What is the effect of drinking asparagus juice, the efficacy and function of asparagus juice

Nutritive value. Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. In the West, asparagus is known as "one of the top ten famous dishes" and is a high-end and expensive vegetable

According to modern nutritional analysis, asparagus protein composition has various amino acids necessary for the human body, the content ratio is appropriate, and there are more trace elements such as selenium, molybdenum, magnesium, manganese and other trace elements in inorganic salt elements, and also contains a large number of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body.

Regular consumption has a certain effect on heart disease, high blood pressure, rapid heart rate, fatigue, edema, cystitis, difficulty urinating and other diseases. At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity.

At the same time, the quality of asparagus contains a variety of vitamins and trace elements is better than that of ordinary vegetables. Nutritionists and vegetarians alike consider it a healthy food and a comprehensive anti-cancer food. Asparagus has excellent curative effect in the treatment of lymphatic gland cancer, bladder cancer, lung cancer, kidney stones and ** cancer.

It also has a good effect on other cancers, leukemia, etc.

According to the International Association of Cancer Patients, asparagus can normalize cell growth and has the function of preventing the spread of cancer cells. When adjuvanting ** tumor diseases, it should be taken every day to be effective.

Suitable for. It can be consumed by the general population. Because it contains a small amount of purines, gout patients should not eat too much.

Precautions. "Food Appreciation Materia Medica" records: "Asparagus, avoid croton".

Dosage. 1. Although asparagus is good, it should not be eaten raw, nor should it be stored for more than 1 week before eating, and it should be stored at a low temperature and away from light.

2. The folic acid in asparagus is easily destroyed, so if it is used to supplement folic acid, it should be avoided to cook at high temperature, and the best way to eat it is to heat it in the microwave oven at low power.

The effect of asparagus juice: diuretic, heat clearing and detoxification.

Taste of asparagus juice: Original.

Preparation of asparagus juice:

Ingredients: 800 grams of asparagus.

1. Wash the asparagus and cut it into sections;

2. Put the asparagus segments and cold boiled water (60ml) into a juicer to extract the juice;

3. Put ice cubes in the cup first, then pour in the asparagus juice, stir well and drink directly.

Tips for making asparagus juice:

1. This product can be added with an appropriate amount of ice cubes for better taste.

2. It can also be put in the refrigerator to cool down, and the taste is the same.

Food restraint: asparagus: "Shijian Materia Medica" records: "Asparagus, avoid croton".

1. Asparagus juice is rich in vitamin B, vitamin B can inhibit the formation of melanin in cells, and participate in the redox reaction of cells, promote cell regeneration, and prevent roughness.

Common foods for moisturizing and whitening the skin: yam, red dates, wolfberry, fungus, sesame seeds, etc.

2. The selenium content in asparagus is higher than that of other vegetables, and selenium can enhance the body's immunity, so regular drinking of asparagus juice can improve immunity, and people who have not recovered from long-term illness or have recovered from serious illnesses are beneficial to the health of the body after eating.

Common immune-boosting foods: dairy products, beef, spinach, kiwifruit, etc.

3. Asparachus and wild shoots are rich in vitamin A, vitamin A is an important part of participating in the visual senses, in the case of vitamin A deficiency, the body's sensitivity to low light will be reduced, and in severe cases, night blindness may even be suffered.

Common eyesight foods: carrots, animal liver, pumpkin, strawberries, hawthorn, etc.

41. Suitable for people: Asparagus juice can moisturize and whiten the skin, improve the body's immunity, and has the effect of protecting eyesight, so it is suitable for women, adolescents and children.

2. Contraindications: People with allergies, spleen and stomach deficiency and chronic diseases should be cautious, and should also try to avoid drinking asparagus juice when taking medicines.

Asparagus stems are rich in protein, vitamins, minerals and trace elements required by the human body, in addition to asparagus contains unique asparagine, and a variety of steroidal saponin substances, cardiovascular disease, edema, cystitis, leukemia have curative effects, also has anti-cancer effects, so long-term consumption of asparagus is beneficial to the spleen and stomach, and has a good effect on many diseases of the human body.

Asparagus is eaten with tender stems, the texture is fresh and tender, the flavor is delicious, tender and delicious, cut into thin slices when cooking, stir-fried, boiled, stewed, and cold dressed. Refrigeration and freshness are first boiled in boiling water for one minute, dried and then put into a plastic wrap bag and put in the freezer, and take it out when eating. Famous asparagus dishes include "Fresh Mushroom Dragon Whisker", "Vegetarian Stir-fried Asparagus", "Shrimp Asparagus", "Asparagus Pork Slices", "Asparagus Fried Eggs", "Sweet and Sour Asparagus Slices", "Asparagus Roasted Scallops", "Asparagus Abalone Soup".

Nutritional value of asparagus.

Asparagus has a unique delicious and aromatic flavor, and the rich dietary fiber makes it soft and delicious, which can increase appetite and help digestion. The protein composition of asparagus has various amino acids necessary for the human body, and the content ratio meets the needs of the human body.

Asparagus contains a variety of essential macronutrients and trace elements. The nutritional value of asparagus is also reflected in the high content of vitamin A, vitamin C and a large number of elements such as calcium, phosphorus, potassium and iron; Trace elements such as zinc, copper, manganese, selenium, chromium and other components, complete and appropriate, these elements play an important role in the prevention and treatment of cancer and heart disease, nutrition and vegetarian circles are considered to be a healthy food and a comprehensive anti-cancer food.

Asparagus, also known as dragon mustard and dew shoots, belongs to the genus Asparagus of the lily family and is a perennial herbaceous plant. The edible part of asparagus is the tender diameter collected by cultivation, which is a valuable vegetable with excellent taste, with fresh and aromatic flavor, soft and delicious fiber, which can increase appetite and help digestion, and has rich nutrition and high medicinal value. In recent years, it has been reported at home and abroad that asparagus has inhibitory effect on various cancer cells, known as the anti-cancer star, and has significant effects on reducing blood lipids, lowering blood pressure, and preventing and treating cardiovascular diseases.

The edible production method of asparagus is also very simple, it can be cold, fried, made into soup, and mixed with other foods.

1. Cold asparagus: the raw materials are asparagus, ginger, refined salt, monosodium glutamate, and sesame oil. Wash the asparagus, remove the old roots, and blanch them with boiling water; Finely chop the ginger, mix well with other ingredients, pour it on the asparagus and eat, this dish has the characteristics of green color, fresh and salty and crisp.

Note that the time of blanching asparagus should not be too long, and it should be brewed with cold water immediately after blanching, otherwise it will not be brittle.

2. Stir-fried asparagus: the raw materials are asparagus, pig (mutton), green onions, ginger, dried red peppers, and the seasonings are refined salt, monosodium glutamate, sugar, and salad oil. Wash the asparagus, remove the old roots and cut into sections, and slice the meat; Put oil in the pot and heat it, stew and fry the green onions, ginger and chili peppers, put the meat slices and fry them white, and then fry the asparagus and seasonings together until fragrant, and then you can put them on a plate and eat.

3. Asparagus soup: the raw materials are asparagus, sea rice, mushrooms, and the seasonings are refined salt, broth, monosodium glutamate, pepper, and sesame oil. Wash the asparagus and remove the old roots, cut it into inch pieces, soak the sea rice in warm water until soft, and slice the mushrooms; Put the soup in the pot to boil, after adjusting the taste, put in the asparagus, sea rice and mushrooms to boil and put it in a bowl, which has the characteristics of delicious soup and rich nutrition.

4. Vegetarian fried four treasures: the raw materials are asparagus, shiitake mushrooms, carrots, ginkgo seeds, green onions, ginger, and the seasonings are refined salt, broth, salad oil, corn starch, and monosodium glutamate. Wash the asparagus and remove the old roots, remove the roots of the mushroom slices, peel the carrots, and remove the shells of the ginkgo seeds, and blanch the four raw materials with boiling water for later use; Heat the oil in the pot, add the green onion and ginger and stir-fry until fragrant, add the raw materials, broth, salt and monosodium glutamate to boil, thicken and drizzle the oil to serve on the plate.

Pay attention to the blanching of shiitake mushrooms, carrots and ginkgo seeds, and the time should be appropriately longer. This dish is characterized by bright color, reasonable nutrition, fresh and salty taste

Asparagus can regulate our collective metabolism, improve our body's immunity, and has a certain pharmacological effect on the prevention of many diseases such as high blood pressure, heart disease, leukemia, blood cancer, etc. And asparagus itself is also a delicious and famous dish that can increase our appetite.

The young stem of asparagus is the product organ, and the quantity and quality of the young stem depends on the number of scale buds and the condition of development. And the quantity and quality of the scaly buds depend on the state of development of the underground stems, the scaly buds develop and grow, and the tender stems are formed, depending on the nutrients accumulated in the fleshy roots. However, the amount of nutrients stored in fleshy roots depends on the growth time and luxuriance of aboveground branches and leaves in the previous year.

It can be seen that the key to asparagus cultivation is to cultivate lush plants, create good soil and nutrient conditions, promote the good growth of root groups, accumulate rich nutrients, and ensure the healthy growth of scale buds. The thickness of asparagus varies depending on the age, variety, sex, climate, soil, and cultivation management conditions of the plant. Generally, the stems of young or old plants are thinner than those of adults, and the males are thinner than those of females.

High temperatures, insufficient fertilizer and water, and weak plants. The stems that are extracted without soil are thinner. The height of the above-ground stems is generally between meters, and the height can reach more than 2 meters.

Female plants are taller than male plants, but the number of stems is small, and the yield is low. The male plant is shorter, but the number of stems is high and the yield is high. Asparagus is suitable for planting in loose soil, so that the land will grow well.

Asparagus is also one of the top ten famous dishes in the world and enjoys a good reputation in the world. Rich in vitamins, proteins and amino acids. Due to its rich nutrients, asparagus can also be used as a medicinal herb.

Regular use of asparagus can eliminate fatigue in our brain, lower blood pressure, improve our cardiovascular system, and boost immunity. In addition to this, asparagus also promotes brain development in children, and consuming asparagus during pregnancy can help the brain development of the fetus. It can also reduce fire, clear heat and diuretic.

Eating a lot of asparagus is good for our body.

Clear away heat and generate Jin, moisten the lungs and relieve cough, and relieve water and laxative.

1. It can clear away heat and generate Jin, moisten the lungs and relieve cough, because asparagus from the perspective of traditional Chinese medicine food therapy, sweet and cold, into the lung meridian, for people who are thirsty for fever, dry mouth, and dry lungs caused by cough, phlegm, and coughing up blood, they should eat asparagus appropriately, and it has a good effect of alleviating the above symptoms through the effect of clearing heat and moisturizing the lung meridian.

2. It can be used for water laxative, for people who urinate unfavorably and have dry stools, proper consumption of asparagus has a good effect of water and laxative, and the edible method of asparagus can be eaten after decoction or juice.

Fatty asparagus is one of the world's top ten famous dishes, rich in protein, vitamins, minerals and trace elements required by the human body, etc., and also contains trace element selenium, which has the effects of clearing heat and diuretic, strengthening the brain and intellectual, and lowering lipids. Specifically:

1. Heat clearing and diuresis: For people who are prone to heat and suffer from high blood pressure, asparagus can clear heat and diuretic, and eating more has many benefits. 2. Brain Puzzle:

For pregnant mothers, asparagus has a high content of folic acid, and regular consumption of asparagus helps fetal brain development and can strengthen the brain. 3. Lipid-lowering**: Asparagus has the characteristics of low sugar, low fat, high cellulose, and rich in trace elements, although its protein content is not high, but the proportion of amino acids is appropriate, and it has the effect of lowering lipids and promoting **.

Asparagus has the following effects: First, asparagus is rich in vitamin A, vitamin B and folic acid, which can promote the secretion of gastric juice in the gastrointestinal tract and play an appetizing and spleen-strengthening role. Second, asparagus contains a certain amount of selenium, a trace element that can prevent cell carcinogenesis and can play an anti-cancer role.

Asparagus is actually a diuretic drug, some people say that it will lower blood lipids, **, but in fact, asparagus is used in the decoction of traditional Chinese medicine is relatively rare, mainly an ingredient, or a vegetable, often used in family dishes. But in fact, it has a little medicinal function, that is, it can be used as medicine, but the scope of use is not particularly wide. It is mainly a diuretic drench, used for ** frequent urination, urgency and pain, it has a diuretic effect, it has the effect of lowering blood lipids, and even patients with high blood lipids and high blood pressure are better to eat more asparagus.

Asparagus is a high-purine ingredient, so patients with high gout, high uric acid, and high blood uric acid should try to eat less asparagus, which may cause an increase in uric acid.

Asparagus has a laxative effect. Rich in protein and amino acids, minerals, vitamins, etc., you can eat it stir-fried or make soup.

Asparagus is a kind of precious vegetable with excellent taste, has a fresh and aromatic flavor, soft and delicious, can increase appetite, help digestion, has rich nutrition and high medicinal value, tender green asparagus, the meat is delicious, the taste is excellent, can be fried, can be soup, is a rare dish on the banquet. In the West, asparagus is regarded as a high-quality precious, medicinal and edible vegetable, and is known as the "king of dishes".

Asparagus is a low-fat, high-fiber vegetable rich in high-quality protein, and regular consumption can lower blood pressure, prevent cholesterol build-up, and improve cardiovascular function.

Asparagus is rich in aspartic acid, which has the effect of regulating the liver, improving liver function, and preventing fatty liver.

Asparagus can reduce the content of circulating immune complex (CIC), which can produce thymosin and promote the production of immune T cells, thereby improving immune function, regulating immune mechanisms, and enhancing human immunity.