What are some things in your life that make you feel anxious and how should you deal with them?

Anxiety is the reality of the heart, strong and stinging, I believe everyone has experienced it, that indescribable feeling makes you restless and unthinkable. On the eve of the college entrance examination, it is the craziest and heart-wrenching period for high school students, the ubiquitous countdown, the endless sea of test papers, as well as the ardent expectations of teachers and parents, and the infinite illusions of future destiny, all of which have turned into invisible pressure, tightly bound to the chest, unable to breathe normally, unable to concentrate on thinking. The fear of the college entrance examination comes from the embarrassment of the previous mock exams, the words that I have clearly read, but I have forgotten and confused, and the questions that I have clearly done are like the face of my first love, like fog, rain and wind, and I can't figure out the rules at all.

And the final result is always a little bit worse than their own requirements, confidence, motivation, and longing, all of which are phantoms through frosted glass, and the future and destiny that have been thought about thousands of times are no longer as easy and comfortable as exploring the bag. As a result, I had to pin all my hopes on the final blow, and I tried my best to win the decisive battle of the college entrance examination. For such an inevitable anxiety.

What we should do is enlighten ourselves, prepare for the worst first, and then do our best to do it. That way, even if you don't succeed, you won't feel too guilty. Success will make you feel content.

So it's important to stabilize your emotions on your own first.

Anxiety refers to an inner disturbance or unfounded fear that lacks an obvious objective cause, and is a normal emotional response that occurs when people encounter something such as a challenge, difficulty, or danger. Anxiety is often associated with mental blows and imminent, possible threats or dangers, subjectively manifesting as feeling nervous, unpleasant, and even painful to the point of difficulty in self-control, and in severe cases, accompanied by changes or disorders in the function of the autonomic nervous system. For example, when I was a child, I was worried that I would not be able to go to a good school or a good university.

For example, you can't find a good job after graduation. For example, making less money than others, and comparing produces anxiety. For example, when you encounter a problem at work, it is difficult to solve the problem of fidgeting.

For example, when you are sick, you can't live and work normally, and you are anxious. For example, if you don't bring your mobile phone to work, you are afraid that you will not receive important information and are anxious. In the process of growing up, it is inevitable to encounter all kinds of anxiety, which can be solved, but without anxiety, if it cannot be solved, anxiety is useless.

So we can only prepare more and face life positively.

To put it simply, anxiety is restlessness, emotional restlessness, inner unrest, feeling tormented, such as sitting on pins and needles, worrying and other similar emotions. As for what causes anxiety, it's a matter of opinion, because everyone cares differently. Ordinary people usually care about things like exams, promotions, salary increases, partnerships, parent-child relationships, health, etc.

If you feel that you are a little anxious, it doesn't matter if it doesn't affect your life in a short period of time. If you feel that you have difficulty sleeping and eating, it is recommended that you take a SAS anxiety test first, and then listen to the doctor's opinion according to the score.

The college entrance examination was the most anxious time for me. My college entrance examination was spent in a state of lack of sleep and insufficient nutrition, nervousness caused insomnia, mental trance, worrying about greasy food leading to gastrointestinal stagnation and choosing a light diet, the amount of food was significantly reduced, how simple and how to come, the result was inevitable emaciation, malnutrition, these are all the fault of anxiety. No good workaround was found at the time.

But now my own children are also facing entrance exams. I realized that the only way to reduce his stress was to relax his parents, not expect. I will give him plenty of space in life, delicious meals, and talk to him every day.

Then I found that the child has improved a lot, and he knows that he is learning for himself, not for us. So it's very important to adjust your mindset.

Anxiety is a kind of irritability caused by excessive worry about certain people and events. It includes anxious, worried, worried, nervous, panicked, uneasy and other factors. It is associated with critical situations and events that are difficult to ** and difficult to deal with.

In the face of anxiety, we should first relax ourselves and allow ourselves to think about the negative energy that our anxiety brings to us when we are calm. Then try to get rid of the anxiety. It's okay to make yourself a little positive.

Every month I feel anxious when I face the prospect of repaying my credit card. Looking at the salary paid and the money returned, it is not proportional. Watching my children grow up day by day, watching my parents grow older day by day.

These are all things that I am very anxious about. But I think no matter how anxious you are, you still have to face what you have to face. So instead of running away, it's better to face it bravely.

Only by facing it can you know how capable you are. So life is meant to be a challenge.

The scope of this question is very wide, that is, different personalities, different considerations, life, work, and family have things that you are very anxious about and dare not make decisions. Some are related to life, some are related to property, and some are related to individuals, and it is like placing a bet, depending on how you grasp it.

There are many things in life that can make people feel anxious, but here are some common scenarios and how to deal with them:

1.Work Anxiety Study: Work The pressures and challenges of school can be anxiety-making.

You can adopt strategies such as making a plan and doing some feasible and easy tasks to slowly improve your confidence in yourself; Find a colleague to chat with a classmate for help and support. This can help you relieve stress and anxiety.

2.Health: Physical health problems are one of the common causes of anxiety. If you have a health condition, consult your doctor promptly, make a plan or plans, and follow your doctor's advice and guidance.

3.Relationships: Relationships are also one of the important causes of anxiety and insecurity.

Conflicts with family, friends, co-workers, or others can make you feel lonely, uneasy, and helpless. You can try to communicate with the other person to resolve the conflict. If that doesn't ease your anxiety, you can seek help from a mental health professional.

4.Social issues: Social issues such as financial problems, pregnancy, family problems, job loss, etc., can also be anxiety-inducing. It takes courage to solve these problems. Seek help from professionals such as financial planners, mental health professionals, career guidance, etc.

In general, when you are faced with anxiety, take timely action and avoid hiding the anxiety in the bottom of your heart. Find ways to take action and ask for help, and you'll become stronger and more confident in the process.

Since the matter has happened, it should be faced calmly, and evasion and procrastination will not solve the problem. In life, there are many people who like to procrastinate when they encounter problems, and they like to make excuses for the lack of socks and want to keep themselves out of the matter, but the more so, the bigger the problem often arises.

When faced with what has happened, the best attitude is to face it positively, treat it rationally, and solve the matter as soon as possible.

In life, there is no need to be anxious about what has not yet happened, this is a very stupid behavior, not done by a wise person. None of us know what the future will bring, but we must believe that we can face the future well!

Don't be afraid, don't be afraid, and don't be restless and panicked. If you're scared, what you don't want to happen is likely to come to you. However, when you are calm, when you are calm, when you are calm, then no matter what the future holds, you can cope well.

Seize the present, focus on doing the things that you are most sure of, and throw away all the miscellaneous things. Many people like to be greedy, do this thing, get that thing, and in the end, a lot of things have been done, but none of them have done well!

No. People's time and energy are limited, and we must learn to use the most sufficient energy to do what we are most sure of, which is the smart way. Focus, it's not an exaggeration to say thousands of times, many people work hard, but not enough focus, and the result fails!

When you focus on doing one thing well, you will be the fastest on the road to success!

The thing that makes us anxious is that we can't see it, and if we can get the trade-offs right, everything can be relieved. Relax, clarify your own needs, maintain a good mentality, I am lucky, lose my life, like Li Bai will ride the wind and waves and laugh sometimes, I am born to be useful, and my daughter will come back when she is gone. Find a solution to the problem, listen to the destiny of God, and do your best.

So that we have a clear conscience, there is no need to be anxious.

My biggest anxiety at the moment is not to delay retirement. After the age of 45, I feel that my body is getting worse day by day. After a busy day, I know I'm tired at night.

Many sub-health states are manifested. A mother-in-law in her nineties, a mother in her seventies, and grandchildren over four months old all need someone to take care of them. Sons and daughters-in-law have to work.

Although I also found an aunt to take care of my grandson. But taking turns to take care of my two mothers is also tiring, and I can't breathe every day. Every day, I think about how much pension I give when I retire.

As long as you don't delay retirement. Don't let me wait endlessly for something that I've been looking forward to.

I am a farmer, talk about the current rural affairs, facing the loess with his back to the sky, it is not easy for the old farmer to make a money, get up early and be greedy for darkness, tired and tired to work, a money is broken into two halves to spend, accumulated many lifetimes of hard money, finally built up the two-story small building, there is no moment of breathing, the child grows up year by year, in order to run the marriage for the child, and bought a small car, can not be solved, the practical problems in front of him, the current face, more boys, fewer girls, with a foul word, the temple is built, please do not come to the fairy. This time I am worried about being a parent, like an ant on a hot pot anxious, looking for a matchmaker today, looking for a matchmaker tomorrow, seeing that this year is about to pass, the child's marriage has not yet been decided, I want a Vietnamese daughter-in-law, and I am afraid that I will not be able to live, foreign girls come to China, what do I think, no one can touch it, the bride price is 7 to 80,000 yuan, some have come very well, and have children, some foreign girls have come, they have run away in a month, 7 to 80,000 have been lost, if the child can not marry a daughter-in-law, It shows that when the parents did not complete the task, they were worried, their heads were white, the pressure was too great, and their backs were bent.

Lack of money! Mortgage! Car Loan! Dreams are all about falling deep into a tight, small space. Keep yelling for me to let me out.

Lack of money! When a friend goes on a trip again. I only have to lick the screen to watch the circle of friends. Deep anxiety! When can I go to the place I want to go without any scruples? Not only is there a lack of time, but also money!

Lack of money! My colleague bought another set of Dior's. It's not the same to say ** in the mouth. Isn't it just sticking it on your face and sucking up water? It's stupid to buy such an expensive **. While laughing at others, he deeply complained that Nima couldn't afford it.

Lack of money! Looking at the female boss who is running five. The ** on the face is blown and bounced. Standing in a group of post-90s girls. I didn't find out that she stood out from the crowd. I secretly inquired and found out that she had done light medical beauty. Tens of thousands of faces.

Anxiety disorder is a common neurosis, patients are mainly anxious emotional reactions, and the main symptoms will be accompanied by obvious autonomic nervous system dysfunction, especially when the onset of the disease suddenly occurs, it will cause great pain to the patient, and can have a great impact on the patient's work and life, and anxiety will also appear in normal people.

I remember the anxiety that sticks out in my memory several times. Only one of them is shared here.

In the years when the title was not released, it was very difficult to promote a first-level middle school teacher. There are very few places allocated to schools each year, only one or two. There are more monks and less porridge, and I originally planned to give up.

In the first year, when it was time for me to be promoted, I didn't declare it. I also plan not to file the next year. One day I was chatting with a colleague, and I happened to hear that so-and-so was inviting the assessment team to dinner, and I was not calm.

I think I'm more serious than him, and my grades are better than him, if he is promoted and I don't, I may be upset when I think about it in the future.

After much consideration, I went to the Education Bureau before the school announced the results of the assessment. I recounted the unfair treatment I had received: I was selected as an excellent teacher by our school, and as a result, the candidate who was announced to be an excellent teacher was replaced by someone else's name.

This time, my request is to hope that they can urge the subordinates to evaluate the titles fairly and justly. My colleagues from the Education Committee really paid attention to the situation I reflected, and then called ** to our school to inquire. After the results came out, I scored higher than the colleague who invited me to dinner.

Of course, I also successfully promoted to the title. It has been several years since I was rated as a senior title, and I am grateful for the good policies of the country.

To sum up, when faced with something that makes me anxious, I usually take the initiative to eliminate the factors that make me anxious. Some factors of anxiety may be long-lasting if not eliminated. In that case, it would be a big problem.

There should be nothing to be anxious about in life, anxiety is given to oneself, because too many thoughts and too many worries, can't see through life, can't think about it, can't see it, can't let it go, etc., it will form anxiety, that is to say, anxiety is a problem in one's own thoughts.

Never had an anxious thing. There wasn't before, and there won't be.

Because life is like a play, it is a virtual game. Why take it seriously?

After seeing through it, I want to open it and let it go, and I will get rid of life and death.