The efficacy and role of small rice The efficacy and role of millet

Millet has the effect of clearing heat and quenching thirst, and can alleviate symptoms such as weak spleen and stomach qi and indigestion. Eating millet has the effect of nourishing qi and tonifying kidney qi in the five grains, and millet has a strong effect on tonifying the kidney. Millet has the effect of strengthening the spleen and stomach, and can treat spleen and stomach disharmony, spleen deficiency and diarrhea, indigestion and abdominal pain.

Millet can ** bad breath and relieve athlete's foot to a certain extent. Millet has beauty benefits.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has a high nutritional value, with grams of protein and grams of fat per 100 grams of millet.

The nutritional value of millet is very high, containing protein, fat and vitamins, in addition to eating, it can also make wine and make caramel sugar.

Millet Millet contains grams of protein per 100 grams, which is higher than rice. Grams of fat and carbohydrates are not lower than those of rice and wheat. Carotene, which is not contained in general grains, has a milligram content per 100 grams of millet, and the content of vitamin B1 ranks first among all grains.

Many women in northern China have a tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substitute ginseng soup". Since millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, and the vitamin B1 in millet can reach several times that of rice; The content of inorganic salts in millet is also higher than in rice.

In addition to being rich in iron, millet also has protein, B complex vitamins, calcium, potassium, fiber, etc. Because millet is alkaline in nature, you don't need to add too much salt or don't cook it at all.

Millet is high in starch (about 70) and is an energy food.

Like other cereals, millets are low in calcium, vitamin A, vitamin D, vitamin C and vitamin B12.

The protein content varies greatly among different types of millet, generally between 5 and 20, with an average of 10 and 12. The quality of protein in millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low, millet has the effect of preventing and treating indigestion, has the effect of preventing nausea and vomiting, and has the effect of nourishing yin and nourishing blood.

In addition to being rich in nutrients, the tryptophan content in millet is the first among cereals, and tryptophan has the effect of regulating sleep. Traditional Chinese medicine believes that millet has a sweet and salty taste, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping the stomach. Cook porridge with millet and take it before going to bed, which is easy to make people sleep peacefully.

Millet should be mixed with soybeans. This is due to the lack of lysine in the amino acids of millet, while the amino acids of soybeans are rich in lysine, which can supplement the deficiency of millet.

Millet porridge should not be too thin.

Tips: Boil millet, purple rice, corn dumplings, red beans, mung beans, peanut beans, and red dates together until viscous, this porridge is more nutritious, rich in carbohydrates, proteins, fats, trace elements and vitamins, especially suitable for people with poor appetite, bad stomach and blood pelvic blood.

1.Millet is rich in vitamins B1 and B12, which has the effect of preventing indigestion and sores at the corners of the mouth;

2.Millet has the effect of preventing pannausea and vomiting;

3.It also has the function of nourishing yin and nourishing blood, which can make the mother's weak and cold physique be recuperated and help them recover their physical strength;

4.Millet has the effect of reducing wrinkles, dark spots, and pigmentation. Xiaomi supplementary information:1Traditional Chinese medicine believes that the layer of "rice oil" floating on the surface of millet porridge is extremely nutritious and can replace ginseng soup;

2.Cook porridge with millet and take it before going to bed, which is easy to make people sleep peacefully.

3.Identification of millet dyed with turmeric powder: Millet dyed with turmeric powder, after being boiled into porridge, the rice is rotten like puree, the soup is clear like water, and the original flavor and nutrients of millet are lost, and the use value is not large.

To judge whether millet is dyed, you can use a few grains of millet by hand, dip some water in the palm of the hand to rub it, where the color of millet dyed with turmeric powder turns from yellow to gray, and the palm will remain yellow powder;

1. The efficacy and function of small rice are: opening the stomach and intestines, replenishing weakness, and benefiting Dantian.

2. Millet rice is a coarse grain made of millet as the main material. It is also known as yellow rice. The main effects are to open the stomach and intestines, replenish deficiency, and benefit Dantian. Suitable groups include those with qi and blood loss, weak constitution, less postpartum milk, and postpartum weakness.

3. Main nutrients: rich in vitamins B1, B2, etc., a variety of vitamins, amino acids, fats and carbohydrates.

01 Millet, also known as corn, is one of the main foods loved by northerners. Millet is divided into japonica millet, waxy millet and mixed millet, rich in iron, complex vitamin B, calcium, potassium, cellulose and starch, eating millet can supplement iron, is conducive to blood replenishment, hair protection, but also moisturizing**. Millet has the effects of tonifying the spleen and stomach, tonifying the kidney, nourishing the heart and soothing the nerves, and beautifying the skin.

02 1.Tonify the spleen and stomach.

The main effect of millet is to replenish the spleen and stomach, sweet taste into the spleen, yellow into the spleen, millet is yellow, from the taste point of view, millet is sweet and salty, so traditional Chinese medicine believes that millet can be warm in the stomach, so the consumption of millet is very beneficial to patients with diarrhea, vomiting and indigestion.

03 2.Tonify the kidneys.

The five grains have the effect of nourishing essence and tonifying kidney qi, but among the five grains, millet has the strongest kidney tonic effect, millet is cold in nature, slightly salty, and salty taste enters the kidney, so millet has the effect of nourishing kidney qi and replenishing vitality.

04 3.Nourish your mind and calm your mind.

Drinking millet porridge can enhance the function of the small intestine, has the effect of nourishing the heart and soothing the nerves, millet is also eaten as a dietary health care product for sedation and sleep, and traditional Chinese medicine often allows patients to use millet porridge instead of sleeping tablets.

05 4.Beauty and beauty.

Consuming millet can effectively reduce wrinkles, pigmentation, and pigmentation, so it is especially suitable for women who pursue therapeutic beauty effects.

06 5.Remove bad breath.

Millet can relieve bad breath, reduce the growth of bacteria in the mouth, and can also treat beriberi, neuritis and leprosy.

1. Because millet is rich in vitamin B1, vitamin B12 and other nutrients, it has the effect of preventing and relieving indigestion and sores at the corners of the mouth.

2. Millet is rich in nutrients and because of the presence of carbohydrates, millet can relieve mental tension, excessive stress, fatigue and fatigue. The tryptophan contained in millet can promote a serotonin that makes people feel drowsy, so eating millet often can play a hypnotic role.

3 The nutritional effect of millet is not limited to this, millet also has the effect of benefiting the kidney and stomach, removing heat, female friends often eat millet, which is beneficial to the spleen and stomach about heat, nausea and vomiting, diarrhea, and body worry.

4 Traditional Chinese medicine believes that the layer of viscous substance floating on the surface of millet porridge is "rice oil", which is extremely nutritious. The pot of stewed rice, called "** powder" and "burnt rice" in traditional Chinese medicine, has the effect of replenishing qi and strengthening the spleen, eliminating accumulation and stopping diarrhea, and has a significant therapeutic effect on spleen deficiency and diarrhea, high stomach accumulation, and indigestion in children.