthy. Washing hair is for health and hygiene, but it will wash out diseases, which should attract our attention.

Traditional Chinese Medicine: Combing Hair is Just as Important as Shampooing Dr. Miao Qing of Xiyuan Hospital of the Institute of Traditional Chinese Medicine said that every hair has a sebaceous gland connected to it that constantly secretes sebum. Regular hair washing can timely wash the hair surface of excess sebum, ** fungal culture medium, significantly reduce the production of dandruff, and effectively increase the smoothness and combability of the hair.

If you don't wash your hair for a long time, not only will your hair be dirty and unsightly, but it will also burn your armTraditional Chinese medicine advocates that hair should be washed and combed frequently, especially now, people's life rhythm has accelerated, and there are more mental workers, so everyone should pay more attention to this. But except for people with special circumstances, there is no need for ordinary people to wash their hair every day.

TCM Recommendations:1It is best to wash your head three to four times a week.

2.People who work outdoors for a long time and mental workers can appropriately increase the number of hair washes, in addition to frequent combing to promote blood circulation. Warning:

Now shampoo shops are all over the streets and alleys of urban and rural areas, as a leisure place, it is a kind of enjoyment to wash and relax after busy work. But experts believe that this fashionable way can be bad for people's health.

Washing your hair several times a week depends on the nature of your scalp, which is divided into oily and dry, long or short hair, and the nature of your work.

Generally speaking, it cannot be washed every day. Washing too often can have an impact on the scalp and hair.

If you can't clean it in time, it will not only affect your hair, but also your health.

In winter, it is generally washed once every 4 to 5 days.

In summer, it is generally washed once every 2 to 3 days.

In spring and autumn, it is generally advisable to wash once every 3 or 4 days.

The above is for women. In case of special circumstances, it should be suspended.

It's a lot easier for men, but you can't ignore the health of your hair. It is also important to pay attention to frequency and care. The time is the same as above.

Now in this weather, you have to wash it once a day, but it's not good for the scalp, and the best thing is to wash it once every three days

It's about 3 days, it's easy to sweat in the summer of the season, it's good to wash once every 2 days in 2 days, and it's good once every 3 days in winter.

It's good once every 2 days, don't be too diligent.

Washing your hair several times a week depends on the nature of your scalp (oily and dry), whether it is long or short, and the nature of your work.

Generally speaking, you can't wash it every day, and washing too often will have an impact on the scalp and hair.

In winter, it is generally washed once every 4 to 5 days.

In summer, it is generally washed once every 2 to 3 days.

In spring and autumn, it is generally advisable to wash once every 3 or 4 days.

How many times a week should I wash my hair?