What is the best porridge to drink in winter in the south, and the best 6 porridges to drink in wint

These porridges are all good.

Tianmen porridge. Method: 15 20 grams of asparagus, 100 grams of japonica rice, a little rock sugar. Fry asparagus first, remove the slag and extract the juice, then pour in the japonica rice to cook porridge, wait for cooking, add a little rock sugar, and cook it slightly. Serve on an empty stomach.

Efficacy: Nourish yin and reduce fire, moisturize the lungs and kidneys. It is suitable for yin deficiency and fire, accompanied by deficiency, thirst, and excessive drinking, red tongue and less lichen, less urine, etc.

Yam mutton porridge.

Method: 500 grams of yam, 100 grams of mutton filling, 200 grams of Japanese rice, 6 grams of salt, two tablespoons of cooking wine, 20 grams of shredded ginger. Cut the yam into cubes and soak in water for later use; Slice the mutton and fly into the water, remove it after it changes color, and control the moisture for later use; Japanese rice can be washed and soaked one night in advance; Put the rice and mutton into the soup pot, add more than twice the water of the ingredients, add salt, ginger shreds and cooking wine after boiling, and then turn to a simmer and simmer for 10 minutes; Then put the yam into the pot and continue to simmer over low heat for 20 minutes to half an hour.

Efficacy: Yam mutton porridge with cereal, moisturizing and warming, has a good improvement effect on cold limbs, very suitable for winter consumption.

Sydney raw porridge.

Method: 2 pears, 15 grams of raw land, 100 grams of japonica rice. First boil the raw land with a little water, boil the raw land juice, remove the residue, then wash and slice the pear, boil it with the raw ground juice, and finally add the washed japonica rice and boil it over low heat until thick.

Efficacy: Snow sweet porridge fragrant, clear away heat and generate Jin, nourish yin and stomach. Suitable for people with throat discomfort.

Lily and red date porridge.

Method: 30 grams of rice, 9 grams of lily, 10 red dates. Soak the lily in boiling water once to remove some of the bitterness; Wash the rice and lily and red dates slowly into porridge over low heat, and add an appropriate amount of sugar (you can also add it).

Efficacy: Clears away heat and calms the nerves, nourishes the heart and replenishes blood.

Corn longan porridge.

Method: 1 kg of corn, 15 grams of longan meat, 50 grams of japonica rice. Peel the corn and rinse it.

Wash the hard rice, put it in an aluminum pot, add corn and longan meat, add an appropriate amount of water, boil it on a fire, then boil it over a simmer, add sugar and stir well. Serve for breakfast and dinner.

Efficacy: Nourish the heart and kidneys, benefit the waist and knees. It is suitable for heart and kidney essence and blood insufficiency, palpitations, insomnia, waist and knee soreness and other symptoms.

Famous porridge shop in the south (Hong Kong, Macau, Guangzhou).

The main porridge base is boiled first, and then the porridge ordered by each guest is served in a small steel pot and then the ingredients are put down and cooked.

The varieties of porridge are: fish porridge, beef porridge, preserved egg porridge, pork ball porridge, beef ball porridge, shrimp ball porridge, fish head porridge, abalone chicken porridge, pork liver porridge, pork loin porridge, boat porridge, pig red porridge, and the first porridge, pork belly porridge, pork intestine porridge, fish ball porridge.

The porridge base is the most fundamental, if the porridge base is not done well, it will not taste good if you put any ingredients.

Wash the rice first, drain the water, scoop the rice with a little oil, and roll the rice into the pot (with a stainless steel pot, we used to use a two-meter-high steel pot with a thousand bowls of porridge).

Preserved eggs (pureed with a shovel),

Yuba (Yuba is soaked in water first, then drained.) )

rice (fished in oil).

Preserved eggs, yuba and rice, scoop them together because the preserved eggs are alkaline, which can accelerate the melting of rice and yuba, which will make the porridge fragrant and smooth.

Put rice, yuba, and preserved eggs in the ** and scoop them evenly, pour the rice that has been fished out into the pot after the water in the big steel pot boils, keep moving with a large steel shovel to prevent sticking to the bottom of the pot, boil for three hours, turn off the heat and bake for an hour before using (baking is very important for a while, and the porridge produces a sponge effect when baking).

Laba porridge: The most famous winter health porridge is Laba porridge, because the origin of Laba porridge is that people use a variety of ingredients to boil porridge during the Laba Festival, so this winter health porridge is also called Qibao five-flavor porridge. Drinking laba porridge on the winter solstice has health benefits for men, women and children.

Pregnant women can drink porridge to supplement iron, and the elderly drink laba porridge to help digestion, and it has the effect of nourishing blood for women. However, people with bad stomach should not eat more, which will increase the burden on the stomach.

Millet rice and wheat kernel porridge: Millet has a good effect of calming the nerves and nourishing the stomach, plus rice and wheat kernels, it is more nutritious.

Vegetable porridge: Chop the cabbage or spinach leaves in winter, put it in the cornmeal porridge, and give it to the baby and the elderly. It can not only supplement vitamins, but also drink porridge to warm the stomach. Vegetables contain a variety of vitamins and minerals that are beneficial to your health.

<> "6 Best Porridge to Drink in Winter.

1. Pumpkin millet porridge.

Ingredients: 300 grams of pumpkin, 6 red dates, 100 grams of millet, 20 grams of brown sugar.

Method: 1. Wash the jujubes, cut them into small pieces for later use, wash the millet and soak it for half an hour.

2. Wash and cut the pumpkin into pieces, steam in the pot for 15 minutes, and steam the pumpkin until it is cooked.

3. Pour millet and red dates into a pot, add water to boil, pour in millet porridge, and cook until viscous.

2. Milk and cereal porridge.

Ingredients: 60 grams of black beans, 60 grams of black rice, 60 grams of glutinous rice, 60 grams of red beans, 250 ml of milk, 3 pieces of Bingzhi sugar.

Method: 1. Wash and soak black beans, black rice and red beans for 4 hours.

2. Bring water to a boil, pour in the soaked ingredients and bring to a boil over high heat, turn to low heat, cook for 1 hour, and add glutinous rice.

3. Continue to simmer for 25 minutes, pour in the milk, and turn off the heat when the pot is boiling.

3. Goji berry glutinous rice porridge.

Ingredients: 120 grams of glutinous rice, 30 wolfberries, 10 grams of brown sugar.

1. Wash the glutinous rice, pour it into the pot, add an appropriate amount of water and bring to a boil, and cook over low heat until sticky.

2. Pour in brown sugar and cook until fused, 5 minutes before leaving the pot, pour in the slag culture wolfberry.

Fourth, multigrain porridge.

Ingredients: 50 grams of glutinous rice, 50 grams of black rice, 50 grams of black beans, 50 grams of red beans, 50 grams of lotus seeds, 50 grams of peanuts, 10 red dates, 20 wolfberries, 10 grams of brown sugar.

Method: 1. Add water to the bowl, clean the peanuts, glutinous rice, black rice, black beans and red beans, and soak them in the bowl for 2 hours.

2. Bring water to a boil, put the soaked ingredients into the pot, bring to a boil over high heat and turn to low heat and cook for 40 minutes.

3. Add red dates and lotus seeds and cook for 25 minutes, finally add brown sugar and wolfberries, cook for 5 minutes and turn off the heat.

5. Yam millet porridge.

Ingredients: 100 grams of millet, 20 wolfberries, 10 grams of brown sugar, 50 grams of yam.

2. Bring water to a boil, pour in millet, bring to a boil over high heat and turn to low heat, and pour in the yam after 5 minutes.

3. Simmer for about 25 minutes, pour in brown sugar and wolfberry, stir well and turn off the heat.

6. Nutritious and soothing porridge.

Ingredients: 50 grams of black rice, 50 grams of red beans, 50 grams of glutinous rice, 50 grams of lotus seeds, 10 grams of brown sugar.

Method: 1. Clean the red beans, lotus seeds, and black rice, soak them for an hour, soak them for a while, and it is easy to cook.

2. Put the red beans and lotus seeds into the pot, add an appropriate amount of water, bring to a boil, turn to low heat, and simmer for 40 minutes.

3. Pour in glutinous rice and black rice, continue to simmer for 30 minutes, add brown sugar, stir and melt, and then turn off the heat.

There is a saying about drinking laba porridge in winter, and its raw materials are mainly a variety of rice, beans, dried fruits and nuts. From the point of view of modern nutrition: beans contain a lot of high-quality plant protein, dried fruits concentrate the nutrients in fresh fruits, nuts are not only rich in protein, but also rich in vitamin E and a variety of trace elements, which can play a great role in improving human immunity and delaying aging.

In fact, in addition to Laba porridge, there are many healthy porridges that are also suitable for winter consumption: Longan corn porridge: 15 grams of longan meat, 100-200 grams of corn.

Wash the longan meat and cook it with the corn. First boil it over a fire, and then boil it into porridge over a simmer. Longan meat is sweet and warm, can nourish the heart and spleen, nourish blood and calm the nerves.

Walnut porridge: 20 grams of walnut meat, 100-200 grams of japonica rice. Wash and mash the walnut flesh and cook it into porridge with japonica rice, which can moisten the lungs and relieve cough, replenish the kidneys and strengthen the essence, and moisten the intestines and laxative.

However, those with phlegm, fever or diarrhea should not eat. Gourd porridge: 30-50 grams of seeds, 100-200 grams of japonica rice.

Put both in a pot, add water and bring to a boil, then switch to low heat. It can strengthen the kidney, strengthen the spleen and stop diarrhea, and is suitable for middle-aged and elderly people. Yam chestnut porridge:

15-30 grams of yams, 50 grams of chestnuts, 2-4 jujubes, 100 grams of japonica rice. After the chestnuts are shelled, they are boiled into porridge with yams, jujubes, and japonica rice. Yam flavor Ganping, can tonify the spleen and stomach, benefit the lungs and kidneys, especially suitable for people with spleen and kidney qi deficiency; However, it is not advisable to eat more at a time, otherwise it is easy to eat sluggishly and cause indigestion.

It is suitable for middle-aged and elderly people. Yam and chestnut porridge: 15-30 grams of yam, 50 grams of chestnuts, 2-4 jujubes, 100 grams of japonica rice.

After the chestnuts are shelled, they are boiled into porridge with yams, jujubes, and japonica rice. Yam flavor Ganping, can tonify the spleen and stomach, benefit the lungs and kidneys, especially suitable for people with spleen and kidney qi deficiency; However, it is not advisable to eat more at a time, otherwise it is easy to eat sluggishly and cause indigestion. Ginger jujube porridge:

6-9 grams of fresh ginger or dried ginger, 100-150 grams of japonica or glutinous rice, 2-4 jujubes. Wash and chop the ginger and cook it into porridge with rice and dates. It has the effect of warming the stomach and dissipating cold, warming the lungs and dissolving phlegm, but people with yin deficiency or pregnant women should be cautious about eating.

Carrot porridge: 50 grams of fresh carrots, 200 grams of japonica rice. Cut the carrots into small slices and cook them with the japonica rice.

Bring to a boil over a fire first, and then slowly boil over a simmer. It has the effect of strengthening the stomach and spleen and aiding digestion. Carrot porridge:

50 grams of fresh carrots, 200 grams of japonica rice. Cut the carrots into small slices and cook them with the japonica rice. Bring to a boil over a fire first, and then slowly boil over a simmer.

It has the effect of strengthening the stomach and spleen and aiding digestion. Chicken and egg porridge: 200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, appropriate amount of ginger, green onions, salt and other condiments.

First, cut the chicken into small pieces, add water and boil into a thick sauce, and cook it with the japonica rice. When the porridge is cooked, add the chopped preserved eggs and boiled chicken, and add an appropriate amount of condiments. It has the effect of nourishing qi and blood, nourishing the five organs, and appetizing, and is suitable for people with qi and blood loss.

What kind of porridge is suitable for winter eating? Star Awareness Project

One. Barley yam porridge.

Method: First boil 60 grams of raw coix seeds until they are ripe, then mash 60 grams of raw yam and 30 grams of persimmon cream into small pieces, and cook them into porridge.

Efficacy: Nourishing the lungs, strengthening the spleen, nourishing the stomach, suitable for all diseases of spleen and lung qi deficiency such as yin deficiency and internal heat, fatigue and dry cough, stool diarrhea, and loss of appetite.

Two. Japonica rice and cane porridge.

Method: Use fresh sugarcane, squeeze about 100-150ml of juice, mix with an appropriate amount of water, and cook porridge with japonica rice.

Efficacy: Clearing away heat and generating Jin, nourishing yin and moisturizing dryness, suitable for upset and thirst, dry cough and dry stool caused by insufficient fluid during the recovery period of fever.

Three. Japonica rice and bamboo porridge.

Method: Wash 50 grams of fresh fat jade bamboo first, remove the roots, chop and fry the thick juice to remove the slag, or use 20 grams of dry jade bamboo decoction to remove the slag, add japonica rice, and then add an appropriate amount of water to cook for thin porridge, put rock sugar after the porridge is formed, and boil slightly.

Efficacy: Nourish yin and moisten the lungs, quench thirst, suitable for lung yin injury, dry cough with little or no phlegm or high fever, polydipsia, dry mouth, yin deficiency and low fever do not go away, and can be used for various types of heart disease patients when the heart function is insufficiency.

Four. Lily white fungus japonica rice porridge.

Method: 5-10 grams of white fungus, soak it first; 100 grams of japonica rice, 60 grams of fresh lily, add an appropriate amount of rock sugar and boil, it has the function of clearing the heart and moistening the lungs.

Efficacy: Japonica rice has a good function of strengthening the spleen and stomach and replenishing the middle qi; Tremella nourishes the stomach; Lily moistens dryness and removes annoyance, and is more suitable for symptoms such as unfinished residual heat after fever, chronic cough, and lack of stomach yin.

In the cold and dry winter, drinking a bowl of hot, fragrant and delicious porridge is a good meal for adults returning home from work, children returning from school, and elderly people who need to recuperate at home. In addition to cooking rice porridge, you can also cook yam porridge, chestnut porridge, sesame porridge, almond porridge, walnut and wolfberry porridge. In winter, it is advisable to eat more hot porridge, and there is a habit of eating "Laba porridge" in the north, and often eating this kind of porridge has the function of increasing calories and nutrition.

In addition, you can also often eat wheat porridge that has the effect of nourishing the heart and removing troubles, sesame porridge that nourishes essence and nourishes yin, radish porridge that eliminates food and phlegm, walnut porridge that nourishes yin and solidifies essence, poria porridge that strengthens the spleen and stomach, and jujube porridge that nourishes qi and nourishes yin. You can also choose stewed beef and red dates, peanut kernels and brown sugar, or you can cook some ginger and jujube beef soup to eat, so as to adjust the function of the spleen and stomach. If you often feel weakness in your limbs, mental fatigue, low voice, and sweating when you move, this is mostly qi deficiency.

You can choose to take ginseng, schisandra, astragalus, atractylodes or codonopsis ointment, ginseng flower ointment and other qi-invigorating drugs; Food products include soybeans, yams, jujubes, chestnuts, carrots, beef, rabbit meat, etc. Those with yellow complexion, pale lips, dizziness, weak heartbeat, insomnia, tinnitus and palpitations are mostly blood deficiency. You can choose to take blood nourishing drugs such as ejiao, longan meat, angelica, rehman, white peony, Shiquan tonic pills and tonic ointment, and the food includes sour dates, longan, lychee, grapes, black sesame, beef liver, sheep liver, etc.