How can I remember efficiently? How can I memorize quickly?

Go to bed early and wake up early to get enough sleep!

1 When paying attention to concentrated memory, as long as you concentrate and concentrate, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. If you have a strong interest in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Comprehension MemoryUnderstanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Excessive learning means that on the basis of memorizing the learning materials, memorize them several times to the extent that they are familiar with and memorized.

5 Review in time and forget at a faster pace and then slower. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6. When recalling and learning frequently, continuous attempts to recall can make mistakes in memory be corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7. The combination of audio-visual and audio-visual organs can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

Memory loss, if it is due to brain damage, combined with a variety of brain diseases caused by memory loss, accompanied by cognitive decline, the first way is to take some drugs to nourish the brain nerves and improve cognition, with the gradual repair of damaged brain cells, memory will also gradually recover. But if the brain is normal, memory can be improved by training methods:

One is to be focused;

the second is to understand memory;

3. Strengthen learning;

4. Review in a timely manner;

5. Frequent recollection;

6. Audio-visual integration;

7. A variety of means, using **, cards, outlines and other methods to enhance memory;

8. 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best memory times every day;

The last one is to ensure nutrition and use the brain scientifically.

Ways to boost your memory quickly, how can you exercise your memory? Memory training methods.

Hello, efficient memory is something that can only be acquired through training.

The best and most direct way to memorize efficiently is to use software to practice and improve. At present, the better training methods are: elite speed reading memory training, he belongs to a comprehensive training, fast reading itself is a memory method, at the same time, it combines the training of mind map memory and whimsical memory on the basis of fast reading, in memory, reading comprehension ability, attention, thinking and other aspects have good help, you can practice it.

In addition, on the basis of ensuring nutrition, active rest, physical exercise, etc., the use of the brain scientifically, preventing excessive fatigue, and maintaining a positive and optimistic mood can greatly improve the work efficiency of the brain (improve memory). You can usually eat more nuts, such as cashew nuts, walnuts and sprouts such as alfalfa sprouts, bean sprouts and mushrooms, etc., which are rich in protein, fat, sugar, vitamin A, E and minerals calcium, phosphorus, iron, etc., which have a considerable degree of assistance to the human memory.

Here are some of my experiences after practice, I hope it will be useful to you.

The most important thing to improve learning efficiency is to put things first, do important and urgent things immediately, and carry out high-intensity learning when you are energetic and at the best time stage.

You can properly replenish your brain and eat some foods rich in DHA!