What is the difference between a basketball player practicing in the gym and practicing a bodybuilde

Bodybuilders train to require a large body, advocating that the block should be large and full, rather than focusing on the strength and explosiveness of the body, so they often take creatine and protein powder to increase nutrition and at the same time make muscle fibers expand rapidly to achieve a very developed state. But this has a disadvantage that their strength is not necessarily very good, although the block is very large, but when they are older, the muscles will shrink, and the body will look shriveled... Take an example, like the now old Schwarzenegger.

Basketball players, on the other hand, mainly train for strength and explosiveness, rather than focusing on body shape. They are usually guided by a trainer to train a certain part of the muscles individually in different time periods, so as to achieve difficult movements during the game without causing injury. In fact, all athletes who engage in competitive sports train in the gym to train specific muscle groups to increase strength and explosiveness, so that they can achieve good results in the competition.

In a nutshell, bodybuilders train muscles for seeing, while athletes use them.

Basketball is aerobic and works a lot of muscle groups, but it's not targeted. Anaerobic exercise is more targeted, systematically training and shaping local muscle groups.

There are some differences, bodybuilding exercises are more. Just look at the distribution of muscles. As long as the basketball is a local muscle, it is important. It's up to you for purpose.

Basketball players don't know how to connect with strength training, but also endurance, coordination, explosiveness, and so on.

Bodybuilding is eating protein powder creatine is eating out of basketball can be strong but not too heavy.

Especially the center, it's too heavy, it's not good in general, it's not good in the knee, and it's prone to stress fractures, it's too strong, and the bounce and speed go down.

The strength of the basketball player is average, and the explosiveness of the muscles is quite good and toned, looking at the muscles are big, but without the explosiveness, they are all dead muscles, and if they are not trained, they will degenerate quite quickly.

1.Basketball fitness is mainly to strengthen the ability of physical confrontation, and strength, so that on the court will not be hit by people and fly, they are mainly training basketball skills, tactics, fitness is just an auxiliary.

Bodybuilders, on the other hand, require the line and circumference of their muscles, such as Schwarzenegger, who mainly work out their muscles and eat a lot of complementary foods such as protein powder to achieve that effect.

2.There is no doubt that bodybuilders will have more strength.

3.There isn't much difference between the two in terms of project training, but bodybuilders spend a lot more energy on bodybuilding than basketball players.

Basketball is not only about strength, but also about awareness and skills.

And bodybuilding is almost all about growing muscle.

You think, if basketball players were muscular, their speed would drop and they wouldn't all be able to jump that high.

Basketball players are playing.

Bodybuilders are the ones who practice.

1. Playing basketball is an overall sport, which requires the cooperation of all parts of the body, mainly including: legs, waist, ankles and other exercises, but it cannot be targeted as in the gym;

2. Gym fitness is aimed at a certain muscle of the body, which is more targeted.

Squats, deadlifts, and leg presses are all good methods.

First of all, you need to know what you want to improve. The sport of basketball requires speed, strength, explosiveness, agility, and more. Whereas, the gym is usually focused on strength training.

Recommended training direction:

1. Muscle strength.

2. Flexibility. 3. Coordination.

4. Balance. Proposed Training Act:

Strength: 1. Arm strength.

2. Shoulder strength.

3. Chest strength.

4. Back strength.

5. Core strength.

6. Leg strength: 1. Static strength (confrontation, stance); 2. Kinetic power brother dismantling (bouncing, running).

Flexibility: Mainly stretched. Try to stretch your hip muscles. and tendons of large muscle groups such as the Achilles tendon.

Coordination: Fancy jump rope can be used for training. Interspersed with some pace training.

Of course, if you want to improve your basketball. Also do ball connection and shooting exercises before and after the Royal Key Gym. Adapt your muscles to the changes that come with improved fitness. Comprehensively improve the level of basketball.