Nutrition of kiwi What are the nutrients of kiwifruit

Kiwifruit, also known as soft jujube and dog jujube, is a vine fruit tree. The kiwi fruit is delicious, with a unique flavor, sweet and sour, and rich in nutrients. The pulp contains a variety of vitamins and can be called the king of fruits; At the same time, it contains a variety of trace elements such as fat, protein, calcium, phosphorus, iron, magnesium, and a variety of amino acids and pectin. It also contains kiwi nut, which has a preventive and ** effect on gastric cancer, esophageal cancer, rheumatism, and jaundice.

It can process jams, juices, fruit foods and beverages. Kiwifruit seeds contain oil, roots, stems, leaves, flowers, and fruits can be used as medicine, which has the effect of nourishing and strengthening the body, clearing heat and water, and moisturizing and dryness.

The content of VC is extremely high, generally eating 1-2 pieces a day can meet the body's demand for VC for a day! Eat more, huh.

Kiwifruit nutritional value.

Known as the "king of fruits", kiwifruit is sweet and sour, nutritious, and is a nourishing fruit for the elderly, children, and the frail and sick. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and fiber, and also contains other nutrients that are rare in fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. The nutritional value of kiwifruit far exceeds that of other fruits, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges.

Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. The contents of VC, MG and trace elements in kiwifruit fruit were the highest. Among the top three low-sodium and high-potassium fruits, kiwifruit topped the list due to its higher potassium content than bananas and citrus.

At the same time, the VE and VK content in kiwifruit is rated as excellent, low in fat and cholesterol-free. According to the analysis, the vitamin content of kiwifruit fruit is generally 100-200 mg per 100 grams of fresh samples, and the high is up to 400 mg, which is about 5-10 times that of citrus; It contains 8-14% sugars, acids, and 12 kinds of amino acids such as tyrosine.

Unlike other fruits, kiwifruit contains a wide range of nutrients, and most fruits are rich in them.

One or two nutrients, but each kiwifruit provides 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and VA and other vitamins and minerals.

One kiwifruit can provide more than twice a person's daily vitamin C needs, and is known as the "king of fruits". Kiwifruit also contains good soluble dietary fiber, as the most striking place of the fruit is the phytochemical SOD with outstanding antioxidant properties, according to the United States Department of Agriculture research report, kiwifruit's comprehensive antioxidant index ranks first among fruits, second only to prickly pear, blueberries and other niche fruits, far stronger than apples, pears, watermelons, citrus and other daily fruits. It is quite representative of the second generation of fruits such as blueberries.

Compared to sweet oranges and lemons, kiwifruit contains twice as much vitamin C as the first two fruits, so it is often used to fight scurvy. Not only that, kiwifruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, and also quench thirst, diuresis and protect the heart.

The shape of the fruit is generally oval, the appearance is yellowish-brown in the early days, and it is reddish-brown when ripe, the skin is covered with dense hairs, and the flesh is edible, which is a bright green flesh and a row of black or red seeds. Because macaques like to eat, so the name kiwifruit, it is also said that because the skin of the fruit is covered with hair, it looks like a macaque and gets its name, it is a fruit with fresh and tender quality, rich nutrition and delicious flavor.

It is rich in minerals, mainly including calcium, iron, phosphorus and other precious trace elements, as well as carotene and a variety of vitamins, which are very beneficial to our health.

The vitamin content in kiwifruit is higher than many fruits, it can be effective in scurvy, but also help beauty, make the complexion fairer, and vitamin C can also help reduce the content of cholesterol in the blood, play a role in dilating blood vessels and lowering blood pressure, is a health fruit for patients with high blood pressure.

Kiwifruit contains chromium, a substance that can ** diabetes and has certain medicinal value, so it can be said that kiwifruit has anti-diabetic potential, and it can help lower blood sugar.

Kiwi fruit can also ** diarrhea and dysentery, if you often feel gastrointestinal discomfort, you can also often eat some kiwifruit, which has a good relieving effect.

Kiwifruit can also increase the body's protein levels, and eating it with honey can also improve eyesight, and it also has a certain effect in anti-allergies.

In addition, the effects of kiwifruit also include improving immune function, liver disease, indigestion, anemia, urinary problems, respiratory diseases, brain diseases, etc., it can also strengthen teeth and nails, and has a good effect on some health problems, and is a very good daily food.

Kiwi is also known as:"Kiwi"、"Fruit Gold Mine"、"The King of VC"It not only contains 17 kinds of amino acids and a variety of minerals necessary for the human body, and is rich in nutrients that other fruits cannot match, but also has amazing medicinal values such as improving immunity, anti-mutation, anti-cancer, liver protection, hypoxia resistance, anti-virus, anti-lipid peroxidation, anti-inflammatory, antihypertensive, lipid-lowering, etc. Kiwifruit originated in China, cultivated and utilized for at least 1,000 years, widely distributed in the Yangtze River Basin, such as Henan, Shaanxi, Hunan, Jiangxi, Sichuan, Fujian, Guangdong, Guangxi, Taiwan and other regions, is a world-famous, rich in vitamins and other nutrients of fruit and food processing raw materials. The kiwifruit fruit is large, the weight of a single fruit is between 70g and 100g, the skin is yellow-brown, densely covered with fine hairs, and the flesh is green, yellow and light yellow.

There are light-colored stripes in the cross-section, the heart of the fruit is white or light yellow, the seeds are black-brown or purple-brown, the vitamin content in the fruit is particularly high, generally each fresh fruit contains vitamin C100-200mg, the high can reach 400mg, in addition to a variety of amino acids, as well as calcium, phosphorus, potassium, iron and other mineral elements. It also has the characteristics of storage resistance, and the fresh fruits picked at the right time can be stored for 1 month at room temperature, and can be kept fresh for more than 5-6 months at low temperature. Kiwi has a soft, sweet and sour texture.

The taste is described as a mixture of strawberry, banana, and pineapple. In addition to fresh food, the fruit can also be processed into a variety of food and beverages, such as sauce, juice, canned food, preserved fruit, fruit wine, jelly, etc., with rich nutritional value, is a high-grade nourishing nutrition. Vitamins are a class of nutrients necessary for the human body, it can not be synthesized through the body's own assimilation, and when it is deficient, it will cause mental depression, fatigue and weakness, and severe deficiency can cause scurvy.

One kiwifruit can provide more than twice a person's daily vitamin C needs, and is known as the "king of fruits". Kiwifruit also contains good soluble dietary fiber, as long as you eat a small kiwi fruit or a cup of kiwi fruit juice every day, you can meet the body's vitamin needs. Kiwifruit contains a large amount of minerals, which is especially suitable for supplementing the body's electrolyte loss caused by physical exercise in hot weather, and is the most effective source of natural electrolytes in food.

At the same time, the carbohydrates contained in kiwi juice are beneficial for maintaining glucose levels during intense exercise. In the results of the test results of health drinks conducted by elite football players, track and field and amateur gymnasts under strict control conditions in China, it was found that the athletes who drank kiwifruit health drinks increased their physical strength and blood cell density significantly after exercise, and their blood sugar levels remained normal after exercise, and the levels of insulin and vitamins improved. The medical effect of kiwifruit fruit is in terms of medicinal use, according to the clinical experience of pharmacists, the fruit is acidic, sweet and cold, and has the effect of regulating qi, moisturizing dryness, relieving heat and removing annoyance.

Kiwifruit, also known as vine pear, sheep peach, kiwifruit, etc., is widely distributed in the mountains of southern China. Because macaques like to eat, it is called kiwifruit; It is also said that it was named because the skin of the fruit is covered with hair, which looks like a macaque. The flesh of kiwi fruit is green or yellow, with small black seeds radiating in the middle, its taste is fresh and tender, rich in nutrition, delicious in flavor, and is deeply loved by people.

There are many types of kiwifruit on the market, and the following is an example of Chinese kiwifruit to understand the nutrients contained in kiwifruit. Each 100 grams of Chinese kiwifruit contains grams of water, carbohydrates, fat, protein, dietary fiber, energy 61 kcal and a variety of vitamins and minerals, including vitamin A 22 micrograms, vitamin C 62 mg, vitamin E mg, carotene 130 micrograms, potassium 144 mg, sodium 10 mg, calcium 27 mg, magnesium 12 mg, phosphorus 26 mg. These vitamins and minerals play an important role in maintaining human health.

Kiwifruit is rich in dietary fiber, especially the part where the peel and flesh are connected. Dietary fiber can reduce the concentration of cholesterol in the blood, and with the vitamin C and polyphenols in kiwifruit, regular consumption of kiwifruit can reduce the risk of cardiovascular disease.

Kiwifruit is rich in vitamin C and is known as the "king of VC" in the fruit world. Compared to other fruits, kiwifruit contains 10 times more vitamin C than apples, grapes, and 7 times more vitamins than pomegranates by the same weight. Vitamin C is a natural antioxidant that has the ability to scavenge free radicals in the body.

Eating kiwifruit often helps to beautify and nourish the skin, delay aging, reduce blood cholesterol levels, dilate blood vessels and lower blood pressure.

In addition, kiwifruit is also rich in a variety of bioactive substances such as polyphenols, mainly including phenolic acids, flavonoids and a small amount of anthocyanins. Polyphenols are phytochemicals and natural antioxidants that also have the effect of scavenging free radicals in the body.

Kiwifruit has an extremely high content of vitamin C, with a vitamin C content of 62 mg per 100 grams of fresh kiwifruit, and one kiwifruit can provide more than twice a person's daily vitamin C needs, so the fruit is known as the "king of vitamin C".

Kiwifruit also contains B vitamins, a variety of amino acids, inositol, proteases, antagonistic enzymes, carbohydrates, as well as minerals such as calcium, magnesium, potassium and good soluble dietary fiber.

Kiwifruit pulp contains calories per 100 g (kcal), potassium 144 (mg), carotene 130 (mcg), vitamin C 62 (mg), calcium 27 (mg), phosphorus 26 (mg), vitamin A 22 (mcg), carbohydrates (g), magnesium 12 (mg), dietary fiber, vitamin E mg), copper mg), iron mg), protein g), manganese mg), fat g), zinc), niacin mg), selenium μg), vitamin B1 mg), vitamin B2 mg).

The specific efficacy and role of kiwifruit:

1. Beauty and beauty.

Kiwifruit is rich in vitamin C, which has antioxidant properties and has a positive effect on eliminating wrinkles and fine lines in the human body. In addition, kiwifruit is rich in vitamins and dietary fiber, but the amount of fat is low, which has a certain effect on bodybuilding and beauty.

2. Detoxification and cleansing of the intestines.

Kiwifruit is also very rich in dietary fiber, which not only has the effect of lowering cholesterol and promoting heart health, but also has the effect of aiding digestion, detoxification, preventing constipation, and effectively removing and preventing harmful metabolites accumulated in the body.

3. Prevent depression.

Scientists have found that kiwifruit can effectively regulate intracellular hormones and nerve conduction effects, and can effectively help patients with depression stabilize their mood and calm their mood. In addition, the natural inositol contained in kiwifruit can help our brain activity, and the effect of promoting this mood stabilization is basically guaranteed.

4. Prevention of cardiovascular and cerebrovascular diseases.

One-third of the fiber contained in kiwifruit is pectin, especially the part where the skin comes into contact with the pulp. Pectin lowers blood cholesterol levels and prevents cardiovascular disease.

5. Prevent cancer.

Kiwifruit contains a substance called anti-mutagenic glutathione, which is conducive to inhibiting the induction of cancer gene mutations, and has a certain inhibitory effect on liver cancer, lung cancer, ** cancer, prostate cancer and other cancer cell lesions.

6. Alleviate scurvy.

Kiwi juice can be drunk as a drink and has a positive effect on alleviating scurvy. A glass of kiwi juice a day can improve skin tone and texture within a month. It contains vitamin C that helps lower blood cholesterol levels, acts as a vasodilator and lowers blood pressure.

One of the main effects of kiwifruit is that it can improve the body's microcirculation, reduce blood cholesterol, prevent the occurrence of arteriosclerosis, and reduce cardiovascular diseases. The nutritional characteristics of kiwifruit are rich in vitamin C, which is a natural antioxidant that has the effect of scavenging free radicals in the body. Kiwifruit also contains a large number of phytochemicals, these biologically active phytochemicals, such as polyphenols, flavonoids, and a small amount of anthocyanins, it has anti-cancer effects.

The dietary fiber in kiwifruit can reduce some metabolic wastes in the intestines, promote intestinal peristalsis, and play a role in beauty and aging.