No matter how tired a woman is on the day after giving birth, what things must she do, otherwise the

Try to rest as much as possible, observe the amount of bleeding, childbirth is very laborious, you must rest well, the amount of bleeding more than 400 ml within 24 hours after giving birth is normal.

On the day after giving birth, a hot towel should be used to apply a hot compress to promote blood circulation, unblock the milk ducts, and prevent milk engorgement. Must urinate at 2 hours.

After the pregnancy in October, it is important to recuperate for a period of time after giving birth, which is called the puerperium. The tradition has always been to recuperate for a month, and later studies have confirmed that it takes 6 weeks for the uterus to fully recover, and during these 42 days, food, clothing, shelter and transportation need to be cautious. I climbed the stairs for two days in a row, and walked back and forth in the hallway of my house several times on the third day.

On the fourth day, the fifth day began to be red, the amount was not much, 39+6 days after 5 o'clock in the morning began irregular labor pain, until the evening was still irregular, after 8 o'clock in the evening or packed up to the hospital, the hospital reluctantly accepted me.

<> on the issue of abandonment and retention, the Chinese people have precipitated a set of new concepts of "confinement" based on health care according to their own cultural heritage, which breaks the old customs and absorbs some more scientific health preservation methods, so it can be said that confinement is a typical Chinese custom.

After giving birth, the mother returns home from the hospital, at this time the mother's body has not fully recovered, it takes a certain amount of time to recover the body, some women have not been able to return to normal physical strength after half a year after giving birth, and some even need a year to recover to the original level, don't hold on to the old confinement theory to let yourself suffer and suffer is not good for the body and the child. Confinement is the puerperium period of China called the slow cavity numbering method, this period of the mother needs rest, more need nutritional supplements, but also need psychological comfort. Tighten the belly band, and accompany yourself and your baby for a month.

There is no doubt that nutrition should be supplemented during the confinement, but don't rush to make up for it, and you should eat a light diet for a week after giving birth, because at this time, the mothers have not recovered from their physical vitality and are not replenished. After a week, you can eat some milk food, such as grass crucian carp soup, soybean pig's trotter soup, and pork rib soup, etc., it is recommended to eat small meals and eat more for a good rest. Newborns' schedules are reversed and uncertain, so in order to ensure their combat effectiveness and physical recovery, it is necessary to rest as much as possible and seize the time to rest and recuperate.

A shampoo town calls for a bathing family, and Yu Suikai washes his hair during confinement, which is very easy to catch a cold and fall into the root of the disease. Second, if you don't eat well, you need a big supplement to give birth to a child, so you must eat well during confinement and pay attention to nutritional matching. Third, stay up late, stay up late and hurt your body, and rest early.

You can't wash your hair, you can't take a shower, you can't make yourself feel bad, you can't make yourself angry, you can't let others talk about yourself.

After giving birth, my mother's body is very weak and needs to rest well to gradually recover. However, in order to prevent the mother and baby from getting cold, some families are reluctant to turn on the air conditioner even on dog days, so it is very wrong to look like socks. Too hot weather will not only affect the mother's appetite, but may also cause the mother to have a heat and cold.

So it is necessary to turn on the air conditioner. In addition to this cracked calendar, the clothes worn by the mother, especially the nursing underwear, should be comfortable and breathable, so that the sweat can evaporate as soon as possible, so that the mother's skin feels cool and not stuffy.

Misconceptions during confinement include not washing your hair, not washing your face, not opening windows and not ventilating after childbirth, which is very wrong because this is very bad for pregnant women who regret potatoes after giving birth, and may cause diseases to occur.

The postpartum mother is very weak and does need bed rest, but this does not mean that the mother should be on bed rest for a month. Moreover, mothers in the confinement period need to supplement a lot of nutrients, and long-term bedridden is not conducive to the digestion and absorption of nutrients

In order to allow the body to recover as soon as possible, mothers must not often play with mobile phones during confinement. Because this practice may cause great harm to the pregnant woman's body, and even affect the pregnant woman's vision. Moreover, the mobile phone has a particularly large radiation, which may also affect the sleep of the mother.

And during the confinement period, mothers should not wash clothes. Because at this time, exposure to cold water may also cause damage to Bao Ma's joints, and even cause joint pain. <>

I believe that many people will be confined after giving birth to a baby, because everyone knows that confinement can also make the spine body recover well. And during the confinement period, you can also eat some nutritious food, but in this process, there are some things that Bao Ma can't do. It may be very different that many people will feel very bored during confinement, so they will choose to play with their mobile phones, but in fact, this practice is not right.

Because in the process of playing with the mobile phone, the radiation of the mobile phone will affect the mother's body, and even affect everyone's sleep. And always playing with the mobile phone will also have a certain impact on the mother's eyesight, and at this time it will even cause the mother to shed tears. <>

Some people may choose to wash their own clothes or their baby's clothes during confinement. In fact, these things must not be done during confinement, because if you come into contact with cold water at this time, it will also cause joint pain. If it is severe, it will even lead to arthritis in the mother, and when they get older, the mother's health will be very poor.

Therefore, many people say that during the confinement period, mothers must do a good job of keeping warm. And at this time, mothers should not go out and walk around often, which will also affect everyone's body. <>

Therefore, there are still a lot of things to pay attention to during the confinement period, and everyone must have a good sleep in this process. Therefore, during the confinement period, the joint efforts of the family are also needed, and the family can also help take care of the baby at this time. Because many babies may also cry when they are born, it will also affect the physical condition of the mother at this time.

And in the process, mothers can also eat some fruits or vegetables. These foods are very good for the human body, and they can also allow the mother's body to recover as soon as possible.

The main function of the abdominal band is to prevent the uterus from sagging, which is conducive to the recovery of the postpartum figure. Confinement mothers should not be in a hurry to drink milk soup, it is recommended to drink soup after two weeks. The use of cold and closed water during confinement will cause damage to the joints and cause joint pain in the future.

Try not to eat spicy food and cook during confinement, don't eat raw and cold food, don't eat too greasy, don't stay up late during confinement, don't worry too much about mood swings, and don't get cold water.

Do not bend over, this action will bring harm to the body, easily lead to stomach pain, and will bring some pressure to the pelvis and cervical spine.

Do not touch cold water during confinement, if you often touch cold water during confinement, it is easy to have pain in the fingertips after confinement.