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The body's metabolism is relatively slow, the body is cold, and the spleen and stomach are weak and cold, which may lead to low body temperature.
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It may be 1. The cold weather leads to low body temperature. 2. Malnutrition. 3. Anemia. 4. Drinking too much water. 5. Stay up late.
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What is the reason for the drop in human body temperature? Do you know.
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The relationship between human body temperature and health.
The relationship between human body temperature and health.
Suggestion or Solution:
1. The effect of body temperature on the body.
The effects of high body temperature on the body.
The so-called high body temperature is to maintain a high level within the normal body temperature range, but it does not make you feverish! Higher body temperature has the following effects on the body:
The internal organs are active.
A higher body temperature makes the digestive enzymes in the body more energetic, as well as other enzymes that are beneficial to the internal organs. It can prevent symptoms such as constipation, stomach bloating, and frequent urination.
Boosts immunity.
High body temperature can improve the function of white blood cells against foreign viruses and bacteria, enhance immunity, and improve physical fitness.
Increases basal metabolic rate.
People with high basal metabolism consume more calories than people with low basal metabolism even if they don't exercise, and a higher body temperature can increase the body's basal metabolic rate. For every 1 increase in body temperature, the pulse beats 10 times per minute, filling the body with fresh oxygen and increasing the metabolic rate of cells.
Good blood circulation.
When the body temperature is high, the blood vessels become softer and the blood can be smoothly transported throughout the body.
Regulates autonomic nervous system function and the balance of hormone levels.
People who are able to maintain an average temperature at all times without being affected by the external environment will naturally maintain a corresponding balance in autonomic nervous system and hormone secretion, and can perform normal functions.
The effects of hypothermia on the body.
Since high body temperature has so many benefits for the body, the opposite of hypothermia will naturally have some effects on the body, and most of these effects are negative.
Predisposed to mild disease.
The hypothalamus, which has the function of regulating body temperature, is also the center that controls the autonomic nervous system and hormones. As a result, hypothermia can affect autonomic nervous system function and hormone balance, which in turn can cause symptoms such as stiff shoulders, headaches, dizziness, and cold hands and feet. In addition, low body temperature is also associated with menstrual irregularities, premenstrual syndrome and other diseases.
Visceral function is low.
When the body temperature decreases, the functions of various enzymes, including digestive enzymes, that contribute to the movement of internal organs, are reduced. For every 1 drop in body temperature, the activity of enzymes decreases by 50%, so people feel tired easily, and various uncomfortable symptoms such as constipation, stomach bloating, and decreased urine output will appear frequently.
Weakened immunity.
Bacteria and viruses that invade the body are fought by the white blood cells in the body, but when the body temperature drops1, the immunity provided by the white blood cells is reduced by 37%, so people with a lower body temperature are more likely to catch a cold during seasonal exchanges.
Basal metabolic rate decreases.
An increase in body temperature1 increases basal metabolic rate by 12%. Hypothermia makes it difficult for you to burn calories, which also makes the metabolic rate of cells decline and the skin deteriorates.
Poor blood circulation.
If you have a low body temperature, the peripheral blood vessels in your hands and feet will be constricted, and it will be difficult for blood to circulate. In addition, the heart's ability to pump blood is weakened, resulting in poor blood circulation throughout the body. In addition, the autonomic nervous system may be weakened, which may affect the ability of blood vessels to constrict and impede blood flow.
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The body is cold, I also belong to this kind of physique, my blood circulation system is not very good, it is recommended that you often soak your feet and massage the soles of your feet, I feel like this I have improved a lot.
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It is recommended to go to the hospital for the sake of safety, as there may be more problems if the body temperature does not rise. And it is important to note whether the viral infection is a mixed bacterial infection.
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The constant temperature in the body should be 37°, and the armpit temperature measurement is, so that it is basically a normal body temperature, and the low body temperature seems to be the cause of cold blood, and there is a precursor to a cold constitution.
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There may be a problem with the hypothalamic thermoregulatory center or the nervous system associated with it.
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The body is weak! Moreover, it is accompanied by anemia, and there is also the possibility of kidney yang deficiency.
In fact, the human body temperature is not as 37 as many people remember, and the textbook "Pathophysiology" of higher medical colleges and universities describes it like this: the armpit temperature of Chinese people has been measured as; The sublingual temperature is a fever if the body temperature exceeds the normal value. I don't know if the 36 you said is an armpit probe or an oral probe, if it's an axillary probe, plus, that's it. >>>More
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The main reason for cold feet is that the autonomic nervous system is not well regulated and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. There are also clothes that are not warm enough, pay attention to supplementing nutrition, exercise more often, take a bubble bath before going to bed, have enough warm clothes, and acupressure massage. >>>More
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