Is it better for me to learn breaststroke or freestyle

From the point of view that it is easy to master, of course, it is better to learn breaststroke.

First, the breaststroke technique is easy to master, especially breathing, because it is to raise the head to inhale, it is not easy to choke water, and you can see the direction of progress, while swimming freestyle needs to turn the head to inhale, the technique is not easy to master, and the poor mastery of the technique will often lead to water in the ears and nose, and it is not easy to see the direction of progress. Second, swimming breaststroke is more labor-saving, you can swim for a longer time and a longer distance, while swimming freestyle and butterfly swimming are more laborious, and if the technique is not mastered well, it will be more physically demanding. Therefore, it is best to learn the simplest and most valuable breaststroke for beginners, and then practice other more difficult strokes.

To learn breaststroke, you must first coordinate your movements, master the method of breathing, stretch your hands forward and push your legs to hold the water until you are straight together, then you should bury your head in the water and exhale, pay attention to spit it out, and then stroke back with both hands from both sides of the body, and at the same time raise your head and open your mouth to inhale quickly, bend your legs and prepare to kick the water again, and so on.

It turned out to be a small flower of the motherland, and my uncle experienced it for himself:

I grew up in the rainy countryside of Jiangnan in my country, and the ponds, reservoirs, streams and rivers all over the countryside were the main places for me to improve my life, leisure and bathing when I was a child. I can jump down from a rock that is not very high.

If you want me to say, the breaststroke is a variant and formal name for a dog's crawling, and it is the most strenuous of all postures. Freestyle is one of the fastest in the posture, while backstroke is the least strenuous one.

If I suggest it, you can learn to swim sideways. This can serve as a transitional stage for you to learn other poses. One of the advantages of this posture is that most of your body is underwater, which is more buoyant, and in addition, your nose is close to the surface of the water, which is convenient for ventilation, and at the same time, your eyes are also close to the surface of the water, so you can pay attention to your surroundings at all times.

This pose can also be faster than breaststroke. However, this kind of posture is not in textbooks, nor on TV, you have to experience it slowly.

It is recommended that you learn breaststroke first, because breaststroke is the foundation of swimming, and after you learn breaststroke, other strokes will be easier.

Breaststroke is easy to learn and difficult to master, so it's a good choice for beginners.

Freestyle, on the other hand, is side-breathing, which is a big challenge for people who are not very good at water.

If you don't have a coach, it's better to start with breaststroke.

Of course, you should learn breaststroke first, and freestyle has higher requirements for body coordination, strength, and body balance than beginners, and is not suitable for beginners.

I learned to swim in third grade, and I think you should learn how not to sink and keep your head on the surface of the water all the time, so that you can easily learn other ways to swim.

No matter what sport you are learning, you must follow it step by step, step by step. If you start learning freestyle before you fully learn breaststroke, it won't help you, and freestyle will be halfway through. The breathing action of freestyle requires more coordination.

Nothing can be rushed.

Learn breaststroke first and then learn freestyle, that will be more effective.

I'm also in the exploration, I learned the breaststroke first, of course, I was more than 30 years old before I taught myself, breaststroke is relatively speaking, whether from swimming or arousing much easier than freestyle, this is also a basis for familiarity with water, as long as the breaststroke will, you will definitely not be drowned, not afraid of water, when the time comes, someone can tell you the posture of freestyle, and then put in some effort, I think I will soon be able to master freestyle, in fact, if the arm strength is good, I think butterfly is also quite good. Hope it helps.

There is no contradiction, it is easy to learn breaststroke; I'll practice freestyle later.

Do everything to have perseverance, indomitable spirit, don't just blindly listen to the persuasion of classmates, learning to swim is your own business, you can't just give up breaststroke just because you can't learn to breathe well, it is recommended that you continue to learn breaststroke, take a look at the following points:

Breaststroke is all about breathing periods. Everyone's physical fitness is different, and you have to find your own breathing method. But for the most part, it is the same.

Exhale out after the head enters the water, but don't spit it out all at once, and paddle with your hands and feet at the same time, and when you hold the water with both hands, your head will automatically rise to the surface. At this time, prepare for ventilation. If you feel like your lung capacity isn't running out before you breathe, you can exhale a little more while you hold water.

At this time, the water is over, the head is out of the water, and you exhale again. Just like that, I spit and breathe, go in and out, and go up and down. Very simple.

Backstroke, backstroke relaxes the mind and reduces fatigue.

It's easy to learn, so it's more reluctant to accept.

Usually breaststroke is easier to learn.

Breaststroke is simpler than other strokes, easier to learn, breathing is easier, learning breaststroke in a short period of time is not a big problem for ordinary people, breaststroke can be said to be the best to learn, most people first learn the stroke is breaststroke. Freestyle.

The movements are more difficult and require better coordination, so freestyle is not as easy to learn as breaststroke.

Freestyle is more labor-intensive.

Freestyle is the most stable in the central axis, only need to roll left and right, with the waist force can be very labor-saving, as long as the posture is correct and standardized, not only faster than breaststroke, but also less effort than breaststroke, breaststroke in the process of swimming is the whole body in the fluctuation, so breaststroke swimming will be more tired.

Summary. Breaststroke and freestyle are both common postures in swimming, both can help to consume energy, so as to play a certain role in exercise, the difference is that freestyle does not have a fixed position, for swimmers can use the most relaxed posture so there is not much resistance; The breaststroke has a fixed posture, and the resistance encountered in the water is relatively large, so the physical strength is more consumed, and the breaststroke will be more laborious, so the exercise effect is better than that of freestyle.

Breaststroke and freestyle are good.

Hello dear, for your question: The answer is: You can exercise well, but breaststroke is relatively better.

Breaststroke and freestyle are both common postures in swimming, both can help to consume energy, so as to play a certain role in exercise, the difference is that freestyle does not have a fixed position, for swimmers can use the most relaxed posture so there is not much resistance; The breaststroke has a fixed posture, and the resistance encountered in the water is relatively large, so the physical strength is more consumed, and the breaststroke will be more laborious, so the exercise effect is better than that of freestyle.

Breaststroke and freestyle have the same effect. Compared to freestyle, the breaststroke does have much more resistance in the water, so it is more strenuous and the breaststroke will be more effective at the same speed and time.

It mainly depends on the purpose of your study. Most people learn to swim, and many of them just learn it. After learning to be able to swim freely in the pool right away, and swimming as a way to exercise for a long time, breaststroke is the first choice.

The popular breaststroke has a good rhythm and a short learning cycle, which is different from the competitive breaststroke technique. It doesn't take much physical strength, and you can swim after learning for a long time.

As the foundation of competitive swimming freestyle, children usually learn about material selection from freestyle. However, the learning cycle is relatively long. It is difficult for a person with no prior knowledge to master freestyle skills in more than ten public classes.

Even if you struggle to swim 25 meters, you may need to continue practicing for a month if you want to progress to 50 meters. If he were to practice the 1,000-meter freestyle at high frequency for three months in a row, many people would not be able to swim for a year. Therefore, most people learn breaststroke first, and then calmly learn freestyle if they are interested, which is the most cost-effective solution.

and envy. <> you learn breaststroke, it means that you have overcome your fear of water. You just need to relax yourself, adjust your breathing, slowly press the freestyle movements, adjust your swimming style, everything is in order, there are many tutorials on the web system. Find a professional tutorial step by step, practice backing first, then test the rotation, and then paddle.

Usually observe how others swim, practice decomposing movements, not in one breath, but in one breath. Step by step, add up all the movements, and finally practice breathing in a loop. Freestyle, as a posture, has little to do with breaststroke.

Learning to swim is still a necessary skill. Since it takes time and money, you must be strict with yourself so that you can progress faster. The water-based thing is not good enough to learn the water nature of breaststroke, but it is familiar enough.

After all, being able to swim does not mean that you can swim well, but swimming well must be good in the water, and you can learn to do well in others. If you are familiar with resistance and dynamics, you will be able to easily understand the movements. The basic skills of breaststroke, freestyle or backstroke, butterfly stroke, and swimming are all the same.

Get the basics right.