Is it easy to lose fat or other meats?

Muscle is easier to consume than fat, so you must pay attention to the protection of muscles when losing fat.

The energy required for exercise is mainly supplied by fat.

1. **The loss is not all fat, but the first to reduce water, and then to lose fat. Generally speaking, no matter how much our body loses in the metabolism every day, the body must consume water first, and then fat. That's why fat is so hard to get rid of.

2. Pai Sakura dieting can not be eaten at all, the so-called dieting is to reduce your usual amount of food, it must be reasonable, this is the real healthy diet.

"Exercise" is also recognized as one of the healthiest methods, so how do we burn fat in the process of exercising?

Fat can generally be lost through reasonable exercise, calorie control, medication**, and liposuction.

1. Reasonable exercise: Exercise is usually a relatively healthy and effective way to lose fat, so hail is mainly aerobic exercise such as jogging, walking, swimming, and aerobics, which can help decompose fat and reduce fat.

2. Control calorie intake: ** During the period, you need to manage your diet, control your diet, and usually reduce your food intake by 500 to 800 kcal a day compared with your normal diet.

3. Drugs**: Patients can use jujube sibutramine hydrochloride tablets, orlistat capsules and other drugs under the guidance of doctors, which can reduce the body's absorption of fat, so as to have a first-class effect.

4. Liposuction: Liposuction is mainly to use negative pressure suction to extract the subcutaneous fat accumulated locally in the human body through a tiny incision to achieve the purpose of shaping.

If there is too much fat, it is recommended to see a doctor in time, with the help of a doctor to clarify**, and carry out targeted treatment.

1. Meat doesn't have to be a lot of fat.

2. Rabbit meat. Rabbit meat contains less fat, only grams per 100 grams. And rabbit meat is rich in lecithin, cholesterol content is less, therefore, it is an ideal meat food for fat people, will not increase human fat, but also in the supplement of nutrition without affecting people's plan.

3. Lean pork. The fat content of lean pork is only 6 grams per 100 grams, and the fat content will be even lower after being cooked at high temperatures.

4. Fish. Fish meat is lean type, 100 grams of fish meat contains less than 2 grams of fat, fish also contains a variety of fatty acids, this substance can prevent blood viscosity from increasing, can effectively prevent the occurrence of heart disease, and can strengthen the brain and nerve tissue and the retina of the eye.

5. Duck meat. The fat content of duck meat per 100 grams is grams, and the nutritional value of duck meat is very high, and the protein content is much higher than that of animal meat. The fat and carbohydrate content of duck meat is moderate, especially the fat is evenly distributed in the tissues of the whole body.

Many people want to**, but not many people know exactly how to lose weight. Some people say that fat becomes muscle, and some people think that fat is excreted through the colon, but these are not the correct answers. Where did the fat go? The truth is often surprising.

According to health experts, the correct answer is that fat is converted into carbon dioxide and water, which are excreted through exhalation, urine or sweat. Lose 1 kilogram of fat, the kilogram is excreted through the lungs, and the rest of the kilogram will turn into water. In other words, almost all of the weight lost is exhaled, which comes as a surprise to many people.

In fact, almost everything people eat is excreted through their lungs. All the carbohydrates and fats digested are converted into carbon dioxide and water, and the same is true for alcohol. The fate of protein is much the same, only a small part is converted to substances such as urea and excreted through the urine.

Except for dietary fiber, which can not be digested and reaches the colon intact, everything that is eaten will enter the bloodstream and organs, and they will not go until they are converted.

According to the latest data from the United States, people consume kilograms of food and beverages every day, of which 430 grams are solid macronutrients, 17 grams are fiber, and the remaining kilogram is water. In addition, people will inhale more than 660 grams of oxygen, so they have to excrete about kilograms of things, otherwise they will gain weight. If you want to lose weight, you have to excrete more.

If fat is converted to carbon dioxide, can I lose weight just by breathing more? Unfortunately, this is not the case. Inhaling and exhaling more air than necessary is called hyperventilation and can only make you dizzy and possibly faint.

The only way to actively increase the amount of carbon dioxide your body produces is to move your muscles.

However, there is a lot of good news, such as exhaling about 200 grams of carbon dioxide every night when you are asleep; Standing and wearing clothes can also increase the body's metabolic rate by more than 1 times; Walking triples your metabolic rate, as do cooking, sucking floors, and sweeping floors. Shopping at the mall is also a great way to burn off CO2.

Metabolizing 100 grams of fat consumes 290 grams of oxygen and produces 280 grams of carbon dioxide and 110 grams of water. No matter what you eat, this number will not change.

So, to lose 100 grams of fat, you have to vomit 280 grams of carbon dioxide, plus all the carbon dioxide produced by food, no matter what you eat.

If you want to lose weight, you can only make the carbon dioxide converted by what you eat lower than the human body's consumption, or move to get rid of the carbon dioxide in your body as soon as possible.

I think you're a person with ideas, so I'll tell you something about the phenomenon, and maybe you'll understand something. Have you ever seen a pig that doesn't grow fat? Have you ever seen a bull covered in fat?

The answer you know, the reason is that their genes are different, and they are the same between people, the genes are the same, but they still have their own characteristics, each has its own differences, some people are white, some people are black, some people don't eat much fat fast, some people eat a lot but are also very thin, this is caused by genetic differences, fat and thin are related to a lot of genes, such as genes related to digestion, genes related to absorption, genes related to fat metabolism, and there are dozens of genes related to fat and thin. There are more combinations of them, plus the gradient of gene expression, it is really a reason for a person, about the reason why you are fat and thin. Having said this, you should understand a little, you think**The key is to find a method that suits you, mainly a matter of intensity, time and diet. Intensity, time refers to the intensity and time you consume fat, the way to burn fat is aerobic exercise, everyone's body metabolizes fat at different speeds, and the intensity that can be tolerated is not the same, so you have to arrange the intensity and length of aerobic exercise.

Diet we temporarily divide it into two parts, one part is energy, one part is nutrition, the body is composed of hundreds of millions of cells, they live you can live, what they want you must give them, protein (must amino acids), vitamins, trace elements, etc., this kind of is an essential nutrient every day, starch and other carbohydrates as the main energy substance in your body energy is not enough when it must be ingested, when the body energy is not enough, it will first consume its own fat to replenish energy, Of course, consuming fat has little harm to the body, but consuming protein will cause great damage to the body, and some damage is irreversible. Therefore, it is necessary to control the intake of energy substances at ordinary times, but you can't skip eating at all, or lose a lot at once. We talked about the problem of genes, the rate of fat metabolism is different for everyone, if the energy intake is too small, the body can not burn fat at a rate that can keep up with the body's needs, and it will also be harmful to the body.

Since you are a person with perseverance, then gradually adjust your diet, exercise more, and believe that you will lose weight healthily. There is one more thing I want you to know, that is, the first thing I said, the fat on the pig can never be less than 20%, no one can change the genetically determined things, if you really can't lose it, don't spend too much time on **, just be healthy.

Burning fat is naturally actively consumed. Recently, I have just popularized this knowledge with my girlfriends, in order to improve the efficiency of consumption, we have all used Lei 3, pre-burning fat to consume calories in advance, and consumed 5-6 catties in a week.

Science tells you: How does fat disappear from your body?

Are you talking about genetically inherited obesity? Isn't that even more important, should it be passed on to the next generation and become an ancestral inheritance?

**It is to lose excess weight in the body, through exercise, fast running, jogging, cycling, swimming and other aerobic exercises, adhere to more than an hour a day, in the control of the diet, you can consume excess fat, at the beginning is the volume of fat cells reduced, long-term persistence, can be metabolized by the human body, as a calorie.

It will be converted into water, and it will also be converted into excrement and discharged, etc., so there are only two places for human fat.

The fat we lose is converted into carbon dioxide and water, and we are excreted when we sweat.

Calories that normally come from fats or carbohydrates are stored in fat cells in the form of triglycerides. This is how your body retains energy for future needs. To promote**, by maintaining a constant caloric insufficiency, fat is released from fat cells and then converted into energy to fuel your body.

The body's fat stores are reduced, leading to changes in body composition.

The fat lost by the human body is turned into sweat and excreted from our body, and then it is turned into some water and excreted from our intestines.

As carbon-based organisms, the fat we lose is mainly returned to nature in the form of carbon dioxide, and of course, other metabolites such as sweat and urine produced by other metabolic processes.

These fats are converted into calories that are used to feed the cells for normal activity and are eventually consumed.

Fat lost by the body may be excreted from the body, or it may be evaporated through sweat. This is very normal.

Fat is converted into carbon dioxide and water, which we exhale and mix with water in the bloodstream until it is converted into urine or sweat and excreted from the body.

The two are different.

The relationship between fat and muscle.

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They all weigh 70kg, but some of them look well-proportioned, while others appear fat.

In fact, even people with the same weight, because of age, height and fat distribution, their bodies look so different, why is this so, after reading the following 14 pictures, you will know!

Muscle and fat comparison.

1 Comparison of fat and muscle volume for the same weight.

3 Same weight of fat and muscle, but the former is significantly larger.

Fat cells, tissues.

4 The fat cells under the electron microscope actually feel a little cute.

5 The degree of obesity does not depend on the number of fat cells, but on the size of the fat droplets in each fat cell.

6 In the structure of fat cells, organelles occupy only a small part of the structure, and most of the space is used to hold fat droplets.

7 Adipose tissue (yellow ones are fat cells).

Where is the fat hidden?

8 Accumulation of subcutaneous fat.

9 The fat of the "beer belly" is all **? The outer layer of the abdominal wall, outside the peritoneal cavity, around the organs, within the organs, and behind the peritoneal cavity are all distributed, among which the fat in the organs is the culprit that endangers health.

Wrong. Any fat is meat, fat is fat, and fat is rich in fat. The fat is on the high side, so this kind of meat should not be used for people with high blood pressure.

This conclusion is incorrect, because fat is also meat, that is, fat, and we think that fat is also a kind of meat, but fat meat is not very popular. If there is too much fat, people will be obese, and it is not possible to do without fat.