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OK. And the vitamin C content is higher.
Benefits of eating kiwi:
1. Eating more kiwifruit can prevent osteoporosis in the elderly, inhibit cholesterol deposition, thereby preventing and treating arteriosclerosis, improve myocardial function, prevent and treat heart disease, etc., and can also play a little role in fighting cancer.
2. Eating more kiwifruit can also prevent the production of excessive peroxide in the body, prevent the formation of age spots, and delay human aging. 3. Eating kiwifruit in winter can regulate human body functions, enhance resistance, and supplement the nutrients needed by the human body.
Contraindications of kiwifruit] Kiwi is cold and should not be eaten more, those with spleen and stomach deficiency should be cautious, and those with diarrhea should not eat. Patients with threatened miscarriage, menorrhagia and frequent urination should avoid food. Due to the high content of vitamin C in kiwifruit, it is easy to coagulate with the protein in dairy products, which not only affects digestion and absorption, but also causes bloating, abdominal pain and diarrhea.
Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit, the seeds in it can be eaten.
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Yes, that's the kiwi seed, and the vitamin C content is mainly there. The taste is also very good.
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Yes, as long as the kiwi is ripe, and it's delicious.
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Kiwifruit discoloration, mainly considering the two reasons, first of all, it may be that the kiwifruit has been stored for too long, and an oxidation reaction has occurred, resulting in the blackening of its epidermis, but there is no blackening inside, in this case, the kiwi can still be eaten, but the taste is not good. There is also a kind of kiwifruit that has deteriorated, caused by the breeding of bacteria and microorganisms, and has deteriorated, so this kiwifruit is not recommended to be eaten again, and it is easy to cause harm to human health.
After buying kiwifruit, it is recommended to take the following steps to sort and save it:
1. Sort the raw and cooked kiwifruit you bought, take out the fruits with high maturity, eat them as soon as possible if they can be eaten, and put them in the refrigerator for refrigeration if they can't be eaten.
2. Put the raw kiwifruit into a sealed crisper and store it in the refrigerator (about 1 to 5 degrees) for about a month.
3. Take it out to ripen when you want to eat, or take out a few a few a day, seal it in a fresh-keeping bag and put it with apples and bananas to ripen and prepare to eat.
Kiwi selection tips:
First of all, pick the hard and not the soft, even if you go home and put it in for a day or two to wait for the soft again, don't buy the soft one directly, the long-distance transportation may have broken the inside of the kiwifruit; Choose a kiwi with green skin, the green skin is fresh, and the kiwifruit with green skin will have a smaller chance of rotten fruit.
Some of the kiwi hairs are scattered, and some of the surface hairs are dry, not the silky feeling of fluff, and the scattered ones are naturally ripe, rather than ripening with chemical reagents; The last is to choose the kiwi fruit with a round and smooth fruit pedicle, the fruit pedicle deformity may have been boosted by a bulking agent, some people like to pick a large fruit when buying kiwifruit, those fruit shapes are large and irregular, and the fruit pedicle is deformed, it is likely to be a bulking agent, do not buy.
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If it is a green-hearted kiwifruit, the inside of the flesh has turned yellow, it is best not to eat it, so as not to eat it to spoil your stomach; In the case of a yellow-hearted kiwifruit, its flesh itself is yellow and can be eaten as long as it is within the expiration date.
Reasons why the flesh of the green-hearted kiwi turns yellow:
1) Collision damage during transportation, causing the pulp to become soft and yellow;
2) If the kiwi is left for too long, the kiwifruit will ferment, the flesh will become soft and yellow, and the taste will change, so it is best not to eat it;
3) Kiwifruit uses bulking hormone in the growth process, and the flesh will become soft and yellow, so this kiwifruit should not be eaten.
Known as the "king of fruits", kiwi fruit is sweet and sour, delicious and nutritious, and is a nourishing fruit for the elderly, children, and the frail and sick. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and fiber, and also contains other nutrients that are rare in fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol.
The nutritional value of kiwifruit far exceeds that of other fruits, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges.
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I myself am a person who particularly likes to eat kiwifruit, I know this problem very well, after the kiwifruit you bought home is cut, if the inside has changed color, then it must be because it has spoiled the spoiled kiwifruit will change color, so of course you can't eat it at this time, it is better to throw it away.
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If there are white spots after the kiwi is cut, it is not ripe. In fact, there are many ways to ripen kiwifruit. One is to store the kiwi in a place with a higher temperature, and the other is to store the kiwi and the cut apple or pear in a sealed bag, which can be ripe in three to five days, and the more apples or pears you put in, the faster it will ripen.
Kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can play a role in clearing heat and reducing fire, moisturizing dryness and laxative, and can effectively prevent constipation and hemorrhoids. Kiwifruit contains the anti-mutagenic ingredient glutathione, which is conducive to inhibiting the mutation of cancer-inducing genes, and has a certain inhibitory effect on liver cancer, lung cancer, ** cancer, prostate cancer and other cancer cell lesions.
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According to your description, it is considered that the white part that appears should be the part of the kiwi that connects to the branch, and it is recommended that you choose to remove the white part when you eat the kiwi next time you eat it and try not to eat it.
If there is no peculiar smell or signs of spoilage, then it is mostly possible that the dehydration of individual kiwifruit will not affect its taste and consumption, so you can eat it with confidence! If there is a bad smell coming out of the water, it may have gone bad.
Kiwifruit contains a lot of vitamin C and vitamin E. These substances have excellent antioxidant capacity, which can delay aging, scavenge free radicals and accelerate the excretion of dead skin cells. It not only firms and increases elasticity, but also reduces facial spots and whitens.
Kiwifruit contains protease substances that can promote the digestion and absorption of food. Dietary fiber lubricates the intestines and reduces constipation. It is recommended to eat kiwi about 2 hours after meals, which helps in gastrointestinal digestion.
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I once bought a box like this, and the meat was bitter. Later, they were all thrown away.
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Hello, it may be that there is no complete pollination or a problem with insufficient light.
You can look at whether there is a similar situation on the outside of the peel, if not, there is generally no problem, such a situation may be not fully ripe, resulting in part of the flesh not discolored, not a problem.
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If there is no peculiar smell, it should be edible, I feel that this is kiwifruit, ripe, so it will look like this.
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It's best not to eat it, the general kiwi should be green when peeled off, and some less ripe may be yellow-green, but generally not half yellow and half green. So it is recommended not to eat it.
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In addition to the green ones, the kiwi fruit also has a yellow heart and a red heart. This one of you cooks relatively quickly, but if it is squeezed and softened, it will smell of alcohol, so don't eat it.
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There's a kiwi that's all yellow, and that's a matter of variety, but you shouldn't be able to eat half yellow and half green, and if you don't care about the money, throw it away, and if you really want to eat it, eat the green one.
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Yellow-hearted kiwifruit can be eaten, but if it's not yellow-hearted, don't eat it.
There is a kind of kiwi whose flesh is originally yellow, you can break the fresh kiwi and try it, if the green flesh of the kiwi has turned yellow, it is better not to eat it.
Kiwi has a soft texture and a sweet and sour taste. The taste is described as a mixture of strawberry, banana, and pineapple. In addition to containing organic substances such as kiwi nut, proteolytic enzymes, tannin pectins and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 kinds of amino acids required by the human body, kiwifruit is also rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat.
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