How do you make chicken breast tender? How to make chicken breast more tender

Technique one, chicken breast is a very tender piece of meat on the chicken, although it is very tender, but how to deal with it improperly, that is, it is not done right in the cooking process, then it will become the oldest piece of meat on the chicken, this is why, because the water content of the chicken breast is very large, so it is very tender, but if the operation is not done properly, the heat is not right during the cooking process, then the moisture in the chicken breast will be lost a lot, as we all know, the meat is not tender mainly because the water contained in it is in action, and the thickness of the fibrous tissue, The moisture of chicken breast is very easy to lose during cooking, and the fiber of chicken breast is not fine, so if the chicken breast is not handled well, then it is easy to get old.

Technique two, chicken breast is generally used to fry diced chicken, or fried chicken slices, then in the process of marinating, you should pay attention to, in order to make the meat not lose too much water when frying, then put some egg white and starch when marinating, these two seasonings will form a protective film on the surface of the chicken, when the chicken is subjected to high temperature, the moisture will be lost very slowly, which can play a tender meat effect.

Skill three, there is another way is to use tender meat powder or baking soda, the function of this kind of thing is to make the fiber of the meat break to achieve the tender taste of the meat, but also to let the meat absorb more water, that is, hydration, people need to replenish water, and the meat they eat will become tender when they are hydrated, which is the same reason, but these two belong to the model of additives, or try to use as little as possible.

As long as the chicken breast is marinated, it will be much easier to fry, but you can't take the heat lightly, and the heat must also be accurate, so that you can go hand in hand to make a plate of chicken breast.

Chicken breast is more tasteful, and it is best to make chicken breast with slurry, slippery and fried or fried to be tender, and the frying time can not be long.

How do you make chicken breast more tender? Add it when marinating, the meat is tender and delicious, simple and easy to make, and novices can also make it.

How do you make chicken breast so that it doesn't get old and woody? Teach you a few tricks, the meat is tender and you still want to eat it.

It is used to compare shredded chicken with diced chicken.

Chicken breasts tend to be hard because they have less fat and firm muscle tissue, so they lack moisture after cooking. Adding acidic seasonings to marinate meat can make the meat tender, because acid can change the protein in the meat, and adding a little vinegar to marinate for 10 to 15 minutes can make the meat tender. Add sour fruit juice or side spike puree to pickle the cracked flesh of eggplant, such as pineapple, lemon, etc., and the enzymes contained in it can also make the meat smooth.

Here's how to make chicken breast with lemon juice.

Ingredients: 300g chicken breast

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of minced ginger, appropriate amount of lemon, appropriate amount of honey, appropriate amount of butter, appropriate amount of jam.

Steps: 1. A piece of chicken breast, a tablespoon of soy sauce, three tablespoons of cooking wine, and a spoonful of salt to marinate.

2. Slice the lemon and mince the ginger.

3. Spread the marinated chicken in the order of minced ginger, honey and lemon, pot on cold water, and put on gas for five minutes.

4. Remove from the pot. <>

5. Put the butter in a frying pan over medium heat.

6. Still on medium-low heat, fry until the golden chicken on both sides is out of the chicken juice.

7. Slice and plate.

Ingredients for stir-fried broccoli with chicken breast.

Half a chicken breast and half a broccoli.

1/2 carrot 1/2 teaspoon black pepper.

1 teaspoon white pepper and salt to taste.

1 teaspoon cooking wine 1/2 teaspoon light soy sauce.

1 teaspoon oyster sauce and 2 cloves of garlic.

2 slices of ginger and 1/2 tomato.

Chicken breast fried broccoli preparation.

Step 1: Dice the chicken breast, cut the broccoli, carrots, and tomatoesStep 2: Add salt to the chicken breast.

Step 3: Put the cooking wine.

Step 4: Release the soy sauce.

Step 5: Add white pepper and black pepper, stir well, and marinate for a while.

Step 6Blanch the broccoli and carrots in a pot with hot water, remove and set asideStep 7 Stir-fry the ginger and garlic until fragrant, add the chicken breast, stir-fry to change color.

Step 8: Put the vegetables.

Step 9Add oyster sauce and salt, stir-fry evenly, and remove from the pan.

Step 10: Complete the cooking techniques for sautéing broccoli with chicken breasts.

Put soy sauce and salt when marinating chicken, and oyster sauce and salt when stir-frying, so be sure to pay attention to a small amount, otherwise the meat will be salty!

How do you make chicken breast tender?

Chicken breast is a very tender piece of meat on the chicken, although it is very tender, but how to deal with it improperly, that is, it is not done right in the cooking process, then it will become the oldest piece of meat on the chicken, this is because the water content of the chicken breast is very large, but if the operation is not done properly, the heat is not right during the cooking process, then the moisture in the chicken breast will be lost a lot, as we all know, the meat is not tender mainly because the water contained in it is at work, and there is the thickness of the fibrous tissue, the moisture of the chicken breast is very easy to lose in cooking, And the fiber of chicken breasts is not too fine, so if the chicken breasts are not handled well, then it is easy to get old.

1. Chicken breast is generally used to fry diced chicken, or fried chicken slices, then it is necessary to pay attention to it in the process of marinating, in order to make the meat not lose too much water when frying, then put some egg white and starch when marinating, these two seasonings will form a protective film on the surface of the chicken, when the chicken is subjected to high temperature, the moisture will be lost very slowly, which can play a tender meat effect.

2. Another way is to use tender meat powder or baking soda, the effect of this kind of thing is to break the fiber of the meat to achieve the tender taste of the meat, and it can also allow the meat to absorb more water, that is, hydration, people need to replenish water, and the meat they eat will become tender when they hydrate, which is the same reason. However, these two types of additives are still used sparingly.

Pan-fried tender chicken breast.

Cut the chicken breast in half or three halves, stir and marinate evenly with an appropriate amount of salt, light soy sauce, soy sauce, black pepper and starch, cover with plastic wrap, and put in the refrigerator for about 30 minutes.

Heat a non-stick frying pan over high heat, put the oil or not, add the marinated chicken breast, immediately cover the lid and turn to medium heat, and fry for 2 minutes on each side.

Garlic lemon chicken breast.

Wash the chicken breast and cut it a few times, add the chopped ginger and garlic, add cooking wine, cornstarch, light soy sauce, honey, black pepper, salt, a little sesame oil, grasp well and marinate overnight.

Add a little oil to the pan and heat the chicken breasts over low heat until golden brown on both sides, and serve with lemon and cucumber.

Lettuce wrapped in chicken breast.

Chop the chicken breast, add a little light soy sauce, black pepper and honey, stir well and marinate in the refrigerator overnight to mix the carrots, broccoli and chicken breast.

Spread the mixture on top of the lettuce, roll it up, secure it with a toothpick, put it in the steamer and steam for eight minutes to make a whole wheat chicken breast sandwich.

Tomatoes, cucumbers, washed and sliced, whole wheat toast to the sides, lettuce washed and sliced chicken breasts, pour oil into a hot pan to fry cooked chicken breasts, add salt and black pepper to taste, spread cucumbers, tomatoes, chicken breasts on a slice of toast, and finally put lettuce and cover with another slice of toast, toothpicks fix the corners and cut into triangles.

This allows a protective film to form on the surface of the chicken breast, which prevents moisture loss. It will be more tender.

If you want to cut it, you can add salt, add a little cooking wine to remove the smell, add a little oyster sauce to enhance the freshness, add a spoonful of cornstarch to lock in the moisture inside, and add a little cooking oil to avoid the sticking of the diced meat.

Chicken breast has a high protein content, and is easy to be absorbed and utilized by the human body, has the effect of enhancing physical strength and strengthening the body, and contains phospholipids that play an important role in human growth and development.

Cut the chicken breast into large cubes, then put in cooking wine and very fresh soy sauce for marinating, then dip in egg liquid and wrap breadcrumbs, and fry it in hot oil, so that the fried chicken is particularly delicious, crispy on the outside and soft on the inside, and particularly fragrant.

Generally, we boil or stir-fry diced chicken, as long as the taste is strong enough, but there is no way to do it if it is tender.

Chicken breasts can be patted with the back of a knife, then marinated with starch and spices, and fried into chicken cutlets, which are tender and delicious.

Chicken breast sautéed corn.

Therapeutic effect: strengthen the spleen and stomach, warm and invigorate qi.

Nutritional value: protein, vitamin B, E, carbohydrates, dietary fiber, fat, sugar, calcium, iron, sodium, potassium, phosphorus.

Suitable for people: It can be eaten by the general population.

Required Materials: The main ingredients are chicken breast, corn, green pepper, red pepper, salt, cooking wine, chicken essence and minced ginger.

Method. 1. Chop the chicken breast into cubes; Remove the stems and seeds of green and red peppers and dice them.

2Add salt, cooking wine and minced ginger to marinate the chicken breast to taste, stir-fry in a pan and then remove and set aside.

3. Heat the oil in a pot, stir-fry the corn, green pepper and red pepper, then add the diced chicken to stir-fry to taste, add salt and chicken essence powder, and then start the pot.

Efficacy and function.

Corn has the effects of appetizing and intellectualizing, calming the heart and invigorating blood, regulating the middle qi, moistening the intestines and laxative, reducing blood lipids, delaying aging, and enhancing memory. Chicken has the effect of warming and invigorating qi, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. Green pepper and red pepper have the effects of increasing appetite, promoting gastrointestinal digestion, warming and strengthening the stomach, dissipating cold and dampness, sweating, and promoting metabolism.

This dish has the effects of strengthening the spleen and stomach, warming and invigorating qi, appetizing and digesting, moistening the intestines and laxative, and strengthening the body. Such a combination method can be appetizing to promote appetite, but also to strengthen muscles and bones, to promote metabolism and improve immunity has a certain effect, but also to lower blood lipids, can improve immunity, delay aging.

Chicken breast is a very tender piece of meat on the chicken, although it is very tender, but how to deal with it improperly, that is, it is not done right in the cooking process, then it will become the oldest piece of meat on the chicken, this is because the water content of the chicken breast is very large, but if the operation is not done properly, the heat is not right during the cooking process, then the moisture in the chicken breast will be lost a lot, as we all know, the meat is not tender mainly because the water contained in it is at work, and there is the thickness of the fibrous tissue, the moisture of the chicken breast is very easy to lose in cooking, And the fiber of chicken breasts is not too fine, so if the chicken breasts are not handled well, then it is easy to get old.

1. Chicken breast is generally used to fry diced chicken, or fried chicken slices, then it is necessary to pay attention to it in the process of marinating, in order to make the meat not lose too much water when frying, then put some egg white and starch when marinating, these two seasonings will form a protective film on the surface of the chicken, when the chicken is subjected to high temperature, the moisture will be lost very slowly, which can play a tender meat effect.

2. Another way is to use tender meat powder or baking soda, the effect of this kind of thing is to break the fiber of the meat to achieve the tender taste of the meat, and it can also allow the meat to absorb more water, that is, hydration, people need to replenish water, and the meat they eat will become tender when they hydrate, which is the same reason. However, these two types of additives are still used sparingly.

First of all, you need to prepare salt, olive oil, light soy sauce, oyster sauce, lemon juice, honey, chicken breast, broccoli, chicken breast first clean and cut into slices, put it in a bowl, add some honey, light soy sauce, oyster sauce to marinate, and then add some salt, lemon juice, after marinating, the taste will become even better, add a little olive oil to the pot, put the chicken breast slices in it and fry it, you should slowly fry it over low heat until it is cooked, with some of your favorite vegetables to eat, broccoli is a good choice, Put it in a pot and boil, season it with some vinegar, and after cooking, take it out and put it on a plate, this food contains a lot of protein ingredients, which can achieve the effect of health care, and this method of making chicken breast is also very tender.

How long to cook chicken breast is the most tender.

You can add an appropriate amount of water to the pot and boil, then put the chicken breast in, change it to low heat and cook it for about 8 minutes before you can turn it off, add some ice, soak it for 20 minutes to take it out, you need to cut it into slices before eating, and you can eat it on a plate, so it doesn't take too much time, you can also cut the chicken breast into shreds first, marinate it for about 15 minutes with light soy sauce, cooking wine, salt, and corn starch, heat the pot with oil, put the ginger chicken breast in it, fry it for about two minutes, add shiitake mushrooms and fry for three minutes, and finally add some light soy sauceStir-fry the salt evenly and eat.