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Anonymous users2024-02-06One time at noon and once in the evening is enough.
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Anonymous users2024-02-05The water temperature should not be too low, 5 -25 is appropriate. The time should not be too long. The duration of the cold shower should be from short to long, about 10 minutes each time, and the body will gradually get used to it, and it can be carried out for about 20 minutes.
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Anonymous users2024-02-04About 10 to 15 minutes, no more than half an hour, and do not take a cold shower after strenuous exercise.
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Anonymous users2024-02-03If you're going to take a cold shower, then it's better to keep it to 15 minutes, and if you take it too long, you're going to catch a cold, so 15 minutes is just right.
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Anonymous users2024-02-02Taking a cold shower often can promote blood circulation and enhance the body's immunity. Cold showers are also called vascular gymnastics in our daily life, and then it can help the blood in our body to return to our body organs, but in excess of two or three minutes, our body's blood will return to our body surface ,.. from the new one
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Anonymous users2024-02-01If you are not in good physical condition at the moment, it is best not to take cold showers, because taking cold showers may cause symptoms of cold and fever. How long does it take to take a cold shower You Chi Zheng has a fever, and there is no definite time for Shen Song, if you are in good physical condition, you can take a little more time.
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Anonymous users2024-01-31If you want to take a cold shower, you must first learn these four steps, many of us often think that taking a cold shower is the same as taking a hot shower, not directly into the water blister, but directly using cold water to take a Zhiji bath. Take a look.
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Anonymous users2024-01-30Under normal circumstances, it is generally washed once a day. The frequency of bathing varies according to the difference in temperature between the north and south of the banquet chain, and the difference in personal habits. Due to the low temperature in the north in winter, some people are used to taking a bath once every 1-2 days, while in the south where the temperature is higher, most people's habit is generally to wash once a day, but different people have different bathing frequencies.
It is not recommended to take a bath several times a day, because too many baths or excessive bath products used by Sui Xianghe may cause dryness, dehydration, and even peeling of the human body.
In addition, in the case of low temperatures in winter, most people will choose to wash once every 1-2 days, and there is no big problem with it.
What are the disadvantages of taking a cold shower?
It is to be based on the nature of **
Oily**: Two to three times a day is fine, and when washing your face, dripping white vinegar in "warm water" can effectively clean excessive sebum, scaling and dust on **, make **smooth and beautiful, and reduce clogged pores. >>>More
With the continuous development of society, many carbonated drinks have replaced boiled water, carbonated drinks are often said in our daily life, such as cola, sprite and other fruit-flavored sodas, and the layers of carbonated drinks are: carbonated water, citric acid and other acidic substances, sugar, spices, some also contain caffeine, artificial colors, etc., although delicious, but the harm is not small. >>>More
Yes, the uterus is very afraid of cold. In a cold environment, the uterus will contract, which will cause poor menstruation. >>>More
Oh my God, a few times a day, that is, you are not annoyed, your cat is also annoying, the cat that does not go out of the house is washed once a month or two, and the cat can't stand it if it is washed too much, and it is easy to get sick.