What fruits are good to eat during the Mid Autumn Festival What fruits are suitable to eat during th

In addition to moon cakes, osmanthus wine, taro, and snails, the least of the Mid-Autumn Festival foods is fruits. But it's also exquisite!

There are eight taboos for eating fruits in the Mid-Autumn Festival: avoid not washing and peeling; Do not use alcohol for disinfection; Coronary heart patients should avoid eating more; Avoid eating immediately after eating; Unripe fruits should not be stored in the refrigerator; Do not eat after eating fruits; The elderly should avoid eating more canned fruits; Avoid substituting fruity vitamin C for fruits. Here's what you need to know about several fruits:

1.Apples: Fruit juice can stop diarrhea and can help digestion when eaten after meals. However, apples are rich in sugar and potassium salts, and excessive intake is not conducive to heart and kidney health.

2.Pear: It has the effect of coughing, phlegm, and dryness, and can be used to treat stubborn cough when decocted with rock sugar; Mashing and honey can prevent autumn dryness, treat hoarseness, etc.

However, due to the high sugar content, overeating will cause blood sugar to rise, so diabetics should eat less. In addition, pears are cold by nature, and people with a weak spleen and stomach should not eat more.

3.Citrus: Fresh oranges strengthen the spleen and stomach, warm the lungs and relieve cough, and orange peel and sugar decoction can cure colds.

However, orange is warm, and eating more is easy to double quotation, which can cause red toothache and hemorrhoids, and can also cause **macular conditions.

4.Persimmon: Persimmon pedicle decoction can cure hiccups, and rock sugar decoction can cure pregnancy vomiting, and green persimmon juice can cure high blood pressure.

However, persimmon meat contains a lot of tannins and persimmon powder, which has a strong astringent power, so people with constipation should not eat more. In addition, eating on an empty stomach or with crabs is easy to form persimmon stones, so people with gastritis and spleen and stomach deficiency should not eat more or fast.

5.Chestnut: It has the effect of nourishing the kidneys and strengthening the tendons, benefiting the spleen and stopping diarrhea, and cooking with black-bone chicken has the effect of nourishing and strengthening the bones. But eating too much can lead to indigestion, etc.

6.Banana: It has the effect of moistening the lungs, nourishing yin and clearing dryness. However, due to the cold and high sodium salt, people suffering from chronic nephritis, hypertension and edema should eat with caution, and due to the high sugar content, diabetics should eat less or no food.

I think it's grapes, because this is the peak season of grapes, and you should eat fruits according to the season of fruits.

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1. Grapes.

The king of antioxidants. Resveratrol contained in grapes is a strong antioxidant, which can be anti-aging, and scavenges free radicals in the body, which has a positive preventive and advanced effect on cardiovascular and cerebrovascular diseases. It should be reminded that people with cold grapes and spleen and stomach deficiency should not eat more.

2. Hawthorn. The king of pectin. Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have anti-cancer, anti-cancer, anti-blood pressure and cholesterol effects.

It can be eaten by the general population, especially for people with indigestion, cardiovascular diseases and enteritis, but pregnant women, children, people with excessive gastric acid secretion, post-illness weakness and dental disease patients should not eat.

3. Citrus. The king of vitamin B1. Vitamin B1 plays an important role in signaling in the nervous system. In addition, the carotenoid content in citrus is also much higher than that of other autumn fruits, and this nutrient can be converted into vitamin A in the body, which has the effect of protecting the eyes and eyes.

Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure.

4. Pomegranate. The king of dietary fiber. The water-soluble dietary fiber rich in pomegranates is not broken down by enzymes in the human digestive tract, which can both prevent constipation and relieve diarrhea. In addition, pomegranate seeds are rich in vitamin C and polyphenols, which have the effect of delaying aging.

Therefore, chew the seeds while eating pomegranates. It should be reminded that pomegranates have an astringent effect, and people with constipation should eat less.

5. Fresh dates. Almighty King. Compared with other autumn fruits, fresh jujube ranks first in many nutrients, such as vitamin C, potassium, magnesium, iron, zinc, etc. Vitamin C softens blood vessels, prevents high blood pressure, coronary heart disease, and arteriosclerosis, potassium is good for controlling blood pressure, and magnesium helps fight stress.

It should be reminded that jujube is hot, and patients with phlegm, constipation, stomach problems and diabetes should not eat more.

A brief introduction to the Mid-Autumn Festival.

Every year on the 15th day of the eighth month of the lunar calendar, it is the traditional Mid-Autumn Festival. This is the middle of autumn of the year, so it is called Mid-Autumn Festival. In the Chinese lunar calendar, the year is divided into four seasons, and each season is divided into three parts: Meng, Zhong and Ji, so the Mid-Autumn Festival is also called Mid-autumn.

The moon on August 15 is rounder and brighter than the full moon of other months, so it is also called "Yuexi" or "August Festival". On this night, people look up at the bright moon in the sky like jade, and naturally look forward to family reunion. Wanderers who are far away also take this opportunity to express their feelings of longing for their hometown and relatives.

Therefore, the Mid-Autumn Festival is also known as the "Reunion Festival".

Moon-watching In the Mid-Autumn Festival, our country has the custom of admiring the moon since ancient times, and the "Book of Rites" records the "autumn twilight and sunset", that is, worshipping the moon god. In the Zhou Dynasty, every Mid-Autumn Festival night was held to welcome the cold and sacrifice the moon. Set up a large incense table, put on moon cakes, watermelons, apples, plums, grapes and other seasonal fruits, among which moon cakes and watermelons are absolutely indispensable.

The watermelon should also be cut into lotus shapes.

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There are ripe fruits in every season, which means eating seasonal fruits so that you can adapt to the laws of nature.

To conform to nature is to conform to the way of heaven.

Autumn is recommended to eat: apples, oranges, hawthorn, sugar cane, pears, lemons, grapes, oranges, grapefruits, jujubes (varieties, winter dates, winter dates, red dates, etc.), pomegranates, autumn peaches, persimmons, oranges, kiwi fruit, honey claws, dragon fruit, caryophyllus, reugan, nanguo pear, walnut, lotus heart, water chestnut, millet, brown fruit, longan, mango, olive, ginkgo (ginkgo), pineapple, papaya, wendan, durian, pomelo, etc.

It is good to eat grapefruit, apples, fresh dates, kiwifruit, grapes, pomegranates, persimmons, water chestnuts and other fruits during the Mid-Autumn Festival. Among them, "pomelo" is homophonic to "you", "you", etc., which have the meaning of sustenance and symbolizing reunion, and the taste of grapefruit is fresh, which can dissolve the greasy feeling, especially suitable for eating moon cakes.

Kiwifruit, also known as kiwifruit, fruit period in September to November every year, its texture is soft, sweet and sour taste, rich in nutrition, rich in vitamin C, fructose, fat, amino acids and calcium, potassium, selenium, zinc, germanium and other trace elements.

The Mid-Autumn Festival is the harvest season of fresh jujubes, which are crisp and juicy, with high sweetness, good taste, unique flavor, rich nutrition, and are also very suitable for eating during the Mid-Autumn Festival.

Pomegranate, also known as pomegranate, Shanli leaf, Danruo, pomegranate wood, etc., in traditional Chinese culture, pomegranate is a mascot and a symbol of many sons and blessings.

1 pomelo: The Mid-Autumn Festival is the season when pomelo is ripe, and it is also the time to eat pomelo, which belongs to the Mid-Autumn Festival fruit, so when choosing fruits, don't miss it.

2: Cantaloupe.

Mid-Autumn Festival, cantaloupe is also very suitable for family sharing, sweet cantaloupe, taste more delicious, make the Mid-Autumn Festival sweeter.

3: Kiwi.

Kiwifruit is a fruit loved by consumers, its fruit is delicate and juicy, fragrant and delicious, sweet and sour, and extremely nutritious.