As long as it is time to go to school or close to school, I will lose sleep at night, what should I

Read some boring books before going to bed, and you will be sleepy after reading two pages.

Insomnia is indeed a very distressing thing.

Because there are so many causes of insomnia, it is not possible to generalize about how to improve insomnia.

Physical causes. Insomnia may be caused by endocrine disorders, neurasthenia, physical discomfort, and so on. In these cases, I only recommend going to the hospital, prescribing the right medicine, and curing the disease, in order to improve insomnia.

Psychological causes. In fact, some of the psychological reasons are affected by physical health. For example, the heart is irritable due to excessive liver fire.

However, most of them suffer from insomnia due to too much worry and stress.

In short, whether it is insomnia caused by sub-health or insomnia caused by too many thoughts, it can be regarded as a psychological reason, and the following methods can basically make you sleep with peace of mind.

Drink a glass of milk before bed.

The nutrients in milk can meet the body's needs during sleep, and milk has a certain calming effect. Ordinary people can sleep soundly until dawn after drinking, and insomniacs can also improve after drinking.

There is a bit of a ritual before sleeping.

Put your phone charging, change into pajamas, cover the quilt, and turn off the lights. Through a series of actions, give yourself a psychological hint that it's time for sleep. By the way, it's especially important to put your phone down.

Also, unless you feel like you're surrounded by ghosts as soon as you turn off the lights, you'd better turn off the lights and go to bed. We have photoreceptor cells around our eyes, and even when we close our eyes, they are affected by light, which definitely affects falling asleep.

Breathe to sleep.

The most common way to fall asleep quickly is to count sheep. To be honest, except for people with big nerves (who don't have insomnia), I haven't seen anyone who can fall asleep by counting sheep, and every time they count a number, a sound rings in their heads, and they need to concentrate once. Counting sheep is obviously insomnia**Ah!

The really effective way to fall asleep quickly is the breathing method. Close your eyes, focus all your attention on your breathing, and control your breathing on your own. Breathe in, breathe and breathe, it's very boring, and when you're bored, you fall asleep.

I really can't do it, take sleeping pills.

Medicine exists to solve some things that we can't solve on our own. But we Chinese have a fear of any medicine, and many people would rather die of sleepiness than take sleeping pills.

Although it is undeniable that taking sleeping pills is not as good as falling asleep normally, it is better than not falling asleep. Besides, under normal circumstances, taking sleeping pills will not be too big, otherwise who would dare to sell it.

However, sleeping pills are best used as an auxiliary effect, by taking medicine to sleep on time, adjust the biological clock, when you can sleep at the time you should sleep, you can not take medicine.

There are many reasons for this, generally it is more stressful, not sleeping well, studying too much, and the other is long-term, sleeping late, sleeping, even if you go to bed in advance, you can't sleep, develop sleep habits, you can, do, Liu Ang, sports running, running, exercising, you can also use some medicine to calm the nerves and nourish the brain, take some traditional Chinese medicine, and calm the nerves and replenish the brain fluid.

I always can't sleep well when I'm in schoolWhat is the reason, is it the reason for physical discomfort, or is it psychological stress and poor sleep quality?

1. If you are not feeling well and have poor sleep, go to the hospital for examination in time**.

2. Heavy psychological burden and high pressure lead to confusion and inability to sleep. This is a common phenomenon, and many students have this stage, but this kind of thing needs to be self-regulated.

Go out for a run and exercise, go back to the dormitory to take a hot shower, and sleep at dawn.

When you go to school, you can't sleep well at night, maybe because you are more stressed and think more, you can try to relax yourself, and then exercise properly at night, listen to music, and let yourself try to fall asleep quickly.

I've also encountered this, especially the night before the exam, it's always hard to fall asleep, and then I don't go to bed much earlier every time, I always run a few laps and then come back to wash and sleep, so it works very well, you can try it!

If you read more books, you can basically cause sleepy bugs.

There are many reasons why the human body does not sleep well: it is neurological, it is caused by disrupted sleep time, and it is caused by the disorder of the biological clock. It can be conditioned by traditional Chinese medicine for a period of time, and the effect is good. And go to bed on time and don't stay up late.

Soak your feet before going to bed, run in the afternoon, relax, and sleep well at night.

You can think more about some light-hearted things, listen to light ** when you sleep, and don't put too much pressure on yourself.

It depends on why you can't sleep, whether it's stress or the environment. Find some assistance, light **, exercise, bath heating milk, etc.

Soak my feet in hot water, I feel that the effect is quite good!

When you go to school, if you always don't sleep well at night, you have to look at the reason, and the lack of sleep is because your roommates are too noisy, and you can solve it according to the direction of the matter.

I'm too tired from school, I'm thinking too much, and I may sleep poorly. It is recommended not to think too much and sleep well.

I think you should be stressed, study pressure, relax, run in the morning and evening to have time, the main thing is to have a good mood to not lose sleep.

Since I went to school last year, I have insomnia at night and can't sleep, what's going on?。。

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise.

The second is walking, walking 6 kilometers away from the left source or right every day, also known as replenishing yang qi.

You can also use hot water to burn your feet for 30 minutes before going to bed every day, when the water is cold, you should heat the water in time or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, so that you feel comfortable. It will work for you, please try it. Slippery locust.

I wish you good health.