What kind of porridge is suitable for drinking in spring, and what kind of porridge is suitable for

Porridge with shepherd's cabbage. First, pour 100 grams of japonica rice into the pot, add water to boil, add 100 grams of the major general's shepherd's cabbage, and cook it together to make porridge. Consume morning and evening in as much as possible.

Shepherd's cabbage is rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose, etc., rich in nutrition, sweet taste, shepherd's cabbage also has the effect of preventing and treating common diseases in spring. In recent years, research data have shown that eating wild vegetables such as shepherd's cabbage can also help the body grow taller.

Leek porridge. First, pour 100 grams of washed japonica rice into the pot, add water to boil, and then add 550 grams of washed and chopped leeks, cook them together to make porridge, and eat them in the morning and evening. Spring leeks have the effect of spicy yang and hair growth.

Leeks are rich in vitamins A, B, C, sugars, proteins, and contain anti-biomass, which has the effects of seasoning and sterilization. Because of its sexual heat and yang, those with yin deficiency and constitution, or those with sores and ulcers should not eat.

Celery porridge. Wash the celery roots, use 150 grams of celery each time, add water to boil, take 100 grams of juice and japonica rice, cook together to make porridge, and eat it in the morning and evening. According to the "Compendium of Materia Medica", celery and japonica rice porridge have the effect of "having heat and urination".

Patients with this disease or middle-aged and elderly people often eat some celery porridge, which has certain benefits for regulating the body, lowering blood pressure and reducing irritability. Spring is also the season of measles, if detected early, celery porridge can also be cooked for children to eat, in order to achieve the purpose of relieving epidermalis, in addition, celery porridge is also quite suitable for children with vigorous growth and development.

In spring, you can drink millet porridge and eight-treasure porridge.

Yam wolfberry porridge, efficacy: nourish the spleen and stomach, nourish the lungs, nourish the liver and kidneys, benefit the shrewd eyes, especially suitable for people with weak spleen and stomach.

The specific method of yam wolfberry porridge is as follows:

1. Prepare the ingredients.

2. Peel and wash the yam and cut into pieces.

3. Soak the wolfberries in advance.

4. Put all the ingredients into the inner pot of the electric pressure cooker.

5. Add 800ml of hot water and press the function button to cook the porridge for about 40 minutes.

6. When the time is up, simmer for two minutes and then open the lid.

7. Add the wolfberries and simmer for two minutes.

8. Stir well and serve.

9. Diagram of the finished yam and wolfberry porridge.

The above content refers to People's Daily Online-Drinking porridge in spring is better than tonic.

1 Mustard greens are a vegetable in spring, which is not only rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose, etc., which is very nutritious and has a luscious taste. In traditional Chinese medicine, shepherd's cabbage also has the effect of preventing and treating common diseases in spring. Therefore, drinking a little mustard porridge in the morning or evening in spring is really a taste enjoyment and a healthy choice.

2 spring leeks are difficult to be fresh, but also very tender, often said that the head knife leek is the spring leek, and the spring leek has the effect of spicy yang and promoting the rise of hair. Leeks have high nutritional value, rich in vitamins A, B, C, sugars, proteins, and have the effects of seasoning and sterilization. Male friends can choose to drink leek porridge more.

3. In spring, when the yang energy rises, it is easier for the liver to be on fire, and people are very tolerant of fire and constipation, and celery is very rich in fiber, which is very helpful for lowering blood pressure and improving constipation. At the same time, children have a disease called pediatric veneer rash, which is also easy to attack in spring, if you cook celery porridge for children to eat, you can achieve the purpose of relieving the surface dialysis, therefore, celery porridge is a healthy porridge suitable for all ages.

4 spring health focus on nourishing the liver, therefore, according to the theory of traditional Chinese medicine to eat what to supplement, then eating pig liver is of great help to maintain our liver, therefore, pork liver porridge just comes in handy, and pork liver is also rich in protein, lecithin and trace elements, very conducive to children's intellectual development and physical development. Therefore, it is very good to drink a little more pork liver porridge in the process of children's growth and development.

First, it is advisable to eat pork liver porridge. Preparation: 250 grams of japonica rice, 60 grams of pork liver, add an appropriate amount of water, and cook into porridge.

Pork liver porridge has the effect of nourishing blood and brightening the eyes, nourishing the liver and strengthening the spleen, and is suitable for patients with anemia, dizziness, eye diseases, liver diseases and other patients. Second, it is advisable to eat spinach porridge. Formulation:

500 grams of spinach, 200 grams of japonica rice, 25 grams of lard, 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, add an appropriate amount of water, and cook into porridge.

Spinach porridge has the functions of nourishing blood and stopping bleeding, moistening yin and dryness, and benefiting the stomach and intestines, and is suitable for constipation caused by blood deficiency and intestinal dryness, especially for patients with chronic constipation, habitual constipation, hemorrhoids, blood in the stool, unfavorable urination, and dizziness caused by high blood pressure. Third, it is advisable to eat red date porridge.

Preparation: 250 grams of japonica rice, 60 red dates, add an appropriate amount of water, and cook into porridge. Jujube porridge has the effect of nourishing qi, nourishing blood and soothing the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia, insomnia, etc.

Fourth, it is advisable to eat black rice and codonopsis porridge. Preparation: 15 grams of Codonopsis and Poria cocos, 5 grams of ginger, 100 grams of black rice, 60 grams of rock sugar, add an appropriate amount of water, and cook into porridge.

Black rice codonopsis porridge has the effect of tonifying and nourishing qi, strengthening the spleen and nourishing the purpose, and is suitable for patients with qi deficiency and weakness, spleen and stomach weakness, general fatigue and weakness, loss of appetite, and loose stools. Fifth, it is advisable to eat chrysanthemum porridge. Formulation:

250 grams of japonica rice, 15 grams of dried Hangzhou chrysanthemum, add an appropriate amount of water, and cook into porridge. Chrysanthemum porridge has the effect of clearing heat and detoxifying, and is suitable for patients with dizziness, eye diseases, high blood pressure, and carbuncles.

Sixth, it is advisable to eat radish and japonica rice porridge. Preparation: 250 grams of white radish, 100 grams of japonica rice, 8 grams of shredded ginger, 25 grams of lard, 3 grams of refined salt, add an appropriate amount of water, and cook into porridge.

Radish and japonica rice porridge has the effect of eliminating appetite and quenching thirst, and is suitable for patients with weak digestion due to fatty and sweet food, thick flavor and weak digestion.

Seventh, it is advisable to eat sesame porridge. Preparation: 250 grams of japonica rice, 50 grams of sesame seeds (steamed and sunburned), add an appropriate amount of water, and cook into porridge.

Sesame porridge has the effect of moistening the lungs and nourishing the liver, nourishing sperm and hair, moistening the intestines and laxative, and is suitable for patients with liver and kidney insufficiency, premature graying hair, hair loss, dry cough and constipation.

Eighth, it is advisable to eat chrysanthemum porridge. Preparation: 500 grams of chrysanthemum, 200 grams of japonica rice, 5 grams of ginger, 10 grams of cooked lard, 3 grams of refined salt, 1 gram of pepper, 2 grams of monosodium glutamate, add an appropriate amount of water, and cook into porridge.

Artemisia chrysanthemum porridge has the effect of harmonizing the spleen and stomach, relieving stool and eliminating phlegm, and is suitable for patients with hernia pain caused by liver qi discomfort, poor urination, pulmonary fever cough, thick phlegm and difficult cough.

Among the several porridge recommended above, it has great benefits for our body, so let's drink more if you have nothing to do, so let's see which one you like. [Collapse].

Purple sweet potato barley nutritious porridge, rape porridge, you can also drink more vegetable and minced meat porridge, as well as black rice porridge, black rice, rice, red dates and wolfberries, and sugar. Pumpkin, red dates, lotus seed porridge, daylily, shiitake mushroom, nutritious porridge, yam, soothing porridge.

Nutritious three black porridge.

Method: 80 grams of black rice, 20 grams of rice, 40 grams of red dates, and 5 grams of wolfberry. 5 grams of sugar.

Wash the black rice and soak it for 5 hours; Wash the rice and soak for 30 minutes; Wash and pit red dates; Wash the goji berries. Put the pot on the fire, put in black rice, rice, red dates and an appropriate amount of water, boil over high heat, turn to low heat and boil into porridge, then add wolfberries and cook for 5 minutes, season with sugar.

Efficacy: Black rice is flat and sweet, containing 15 kinds of amino acids and a variety of vitamins, which can benefit the liver and spleen, nourish the stomach and kidneys, and be a good food for nourishment. This porridge is suitable for liver and kidney deficiency and postpartum weakness in women.