What does running or jogging really do for you?

Sometimes I wonder why running is so popular. It wasn't until I knew the benefits that I couldn't help but sigh that running is really a heartthrob in sports, it's really good! Here are five benefits to share with you, and you will understand why some people insist on going to the playground every day to run and exercise, rain or shine!

Benefit 1: Strengthen the body and improve immunity.

This is one of the most basic benefits of running, because when you run, your blood flow rate increases, your oxygen intake increases, and your immunity will also improve, which in turn will make your body better. People who do running regularly are generally in good physical condition. Nowadays, especially some middle-aged and elderly people, most of them use running to strengthen their bodies.

Benefit 2: Improve**, make the complexion better.

Running also has the effect of improving **, which is estimated to be unknown to many people. Because running will perspire, when the body is sweating, some impurities under the ** will also be discharged, which will clean the pores of the ** and make the ** look more crystal bright and shiny.

Benefit 3: Improve your mood, make you forget your worries, and be more happy.

During the run, you will focus a lot of attention on the running and the surrounding scenery. I will not pay so much attention to many stresses and troubles in life, and I will slowly leave them behind and just enjoy the pleasure of running.

Not many TV dramas say that if you are in a bad mood, go to the playground for a run, then your mood will become better. I didn't believe it before, but as I grew older, I really thought it was the truth.

Benefit 4: Improves lung capacity.

Running is also a great exercise for lung capacity, because it is difficult to exhale during running, and you need to make proper self-adjustment. Sometimes you have to hold your breath for a long time during a run, and you need to use your nose and mouth together, but be sure to pay attention to the rhythm.

If you run for a long time, your lung capacity will also be improved, and when you want to climb the fifth floor in one go, you won't be panting much!

In a word, running brings me endless joy.

Running or jogging every day is definitely beneficial, running is an aerobic exercise that benefits all parts of our body. The first is the lungs, running can increase our lung capacity and increase oxygen use levels. According to research, the oxygen uptake of a professional athlete is 80ml per kilogram of body weight, which is a ratio, that is, there is 80ml of oxygen uptake per kilogram of body weight, which is the frequency of a professional athlete.

The average person has not undergone long-term exercise, and the oxygen uptake is only half of the 40ml of a professional athlete. However, if you continue to jog for a long time, your oxygen uptake can reach 60ml per kilogram of body weight. This means that if you are a jogger, you have more oxygen in your body than the average person.

Sometimes you feel so tired that you can't breathe because the oxygen level in your body is dropping. Let's do an experiment, when you see the word yawn, many people are susceptible and want to yawn, which means that the blood oxygen level in your body is not enough. The second is the impact on the cardiovascular system, when you can continue to run for a long time, the volume of the heart will increase, the venous pulse and the exercise pulse will decrease, the venous pulse is the normal pulse, the exercise pulse is the pulse after running, they will all fall, the speed will decrease, and the elasticity of the blood vessels will also increase.

Many elderly people in our later years have fragile blood vessels that are easy to rupture, so the elasticity of blood vessels is very important. Blood clots, arteriosclerosis, and blood lipids will decrease, and the pressure on our heart will be reduced. I would also like to remind everyone that running in the morning is not the same as getting up in the middle of the night to run, which is not right and unsafe, and it is recommended that you run again in the morning when the sun rises for the best effect.

Benefits of running.

There are many benefits to running, first of all, running can help**. Second, proper running training is good for lumbar discs. In addition, regular exercise can enhance heart function, better meet the needs of blood in the whole body, reduce the pressure in the arteries, and help lower blood pressure.

Of course, patients with high blood pressure must remember to exercise moderately and moderately when doing exercise, and do what they can.

Warm up before running.

Before running, introduce a few commonly used warm-up movements: 1. Knee joint movement, half squat, hands on the knees, and clockwise twisting of the knees. 2. Hip joint movement, hands straight, do high leg lifts, legs alternate.

3. Rotate the neck, move the head back and forth, left and right, and pull the neck muscles. A total of 4 8 beats were made. 4. Waist movement, straighten your hands, turn your body left and right to move your waist.

5. Press the legs, relax the shoulders and back, one leg forward, bend the knee 90 degrees, make the thigh parallel to the ground, bend the other leg and stretch out, and touch the toes on the ground, while keeping the upper body upright. After two eights, switch to the other leg and continue.

The correct posture for running.

The correct posture for us to run is to lean forward slightly, relax the body, swing the arms naturally, and bend the legs naturally. If you are usually doing middle and long distance running training, you should pay attention to the middle of the ball of your foot when running. In addition, in the process of running, we should learn to adjust the breathing, the breathing rhythm and pace to match, when the running time is long, you should open the mouth to cooperate with the breathing, relieve the pressure on the respiratory muscles, and at the same time, appropriately increase the depth of exhalation.

The best time to run.

It can be said that except for the three time periods half an hour before eating, one hour after eating, and one hour before going to bed, the other time periods are the best time to run. However, if it is for the purpose of **, in fact, the effect of morning jogging is relatively better. Of course, each run needs to take about 30-60 minutes to have the best effect.

Of course, it is more difficult for office workers to run in the morning, but it is also okay to run in the evening.

The physical benefits of running are: stress relief,**, and improving cardiopulmonary fitness. The disadvantages of running to the body are mainly caused by poor exercise habits, such as joint damage, low blood sugar, etc.

1. Benefits:1Stress relief: Running is a very good way for the body to decompress. During running, the brain can be relaxed, which can play a good role in reducing mental stress.

2.**: In the process of running, the human body is constantly consuming energy, which can not only reduce the fat content in the body, play a leading role, but also make the limbs more slender and powerful.

3.Improve cardiopulmonary function: Running can not only improve the speed of blood circulation, but also make the heart beat more powerful, so that the lung capacity becomes larger, long-term exercise can improve the cardiopulmonary function.

2. Disadvantages:1Joint damage: If you don't control your speed and posture during running, it can cause wear and tear on your joints, which can lead to joint damage in the long run.

2.Hypoglycemia: If you run on an empty stomach, it is easy to experience symptoms of hypoglycemia such as dizziness and breathlessness.

Nowadays, people want to make their bodies better, so most of them will choose to run, whether they are the elderly or young people, they will choose to run every day, so some people can't help but ask, if you insist on running every day, what benefits will it bring to people?

First of all, running can make us lose weight significantly, that is, it can help us**. It can be reflected in the fact that when we choose to run, our body will make a lot of fat disappear, and at the same time, running is actually the most convenient and effective aerobic exercise, when we work too long, or use our eyes too much, we can run anytime and anywhere. So, not only does this make us lose weight, but it also makes our body stronger, and it even gives our body relief.

Secondly, there is a lot of pressure at work and a lot of pressure to study, so when people feel tired, they can go for a jog. Running can exercise the heart, and it can also relieve and release stress on the organs in our body, especially the bones, so sports like running can improve our work and study efficiency, and can also allow us to prolong our life.

Finally, from the perspective of obese people, running is a necessary item, because running for a long time can quickly burn fat and calories, and can also improve your immunity, so that viruses and diseases will not easily attack you, and at the same time, running can also improve your appearance. At the same time, in fact, running is a level of low consumption for everyone, and everyone can exercise and run anytime and anywhere. Therefore, the benefits of running for everyone are numerous.

Therefore, when everyone can keep running, running can make your body stronger and your appearance more attractive. At the same time, running is a habit formed over a long period of time and cannot be rushed, therefore, to learn to run, it is necessary to run for a long time.

The benefits of daily exercise and running on the circulatory system, because running is an aerobic exercise, at this time, it will play a certain role in repairing the damaged cardiovascular endothelial cells and reduce the incidence of coronary atherosclerotic heart disease, myocardial infarction and other diseases.

It will improve cardiopulmonary function, get better and better, get better and better, get better and better, get better and better, and get better and better.

Enhance the body's digestive function and absorption function, make yourself more appetizing, increase lung capacity, improve cardiopulmonary function, reduce the occurrence of heart disease, and improve sleep quality.

It can bring great benefits to people, and if you can continue to run every day, you can also develop a very good habit, and it is also very good for your body.