How do you manage your anxiety in general?

Only those who have been depressed know the black of depression and anxiety, and only those who come out know the cuteness of depression and anxiety. I was depressed twelve years ago, and I have come out of it, using cognitive methods, diary methods, relaxation methods, anapana methods, meditation methods, ** methods, interest methods, and exercise methods to adjust, I have shared more than 30 articles of experience, you can take a look, I believe it is beneficial!

You can find a place where you can be quiet, think about it, and analyze things carefully, because when you are anxious, you are likely to make mistakes. Causing unnecessary loss impacts. Smoke a cigarette and eat something delicious.

Don't suppress yourself, go with the flow, do what you have to do, work as you work, study as usual.

Waves, aimless waves. Eat, eat things that you are usually reluctant to eat during the New Year. Buy, buy until you calm down and want to chop your hands.

Anxiety is actually not terrible, as long as I face it bravely, this is how I usually face anxiety, think about how it arises, and then overcome it.

Generally play games. When anxiety arises, the effect of playing a few games is very obvious, and generally as long as you win the game, you can relieve anxiety.

Meditation. As a person who has had 8 years of long-term anxiety and insomnia experience (it sounds miserable), I am very responsible to tell you that meditation can really help you relieve anxiety, not only that, meditation can make you no longer fall into this anxiety and uncomfortable emotional vortex, it really makes your heart always have a peaceful, peaceful, clear place.

When emotions come, experience that emotion with your heart, generally there is breath surging in the chest, or a certain part of the body is tight and painful or something, take a deep breath, focus your attention on that part, and tell yourself, "I know you are coming, I accept your existence" just silently take care of the occurrence of emotions, and do not stop or change anything, accept emotions, and emotions will naturally disappear within a few minutes.

Drink cool water. Or simply get some sleep. The most straightforward way. You can also let go of the things that your brain thinks, emancipate your mind, and naturally relax.

Go out for a run, generally run around the playground for ten laps and eight laps will not be anxious anymore, running for anxiety, has a very good relieving effect on anxiety, often run, there are benefits.

When anxiety occurs, you can try to observe it and analyze what is behind the anxiety. There was a time when I was so anxious about life that I couldn't sleep at night and couldn't do things during the day. Then I try not to try to escape the anxiety, but to try to accept it.

Although I didn't completely overcome my anxiety later, I was able to think and do things normally while being anxious.

If you can't control your anxiety, it's best to talk to someone else, and that's how I usually relieve my emotions.

I like to go out for a walk and feel anxious, so I can relieve my mood by going out for a walk and chatting with people I know.

To solve the problem at its root, it is necessary to focus on dealing with practical problems in order to overcome anxiety. Analyze your own shortcomings in your work and take measures to improve; If you are anxious about the future, you should think carefully about your future plan and make an executable plan to take action.

Let go of my utilitarian heart.

When I was in college, I often fell into this situation: Oh, I have studied so much today, will I be able to use it for exams in the future? I memorized so many words, and I may not be able to understand American dramas! If you work so hard, you may not be able to catch up with the school bully.

Such negative conversations often occupy my mind.

The more I occupy, the more anxious I become, the more anxious I am, the more I can't calm down, the more I want to escape from the cage of the study room.

I started to reflect on myself, what was my anxiety about? Is it because of low learning efficiency? Obviously not, my study efficiency is not low, I often adjust my study strategy, and sometimes I can say that I study very efficiently.

In fact, the anxiety I found was due to my utilitarianism. I was afraid that I had made a useless effort, and I wanted not only my learning to be useful, but also to be useful quickly.

But I understand that learning is not an overnight thing, only if you let go of all the utilitarianism and no longer pay attention to the knowledge you have learned, can you bring you real money, but according to the plan you have already made, to complete it in a down-to-earth manner.

In this way, all kinds of anxiety and anxiety that often arise in the learning process can be eliminated. Just as Hu Shi mentioned at the annual meeting of the China Science Society in Qingdao in 1930: knowing that the truth is infinite, every inch is joyful.

Could it be that I read a trivia today and have to show off elsewhere tomorrow to be true? Learning itself is joyful, why should I need others to know. Could it be that I memorized ten words today, and the words I memorized in the exam are meaningful, and if I don't get them, it will be a waste?

Every word you memorize today is the foundation for you to speak English fluently tomorrow.

Hope it works for you guys!

First, let's look at why people feel anxious. The essence of anxiety is fear, and you feel anxious about one thing, not because of the thing itself, but because of another thing behind it.

For example, you are anxious about graduate school entrance examinations. In fact, it is the consequence of anxiety "after failing to pass the exam".

So is anxiety really useless?

Liang Ning said in "30 Lectures on Product Thinking", "If a person has neither joy nor fear at work, then he will basically not achieve anything in this matter." ”

In a sense, anxiety is also what drives us forward.

I have a chronic anxiety about "having a meal or not having a meal", which stems from the uncertainty of entrepreneurship and freelancing itself. I take a business request, and I have an income this month; If you don't pick me up, I won't have money to eat.

This anxiety of uncertainty makes me want to diversify my risk. For example, to expand income, not only writing essays, but also financial income, and in the future, we must expand consulting and training income; For example, you have to study hard and not let your mind fall behind the times. In that sense, it's actually pretty good.

I just don't let myself feel anxious when I'm working and writing, and I'm fully engaged. But when I reflect on it, moderate anxiety is what motivates me to work hard.

You see, anxiety doesn't have to be bad, and moderate anxiety can be transformed into motivation.

How should we deal with anxiety?

Prepare for the worst. Find the real fear behind your anxiety and then face it head-on. You will find that you are really afraid of something, though.

Do your best preparationand go all out to win the result you want.

May we all be able to live peacefully with anxiety.

I have a way, and I'll look down.

I've read a few, mostly reading, running, meditating, IMHO, these methods work to a certain extent, but they don't always work, reading books can wander, running can be chaotic, and meditation can be whimsical.

We need to know that why you can't be calm when you are anxious is because your mind is not in the present, your attention is on the past that you can't go back to and the future that you can't reach, because you can't change and control and can't be calm, to change the situation, the only way to change this situation is to pull your attention to the present and do what you can control.

For example, you must be able to do this: copy books.

Find a book you like, classics, prose, poetry, and when you feel anxious, take out the book and pen and paper, and copy a few pages until you regain your composure.

Because you're going to copy, your attention will be on every word, every sentence; And because you want to copy, the pen in your hand gives you a sense of control; And when you're doing these things, your attention is bound to be focused on what you're copying, and if you're copying calm, spiritual texts, it's going to be more effective.

In life, we will inevitably encounter some setbacks and generate negative emotions.

Negative emotions are not necessarily a bad thing, they can help us understand ourselves and grow.

But negative emotions need to be restrained and calmed, and a cup of tea is the scavenger of these negative emotions.

Tea to relieve worries, to heal the body and mind.

I believe that friends who like to drink tea have such an experience, when they are in a bad mood, drink a cup of tea, the anxiety slowly calms down, the mind slowly opens, and the mood is not so bad.

Drinking tea can make us feel better, and tea is a wordless companion that helps us get back up and face everything.

When you are emotionally unstable and irritable, a cup of fresh and elegant green tea is easy to calm your mind and feel at ease.

Dr. Samantha Cassetti, an American nutrition expert, said that catechins make a substance that can improve anger, and unfermented green tea contains a lot of catechins, and drinking green tea can calm emotions and reduce anger.

In life, we also inevitably encounter sad moments, especially in the face of failure and loss. If excessive grief is not calmed in time, it will cause great harm to the human body, infringe on immune function, and psychological diseases will evolve into physical diseases.

When you're sad, learn to self-regulate. Brew a cup of fragrant and mellow oolong tea, this fragrance and sweetness is the best soothing for the soul.

Life is like this cup of tea, bitter and happy are intertwined, first bitter and then sweet, as long as you have experienced bitterness to taste the strong mellow fragrance.

If you make an appointment with three or two friends, drink and chat, the sadness will soon go away with the wind.

When we are depressed, we can have a cup of jasmine tea. The aromatic components of jasmine have the effect of rationalizing qi and relieving depression, which can assist depression, anxiety and other mental diseases.

One study showed that people who drank 3-4 cups of green tea a day were 50% less likely to suffer from depression than those who did not drink tea. It turns out that there is an ingredient in tea that "makes you feel good" - theanine.

Jasmine tea, made from green tea and jasmine, is a good medicine to ward off depression.

L-theanine is known by scientists as a "natural sedative", and drinking tea can calm the nerves and make people feel calm.

Of all the teas, white tea has the highest theanine content, followed by green tea.

When we are a little nervous and scared, drinking a cup of white tea can help us calm down.

There is a reason for anxiety, you need to find out the cause of anxiety first, and solve the cause that causes your anxiety, so that the mood can calm down, otherwise there is no way to calm down.

When you feel very anxious, you can try to go for a walk and listen to ** to calm your mood.

Find the cause of anxiety first, and then consider the gains and losses caused by anxiety, and think clearly, and your mood will gradually return to normal.

Listen to **, go to the library to read books for half a day, go shopping on the street to buy things, buy a ticket to watch a movie, go to a big supermarket to watch people come and go, there are many ways, you can calm down temporarily, people say that in addition to life and death, everything else is bruises. It's good to figure it out.

If you need to calm down your anxious mood, you can listen to some light ** to relieve your anxiety, or do some exercise to relax, which can also achieve the effect of calming down your mood.

Learn to self-regulate your emotions and find something else to divert your attention, or go to the gym to sweat and let your bad mood go out with the sweat, or you can make an appointment with your friends to chat and let them enlighten you.

Anxiety is the enemy of health. Anxiety, natural lack of sleep, and feeling physically and mentally tired. Other diseases can also take advantage of the situation and cause irreversible health problems.

First of all, you need to be calm and think about why you are anxious, and then you can listen to ** and think about happy things.

Find someone closest or trusted.

Speak out about your anxieties.

So that you can gradually calm down.

How can I calm my anxiety? Do some slow motion to ease your mood.

Everyone has anxiety, especially busy office workers, and it is common to be in a state of tension, but if you don't regulate your psychology and control your emotions, it will cause physical and mental illness. What about psychological anxiety? You can talk to friends, listen to the advice of a psychiatrist, and take a look at the following introduction.

1. Relying on someone to call for help – Trying to take care of everything on your own can make anyone feel anxious, let alone exhausted. Never ask for help and put in a greater effort than what you may have achieved. Pick a soft shoulder to lean on and give yourself a break.

2. Slow down the reaction and let your duck paddle before the reaction - everyone makes mistakes before the end of life - the reaction that was once completed. The reaction before we know all the truths leads to our conflict. It's as if the whole world is collapsing, and you feel like you've been thrown out of ...... at onceWait a minute!

The situation at hand may indeed require some kind of reaction, but slow down yours. Try a state of calm and you will be able to cope, and if you take the time to fully assess the situation, you will quickly get a solution. Let your duck paddle before deciding to react.

3. Breathe calmly and observe changes in your breathing – As soon as you feel a little anxious or nervous, try to notice any changes in your breathing. Stress can cause hyperventilation (hyperpnea). By replacing rapid breathing with steady and slow breathing.

A daily meditation practice can help you maintain healthy breathing.