What to eat to get rid of the cold is the best, the cold is too heavy, what to eat to get rid of the

Foods to go cold:

1. Foods rich in protein and iron such as mutton and beef.

30% of the energy contained in protein is emitted from the body as heat, while carbohydrates contain only 5% to 6% of the energy and 4% to 5% of fat. Therefore, eating high-protein foods in winter can help the body resist the cold.

2. Iodine-rich foods such as kelp, seaweed, and marine fish.

Thyroxine is an important hormone for the regulation of human metabolism, which affects the body's metabolic rate, growth and development, nerve and muscle function. It promotes the conversion of proteins, carbohydrates and fats in the body into energy to ward off the cold.

3. Fresh dates, kiwi and other foods rich in vitamin C.

Studies have shown that taking a large amount of vitamin C can significantly reduce the drop in rectal temperature caused by cold, and can relieve the excessive stress response of the adrenal glands and enhance the body's tolerance to cold.

The body is cold and heavy, and it is conditioned from three directions, diet, exercise and traditional Chinese medicine. 1. In terms of diet, the main attention is to reduce the consumption of raw and cold melons and fruits, seafood is cold, eating these foods will increase the coldness of the spleen and stomach, and increase the coldness of the physique. 2. You should do appropriate exercise to encourage the yang energy in the body and use your own yang energy to drive away the cold.

However, this kind of exercise is suitable for oneself, and it must not be too tiring or too violent. 3. Traditional Chinese medicine conditioning is a very important step in regulating the cold in the body, such as ginger, mugwort leaves, and eucommia, which are all traditional Chinese medicines that can often be bought on the market. You can soak your feet in ginger and mugwort leaves.

In the diet, you can often eat ginger, dried ginger, and eucommia, which can warm yang, invigorate qi, and strengthen the spleen.

Hello, usually you can boil some brown sugar ginger water, in this way, it is very good to go to the cold, especially in winter, drink a little.

In winter, you can eat a little mutton, which is more nourishing for the body, and relatively speaking, you are not so afraid of cold.

What is the best thing to eat to get cold, I think you can drink some of this, ginger soup should be very good, and it should be to avoid colds, this should be very effective.

Patients drink more warm water on weekdays, and usually eat hot foods and dishes such as green onions, ginger, garlic, chili, mutton, peppercorns, fennel, cherries, longan, pineapple, etc. Eat less bananas, pears, kiwifruit, star fruit, cucumbers, spinach, eggplant, water spinach, duck eggs, duck meat, rabbit meat, sweet potatoes, mung bean soup, bitter gourd and other bitter things, because according to traditional Chinese medicine, they are cool, and good things that defeat fire, especially bitter things, are the natural enemies of fire. But in moderation, eating too much at one time will cause diarrhea.

Mutton, dog meat, pepper, pepper, red pond, red dates, cinnamon Now most of the green vegetables are cold, so you have to choose to eat and fruits, bananas are also cold, try to eat as little as possible, I have been in the cold for a long time, and I went to see a Chinese medicine doctor in the first half of this year, so I know very well about the difference between heat and cold in the diet Some foods I have been eating before this, and I can't figure out how to write that fruits and vegetables are actually cold, but the fact is that the body enters the cold, if the resistance is not very good, it is difficult to eliminate the cold yourself, so you must pay attention to the diet life Because the cold will enter the internal organs in the body, and then the impact on the body will be greater, and by the way, don't eat cold drinks.

You are talking about this product very clearly, go to the hospital and have a look.

Hello, colds are mostly caused by viruses, and they are generally a trinity of antiviral, anti-allergic, antipyretic and analgesic drugs**. Commonly used drugs are compound aminophenamine preparations, if combined with heat-clearing and detoxifying traditional Chinese medicine such as honeysuckle cold granules, cough symptoms should be added antibacterial and anti-inflammatory drugs and cough and phlegm drugs. These should be considered by the clinician on a case-by-case basis.

Ginger brown sugar water, the most economical, is ideal for daily health care.

Another side is also very useful, it is introduced in "The Wisdom of Not Getting Sick", mashed with garlic and covered on the soles of the feet, if the soles of the feet feel spicy, then your cold will be expelled, I tried it myself, it is very useful! It is also possible to soak your feet in hot water for half an hour every day, although the effect is relatively slow, but the process is more comfortable.

Drink ginger tea, wormwood for moxibustion.

1. Ginger. Ginger is a common condiment that has the effect of keeping the cold warm. If the body is cold and your hands and feet are often cold, you can cut the ginger into slices and add water, boil it into ginger water, and then add a small amount of brown sugar to taste, which can expel the cold in the body.

2. Green onions. Green onions have a spicy fragrance, the body is cold, friends who often have colds can cut off the green onions and boil them into green onion water to drink, which can warm up the body.

3. Red dates. The body is cold, you can often eat some red dates or use red dates to soak in water to drink, which can not only drive away the cold, but also play a role in replenishing blood and making people ruddy.

4. Red beans. Red beans can not only help people get rid of cold and dampness, but also replenish qi and blood, making people rosy. Friends with heavy cold can soak the red beans and then boil them into red bean water in a rice cooker, which can effectively remove toxins from the body by drinking them regularly.

5. Cherries. Cherry is a hot food, which can play a role in tonifying the kidney and strengthening the bones, and has a very good relieving effect on symptoms such as soreness in the waist and knees caused by kidney deficiency. It can also strengthen the spleen and appetize, eliminate the symptoms of loss of appetite, abdominal pain, bloating, and indigestion, and can prevent and correct iron deficiency anemia.

6. Mutton. Mutton is a very good warming ingredient, which can play a role in keeping the cold warm. In winter, if you feel cold on your hands and feet, you can drink some mutton soup.

<>1. Ingredients: ginseng 3g, red jujube 8g, gardenia 3g, mulberry 8g, red adzuki bean 15g, coix seed 15g, poria cocos 10g, honeysuckle 3g, purslane 5g, chrysanthemum 3g, mulberry leaf 13g, Duanfu matsutake 6g, winter melon 5g, Houttuynia cordata 7g, cassia seed 10g, gourd 10g, Cordyceps militaris pumpkin seeds 3g, yam 5g, peppermint 3g, sand kernel 6g, dandelion banana 8g, this burning scattered pulse swirling flower (small black medicine) lotus seed 3g, tangerine peel 4g, 6g of hawthorn and 10g of wolfberry.

2. Method: First go to the Chinese medicine shop to buy these ingredients, be sure to wash these ingredients and then bake them at low temperature, the temperature of baking should be balanced, otherwise the nutrition will be lost, and then mix these ingredients together in proportion to make a fine powder, the fineness of the ingredients in the process of powder must reach more than 120 meshes, and brew it every day as porridge to drink.

1. Ingredients: ginseng 3g, red jujube 8g, gardenia 3g, mulberry 8g, red adzuki bean 15g, coix seed 15g, poria cocos 10g, honeysuckle 3g, purslane 5g, chrysanthemum 3g, mulberry leaf 13g, matsutake mushroom 6g, winter melon 5g, houttuynia cordata 7g, cassia seed 10g, gourd 10g, Cordyceps militaris pumpkin seed 3g, yam 5g, peppermint 3g, sand kernel 6g, light bamboo leaf dandelion banana 8g, Lotus seed 3g, tangerine peel 4g, hawthorn 6g, Goji berries 10g.

2. Method: First go to the Chinese medicine shop to buy these ingredients, be sure to wash these ingredients and then bake them at low temperature, the temperature of baking should be balanced, otherwise the nutrition will be lost, and then mix these ingredients together in proportion to make a fine powder, the fineness of the ingredients in the process of powder must reach more than 120 meshes, and brew it every day as porridge to drink.

Dried ginger: It can dissipate cold in warmth. It can be applied to treat spleen and stomach cold syndrome, whether it is the actual cold syndrome of external cold and internal invasion, or the deficiency cold syndrome of insufficient spleen and stomach yang qi.

Treatment of spleen and stomach deficiency, cold pain in the abdomen, vomiting and diarrhea, often combined with Codonopsis, licorice, atractylodes and other spleen and qi medicines, such as Lizhong pills; For the treatment of spleen, stomach, cold, limb and abdominal pain, vomiting and diarrhea, this product is effective at the end of the study alone, or used in combination with aconite (toxic), galangal and other warm and cold medicines.

Others are: cloves, cumin, peppercorns, galangal, pepper, long tomato, kaempfera

Traditional Chinese medicine believes that people with yang deficiency and physical deficiency are often afraid of cold. Warm the spleen and kidneys through medicine or food to get rid of the cold in the body. Here are a few types of foods: foods that are good for people who are sensitive to cold, and can be eaten as a choice.

Mutton Mutton is sweet and warm. Calories are higher than beef. Mutton is rich in nutrients and is a good aphrodisiac product for dispelling cold and tonic in winter. Winter lunar eclipse can warm hands and feet and increase the ability to dispel cold.

Dog meat Dog meat is warm and sweet. It can soothe the five organs, warm the waist and knees, warm the kidneys, aphrodisiac, and cure the spleen and stomach deficiency and cold. Dog meat is rich in nutrients. It has a good effect on low back pain, cold feet, and weak constitution.

Chili pepper Chili pepper can warm up and dispel cold, making the face red.

Moist, not cold in winter and can improve appetite, which is conducive to enhancing physical fitness. It can prevent joint pain and stomach deficiency caused by dampness.

Walnuts Walnut kernels contain fats and unsaturated fatty acids, which can lower cholesterol, prevent arteriosclerosis and high blood pressure. Eating it in winter can increase the body's calories and keep it warm.

Ginger jujube brown sugar soup is raw and spicy, slightly warm, and has the effect of dissipating cold and temperature. Jujube has a sweet and flat taste, which has the functions of strengthening the spleen, replenishing blood and curing deficiency. Brown sugar is warm, can warm the spleen and liver. The simmering soup can promote the body's blood circulation and play a role in warming the body and dispelling cold.

You don't have to eat anything, it tells you a quick way to get rid of the cold, and there is no ***. Search Yuqi Huang, there is a foot soaking medicine to dispel cold and dampness, take it back and soak your hands and feet, and soon the cold will go, and you will feel more relaxed and comfortable than ever.