What are the ingredients of Huaye slices, and how to make Huaye dishes delicious

Coconut flakes are slices of cauliflower.

Cauliflower, also known as cauliflower, cauliflower or cauliflower, cauliflower is an annual plant of the brassica family of the cruciferous family, also known as cauliflower, cauliflower, cabbage, cauliflower, and Brussels sprouts. Native to the eastern coast of the Mediterranean, it was introduced to China around the beginning of the 19th century. Cauliflower is a very popular vegetable, delicious, nutritious, and highly medicinal.

The content of vitamin C is very rich, and the average nutritional value and disease prevention effect far exceed that of other vegetables.

Cauliflower is a variant of Brassica in the cruciferous family, which originated in Crete in the eastern Mediterranean Sea and was introduced to China in the middle of the 19th century. It is rich in nutrition and delicious in flavor, and is one of the main vegetable varieties in Fujian, Zhejiang, Taiwan and other places in China. Modern medicine has found that cauliflower is rich in a variety of indole derivatives, has the ability to decompose carcinogens, and is included in the health food.

In recent years, China's cauliflower production has developed rapidly, and it has become the country with the largest cauliflower planting area, the highest total output and the fastest development in the world.

There is a huge difference in climate between the north and south of China, and the differences in planting varieties in various places are also obvious. According to the maturity, cauliflower varieties are divided into very early maturing varieties, early maturing varieties, medium maturing varieties and late maturing varieties.

This is the first time you mentioned this cauliflower flake, and I heard that this should be the leaf of a vegetable.

Cauliflower is the cauliflower we eat, there are two kinds, white and green broccoli that we often eat, they both belong to the cruciferous family of vegetables. Its nutritional value is very high, especially the stem of cauliflower, which has anti-cancer ingredients, don't ignore it when you eat it!

Cauliflower or broccoli can be called cauliflower.

Sautéed broccoli.

Ingredients: 200 grams of broccoli, 30 grams of carrot slices, 30 grams of yellow bell pepper slices, 25 grams of black fungus slices, 25 grams of whitening mushrooms, 10 grams of minced garlic, 60 broth, 1 4 tsp salt, 1 4 tsp chicken broth mix, a little caster sugar, a little rice wine, a little sesame oil.

Method 1Cut the broccoli into small florets, remove the coarse fibers on the surface, wash them, put them in boiling water and blanch them, remove them and flush them with cold water for later use; Remove the tail end of the whitening mushroom, rinse and drain for later use.

2.Heat a pan, pour in 1 tablespoon of salad oil, minced garlic over medium heat, add carrot slices and stir-fry, add yellow bell pepper slices, black fungus slices and Method 1 white mushrooms and stir-fry evenly.

3.Pour the broth, all the seasonings and the broccoli into the pot of recipe 2 and stir-fry the broccoli evenly until the juice is reduced.

Brassica rapa (scientific name: brassica rapa), also known as cranberry, Zhuge cabbage, round cabbage, round root, dish cabbage, Northeast people called Bryuke, Xinjiang people called Chamagu, Brassica is a brassica species turnip subspecies, can form fleshy roots of biennial herbaceous plants. The fat fleshy roots are edible, and the fleshy roots are tender and dense for stir-frying and cooking.

It is cultivated in Europe, Asia and the Americas.

The cauliflower fruit is the cabbage, also known as the soil cabbage, eggplant, bulb sprouts, rugby, is a biennial herb of the cruciferous family. According to the color of the bulb skin, it is divided into three types: green, green-white, and purple. According to the length of the growth period, it can be divided into three types: early maturity, medium maturity and late maturity.

They are not the same.

Cranberry (scientific name: Brassica rapa Linn.).Also known as turnip, also known as feng, commonly known as kohlrabi, also known as Jiuyingxiang, gassho cabbage, knotted cabbage, indigo, kale, blue, eggplant, withdrawn blue, jade vine and so on.

It is a biennial herbaceous plant of the Brassica family, which can reach a height of 100 cm; The tubers are fleshy, bulky, flat or oblong, the skin is white, the roots are white or yellow, and there is no spicy taste; The basal leaves are lobed or compound leaves, with a few scattered prickly hairs on the top of the leaves and white sharp prickly hairs on the bottom; petioles with small lobes; racemes apical; Sepals oblong, petals bright yellow, inverted-lanceolate, longhorn fruit linear, seeds spherical, flowering in March-April, fruiting in May-June.

Native to Europe, it is now cultivated in Europe, Asia and the Americas.

Cooked root food is used to soak sauerkraut or as feed. Alpine mountains are used as a substitute for grain.

Cabbage fruit, also known as Brussels sprouts, cabbage, cabbage, and lotus white, is an edible vegetable. The nutrient content is 93 grams of water, 1 gram of protein, 1 gram of dietary fiber, 70 micrograms of carotene and 40 mg of vitamin C per 100 grams. It is a commonly used vegetable in China, and it is generally eaten after cooking.

Cabbage contains phenolic components flavonols, anthocyanins, etc., vitamin U in cabbage has analgesic and healing effects on gastric and duodenal ulcers, and the volatile oil contained in the seeds has antibacterial effect. Cabbage Ganping, which returns to the liver and stomach meridians, can be eaten by ordinary people.

Ingredients include meat, beans, mushrooms, seafood, and wild vegetables, and a variety of ingredients are used to make a hearty and delicious meal.

Tofu is the most economical ingredient, nutritious, and you won't gain weight if you eat it, tofu is made of soybeans, boiled into soy milk, floating bean skin on top of it to become bean curd, a large pot of soybean milk and gypsum to make tofu, bean curd. Tofu is made of mapo tofu, fried tofu, tofu hot pot, tofu milk, stinky tofu, iron plate tofu, tofu flowers are soft and soft with sugar, sweet tofu flowers, sweet and moist, salty tofu flowers with beans, dried radish, chili peppers are delicious, no matter how you eat them, you can't get tired of eating.