The practice and efficacy of apple millet porridge

<> "Apple Millet Porridge.

Ingredients: millet, apples, pitted red dates, goji berries, brown sugar.

Method:1Cut the dates, peel the apples and cut them into small pieces for later use.

2.Add enough water to boil in the pot, add millet and cook on low heat for 15 minutes, stir several times during the period, add apple pieces and red dates and continue to cook for 10 minutes, add wolfberries and brown sugar and stir until the brown sugar and potatoes melt.

The preparation of apple millet porridge is as follows:

Method. 1. Materials: 30g of four-color millet, 15g of mung beans, half an apple, and an appropriate amount of hawthorn.

Method: 1. Soak the four-color millet in water and wash it.

2. Drain the mung beans and add them to cold water.

3. Drain the millet and add it to the pot.

4. Bring the water to a boil, turn to low heat, and continue to boil for more than 40 minutes until the mung beans are boiled and the rice porridge is cooked thoroughly.

5. Chop the hawthorn cubes.

6. Cut the apples into small pieces. Wait until the porridge is cooked and add to the pot. Remove from the pan.

Method. 2. Materials: millet, a section of iron stick yam, a small piece of apple.

Method: 1. Wash the millet and set aside. Soak it a day in advance, the millet itself is easy to cook, which can shorten the cooking time and make it softer and glutinous.

2. Wash all ingredients and set aside. Peel the yam and cut into cubes. Apples began to cut into 1 to 4 pieces. I think it might be sweet, so I can use it sparingly.

3. Put the millet and yam in the pot. In order to ensure that it is cooked at the same time as millet, it also avoids adding water because the yam is not cooked in the later stage.

4. Cook for 20 minutes. Cook the porridge, after 20 minutes, add the apples and cook for another 5 minutes. Let it dry for a while, and it will be warm.

5. It's all in the juicer. In the process of working, the juicer keeps shaking it so that the food is completely and fully crushed, and it is ready to eat.

The efficacy and function of millet apple porridge is to nourish the stomach.

Ingredients: 100 grams of millet, water, one apple.

Preparation: All materials are ready. Millet rinse 2 times.

Peel and cored apples and cut into small cubes. Put water in the pressure cooker first, then the millet. Then add the diced apples.

Cover and put on the stove and bring to a boil over high heat, then turn to low heat and cook for 20 minutes. Here's how:

1. Wash the millet and put it in a pot, add an appropriate amount of water, <> 2. Bring to a boil over high heat, remove the foam and <>

3. Turn to low heat and simmer and <>

4. Peel and core the apples and cut them into small pieces and <>

5. Add apples and <> when the rice porridge is thick

6. Add rock sugar and <>

7. Continue to simmer for 15 minutes.

8. Finished products. <>

The above content refers to People's Daily Online-How to eat with a bad stomach? The stomach diet schedule is open.

The efficacy and function of millet apple porridge is to nourish the stomach.

Ingredients: 100 grams of millet, water, one apple.

Preparation: All materials are ready. Millet rinse 2 times.

Peel and cored apples and cut into small cubes. Put water in the pressure cooker first, then the millet. Then add the diced apples.

Cover and put on the stove and bring to a boil over high heat, then turn to low heat and cook for 20 minutes. Here's how:

1. Wash the millet and put it in a pot, add an appropriate amount of water, <> 2. Bring to a boil over high heat, remove the foam and <>

3. Turn to low heat and simmer and <>

4. Peel and core the apples and cut them into small pieces and <>

5. Add apples and <> when the rice porridge is thick

6. Add rock sugar and <>

7. Continue to simmer for 15 minutes.

8. Finished products. <>

The above content refers to People's Daily Online-How to eat with a bad stomach? The stomach diet schedule is open.

The preparation of apple millet porridge is as follows:Tools Ingredients: 30 grams of millet, 15 wolfberries, 1 apple, 10 grams of rock sugar or piglets.

1. Prepare the ingredients, Xiao Min lifted rice, wolfberry, and Qiaotuan blue apples to rinse them for later use.

2. Peel the apples, cut 2 3 into thin slices, and 1 3 into small cubes.

3. Bring water to a boil and add the apple slices.

4. After the water boils, turn to medium-low heat and cook for about 20 minutes.

Remove the apple slices after a few minutes.

6. Put the millet into a pot and bring to a boil, then simmer over medium-low heat for about 20 minutes.

7. Finally, put the wolfberry, rock sugar, and diced apples into the pot.

8. Cook for about 3-4 minutes.

9. Out of the pot, the sweet and sour apple wolfberry millet porridge is ready.