Now is the era of multi screen, how can you protect your eyes?

If you want to protect your eyes, try to avoid looking at your phone at night when you are sleeping, walking and riding in the car. Develop good eye habits, let your eyes rest more, don't be overly tired, do eye exercises, and drop eye drops. Lutein can be supplemented at ordinary times, such as spinach, celery, etc.

Do not overuse your eyes, if your eyes feel tired, you need to massage your own eyes, pay attention to rest.

Pay attention to posture and use the correct posture when looking at electronic products, which can prevent myopia.

After looking at the electronic product for a while, put it down and slow down your eyes. You can wear professional blue light blocking glasses when looking at electronic products. Also drink one pill of anti-myopia medicine every day.

Do eye exercises on time every day. When you have free time, take a look outside. This way you can protect your eyes.

Pay attention to eye hygiene: do not lie down and read a book, mobile phone. When reading a book or mobile phone, the light should not be too dim, looking at the book or mobile phone for a while, looking up into the distance or rubbing your eyes, it is better to do eye exercises.

Reduce the time you spend using electronic products, stay away from this blue light screen, do eye exercises regularly, eat some eye care foods, carrots, cod liver oil, etc., you can protect your eyes.

You should reduce the time you spend watching TV or electronic products, and you should also use your eyes scientifically, and you should eat more foods to protect your eyes at ordinary times, and don't stay up late often, and you should also regulate your eye habits, don't read books or watch TV in a dark place.

You should look into the distance every day, and you should also do eye exercises, and you should massage your eyes every day, etc., so that you can protect your eyes and there will be no fatigue and dryness.

Be sure to pay attention to the rest of the eyes, do not use the computer or mobile phone for a long time, be sure to maintain eye hygiene, eat more vegetables and fruits to supplement some vitamin C and carotene, which is also good for the eyes.

Reduce the time you spend playing with electronic devices, take a break of 10 to 15 minutes, and take a look at the greenery.

Avoid "glaring" and pay attention to frequent and complete blinking movements. Frequent blinking reduces the amount of time the eyeball is exposed to air and prevents tears from evaporating. Do not blow the air conditioner for a long time, avoid the flow of air on the seat, and put tea near the seat to increase the humidity around it.

Eat more fruits, especially citrus fruits, but also eat more vegetables, grains, fish, and eggs. Drinking plenty of water can also help relieve dry eyes.

Maintain good habits, get enough sleep, and stay up late. Avoid continuous operation of the computer for a long time, pay attention to rest in the middle, generally continuous operation for one hour, rest for 5-10 minutes. You can look into the distance or do eye exercises while resting.

Maintain a good working posture. Maintaining the most appropriate posture with your eyes looking directly at the screen or slightly down can relax your neck muscles and minimize the area of your eyeballs exposed to air. Adjust the distance position of the screen.

The recommended distance is 50-70 cm, with the screen slightly lower than eye level 10-20 cm, presenting a downward viewing angle of 15-20 degrees. Because angles and distances can reduce the need for refraction and reduce the probability of eye fatigue.

The retina and optic nerve in the eyeball contain DHA, which makes vision sharper and clearer, and is also an important part of brain neurons. The human body cannot synthesize DHA on its own, but it can be supplemented by eating DHA-rich deep-sea fish, such as salmon, salmon, or foods such as flax seeds, perilla seeds, seaweed, etc. Acerola is known as the "king of natural vitamin C".

The vitamin C content per 100 grams of fruit is up to 1677 mg, which is 31 times that of lemons, 27 times that of strawberries, 18 times that of kiwi and 7 times that of guava.

Vitamin C is known to protect the retina from UV rays, prevent lens aging, increase the toughness of tiny blood vessels in the eye, repair cells, and improve eye health. Bilberry is the fruit of a small perennial deciduous shrub, which is not only sweet in taste, but also rich in pectin, anthocyanins, tannins, arbutin, vitamin C and B vitamins. The active ingredient of bilberry anthocyanins has a brightening effect.

In our daily lives, we inevitably use mobile phones and computers. Although this situation makes people feel helpless, in order to make the eyes healthier and not lose their eyesight, in daily life, we must do a good job of protecting our eyes, and you can eat more cherries and other foods that are conducive to protecting your eyes.

First, don't stare at the screen for a long time, take a break every twenty minutes, look at the greenery outside the window, and relax your eyes. Second, you can eat some foods that are good for your eyes, such as blueberries, carrots, etc.

If you want to take care of your eyes in the multi-screen era, you must use some electronic products reasonably to avoid excessive eye fatigue, and at the same time, you can eat more foods that are good for your eyes, such as carrots, sweet potatoes, pumpkin, blueberries and other foods, which can effectively protect our eyes.

Now that technology is so developed, there are often a lot of screens radiating into our eyes, but in order to maintain their eyes, the most effective way is to regularly use electronic devices such as mobile phones and computers, and you can buy some related auxiliary equipment, such as eye massage and eye cream, etc., which can take care of your eyes.

Take care of your eyes, you can't look at your mobile phone and computer for a long time, you have to rest your eyes or look away or you can do eye exercises, and you can also pay attention to eating some foods that are good for your eyes, such as broccoli oranges, etc.

If your mobile phone doesn't have DC dimming, some of them can be adjusted to that night mode now, but I don't feel very good about this, and there is also the eye protection mode that may filter some blue light, which is an effective mitigation method, if it doesn't work, you can set your screen to a green color, that is, green grass, green plants, etc., which is also a good way.

If you want to protect your eyes when you face the screen for a long time, then I suggest you go outdoors to take a look at the scenery, because there are still a lot of green plants outdoors, when you face the screen for a long time, suddenly look at the green can still achieve such a role in protecting your eyes, which is very effective and can relieve your eye fatigue.

If we need to stare at the computer screen all the time at work, I think that if we want to protect our eyes, we must eat more foods that are good for our eyes in our lives, I think blueberries are a very good choice, eating more blueberries can make our eyes brighter, and the damage caused by staring at the computer screen for a long time can also be minimized.

Keep a certain distance from the computer, you can look at the distance to do vision adjustment, if the vision is fatigued, it is easy to lead to myopia and other diseases, which can lead to the decline of vision, in addition, you can pay attention to often do eye exercises, but also consider eating more fish and shrimp, milk and other foods, or glasses with anti-blue light.

1. Maintain good eye habits. Don't stay up late and wait, generally read books, look at mobile phones, and look at computers for 50 minutes, you should take a 10-minute break, and relax from afar. 2. To maintain a correct sitting posture, the light on the display should not be too bright or too dark.

3. If there are symptoms of dry and uncomfortable eyes, slit lamp examination should be carried out, and eye drops (eye protection solution) should be used to rule out the possibility of dry eyes.

When we are resting, we can look at the distance or do eye exercises. Secondly, the distance and position between the monitor and the eye should be adjusted, the distance is recommended to be 50 to 70 cm, the position is slightly lower than the eye level line of 10 to 20 cm, and the brightness of the display should not be too bright. Adjust to half the maximum brightness and you're good to go.