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Anonymous users2024-02-05Basketball is a sport that requires strong physical quality, in short, it is necessary to practice diligently, of course, to target the exercises, such as entering the strength room in the morning to practice strength and physical strength, practicing shooting and dribbling in the afternoon, and then participate in the ball game more, so that you can improve!
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Anonymous users2024-02-04Whether you just shoot or dribble. Both of these are hard work. Shooting is easy to say. Cast a hundred a day. Dribbling is to change the ball with both hands, and the main practice is the ball feeling. This is the main thing.
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Anonymous users2024-02-03Let's find an NBA superstar shooting posture first, and learn it It is recommended that the subject is compared Maddie's is not easy to learn, it is too elegant, Kobe Bryant is a textbook-like posture, and the shooting is very labor-saving, of course, you have to rely on hard practice in the later stage.
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Anonymous users2024-02-02Hold a ball all day long to practice your feel If you're not left-handed, practice your left hand.
Basketball is not a fancy sport, solid basic skills are the guarantee of masters.
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Anonymous users2024-02-01Find someone who is stronger than you to fight bulls, and you will be ...... more efficient
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Anonymous users2024-01-31Practice more, or play more ball, and practice through games.
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Anonymous users2024-01-30Practice more, or play more ball, and practice with competitions.
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Anonymous users2024-01-29Some things are not efficient at all, just like this, two words can help you improve, that is "repetition", I hope it will help you.
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Anonymous users2024-01-28There are technical posts in this** (Lewan Sports Community), which are helpful for you to play basketball, and are some basic techniques! If you are interested, you can check it out!
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Anonymous users2024-01-27Hehe, as long as you let you love basketball, it's good, but there is still a good way My own playing experience is for reference only First of all, you must develop a good sense of basketball Don't look down when dribbling, pay attention to the position of other teammates, and look for good opportunities to pass If it is a guard, it is recommended to strengthen the left-hand dribbling practice Shooting should be practiced from near to far Practice close-range wiping shooting and then practice standing and long-range shooting Then practice jumping shots Finally, there is a more difficult backward jump shot I won't talk about the specific shooting posture Kobe Bryant said more reasonable The most comfortable is the best and most suitable for yourself Then there is the basic tactical awareness, such as blocking, dismantling, air cutting, and other basic running positions, not to mention, I hope it will help you.
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Anonymous users2024-01-26Heads-up is the fastest way to improve your skills, and it's best to find someone who is a little better than you. I usually watch the game, watch other masters play, memorize the movements, and then try to use them when I go heads-up. Then it's a game, don't be afraid of losing face when you play, and try whatever moves you want.
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Anonymous users2024-01-25Just find someone with a higher level than you to practice with.
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Anonymous users2024-01-24Always fight with people who are better than you, the best is to play the whole game, and you have to watch and think more.
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Anonymous users2024-01-23If you want to play basketball well, the first prerequisite is to be able to dribble. The dribble is in the hand, the ball is also in the hand, the ball is not good to dribble, you should say goodbye to your beloved basketball. Learning to dribble is the hardest thing to do, how to keep the ball in your hand and your hand in it:
The key first step is to keep your eyes on the ball, how you play the Burn Base Pickpocket Ball is inseparable from the distance of your hands, and at the same time, you have to do not double dribble. To dribble the ball well, you have to dribble the ball as if you were dating someone, you can't do without her, and she can't do without you, playing with the ball anytime, anywhere. The second step of playing basketball well is to pitch, shoot at a fixed point, and reach a 60 shooting percentage at one point, who would dare to despise you.
Pitching lies in the action feel, the action must be normal (normal is the posture you like, there are sharp people like to use the wrist to throw, some people like to use the strength of the arm, but in general the strength of the wrist will be better) The feel is practiced by Pi Chang, 100 points a day, your hand will always be very hot.
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Anonymous users2024-01-22If you want to practice basketball well, you still have to practice the foundation, and the basketball posture should be correct.
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Anonymous users2024-01-21The quickest way to practice basketball is to practice shooting first (personal opinion):
1.First of all, it is difficult to have a good sense of teamwork in a short period of time, and for novices, teamwork requires accumulated experience and observation training to do. Therefore, the team spirit needs to be implemented in every game.
2.Dribbling also depends on talent and training to improve relatively quickly.
3.Shooting can be quickly improved through training in a short period of time, as long as you master the skills, as long as the talent is not too bad, you can improve.!!
Hello, let me talk about some basic foul examples: walking with the ball, after receiving the ball, you need to have one foot as the pivot, and the other foot can move at will, and then, after you dribble, the pivot foot can move, otherwise it is considered a step. Dribbling twice, you are in the process of dribbling, there is a stop to the ball, that is, you hold the ball with both hands, or the ball is not passed out after jumping, and then the dribble is regarded as two dribbling kicks, that is, when someone else passes the ball, you deliberately stretch your foot, of course, if someone else smashes the ball on your feet, it will not be counted as your kicking wrist flip means that you are in the process of dribbling, after the ball, your hand should be kept above or on the side of the ball, not under the ball, if the hand is under the ball, it will be judged as a wrist flip There are many kinds of beaters, For example, if you shoot a basket and the opponent blocks it, but he doesn't touch the ball, but touches your hand or arm, these are all considered hitters, and there is that you are doing a shooting action (or a feint) and the opponent comes to block it, you can stick it on him and then shoot, which is also considered a foul, and when you shoot or go to the basket, the opponent's hand presses your waist, etc., these are all fouls, hope.
First of all, you have to overcome mental obstacles, regardless of what other people think of you, your goal is to put the ball in the basket, or make a good pass, and secondly, the basics.
You're talking too generally, I suggest you take a look at how the Rules of Basketball are written: >>>More
You don't have to practice heading.
If you're not good at heading, try something else. >>>More
To be honest, half a second of time will not constitute the so-called early standing position, the time is too short, in such a short period of time, the referee will only blow your blocking foul, generally want to make the opponent's offensive foul, to predict his dribbling line in advance, more than a second in advance to stand in a good position to make the opponent hit people with the ball. In addition, basketball has a reasonable collision zone (I know the NBA has, whether international games have not), in that small circle, if the offensive team hits you, it is also white, and sometimes even blows you to block fouls! In short, many times, basketball is to protect the interests of the offensive side, so as to make the game more beautiful and more intense!