I can t help but recall, what should I do about the uncomfortable things in the past? 20

It would be a good choice to make yourself full, you can run or find something to study, you can improve yourself, and you can no longer remember uncomfortable, you can also go to some scenic places to see and broaden your mood.

There is a little else you can do to divert your attention. That way, you won't go to jail and remember the past. And doing something will also keep you from thinking cranky.

Improve your abilities. It can also become strong slowly. Some of the more annoying and sad things will not affect you.

You have to restrain your heart, don't deliberately think or think about the things that make you unhappy or make yourself feel unforgettable, which will only increase your troubles and will not bring you any benefits, or you can choose to do something, let yourself live a full life, let yourself be in a very busy state all day long, so that if you are tired, you will not have more time to think about those things that are afraid of making you tired and tired, and try to make yourself full every day. It's good to live happily and chicly, and don't let your heart be so tired and tired.

Time is the best medicine, and as time goes by, these uncomfortable things will slowly fade. What you should do at the moment is to do something that interests you, exercise more, and keep yourself busy.

I think this may be your obsessive-compulsive disorder caused by too much pressure in your heart. And your mind should be a little more open, if your heart. If you don't open up, it's easy to remember the past. When you can be depressed, you will remember the things that were uncomfortable before.

Keep yourself busy a little so you don't have much energy and time to think about anything else. So being busy can change your state of mind. Sometimes sad things can be forgotten over time.

Adjust your mindset and think about good things. Let the unpleasantness of the past pass. If you want to open a little, look ahead. Everything will be fine.

You have to find something to do, keep yourself busy, and don't have time to think about anything else. It'll be fine slowly!

Looking for a job to do, let the work forget the previous troubles.

Hold back and don't think about it, restrain yourself, and don't make yourself unhappy.

Just find something to get busy, if you can't do it, go to exercise or something, or cry hard.

Just don't think about it yourself.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

It can only be said that you are not very good at resolving bad emotions, well, you always look at negative emotions, you try to guide yourself to consider the happy side, for example, you read more happy **, read some happy articles, is to make your emotions more positive, otherwise you will be in a negative energy for a long time, and you will easily get depressed.

If you always think like this, this is relatively normal, because you are still in charge and very unhappy, you should still think about something happy or do something that interests you, as long as he is busy, he will not think about unhappy things.

When we have negative emotions, the unhappiness that is pressed in the bottom of our hearts will suddenly come out one after another, which makes us more uncomfortable. We need to forget, remember the happy things. The second is to find something to do for yourself, so that when you are busy, you won't have time to think about sad things.

Then go on a trip to see the world, eat delicious food, divert your attention, or learn other things, let yourself focus on one thing, don't let yourself be idle, and you won't always think about unhappy things in the past

Then look forward and do what you love.

I can't help but reminisce about the unhappy things in the past, and I need to relax by myself, and then I can't think about unhappy memories when I get busy as much as possible.

If a person can't help but recall some unhappy things in the past, then it can only mean that this incident makes you remember it deeply, and the reason why you can't forget it is because? No, coming out of this memory.

For such a situation, you should try to adjust your bad mentality, you can go out on a trip with friends, or go to the sea to shout, or you can devote yourself to a cause that you are interested in, and effectively divert your attention can be alleviated.

You can participate in more outdoor sports or social activities to make yourself happy, but you can also keep yourself busy and have no time to think about those things.

I think this kind of life is still quite uncomfortable, so you can go out with your friends and do something happy.

Normal. You don't want to remember, maybe it was this incident or this person who hurt you, and you can't help but think about it, because he is still in your heart. In the deepest part of my heart.

If you really want to be in control, then the main thing is to keep yourself busy and do something you like. As long as you get busy, you will slowly forget.

Start a new life to enrich yourself, and over time, the things you don't remember will fade.