How should teenagers take zinc supplements, and what teenagers eat to supplement zinc

Eat more zinc-containing foods and drink some zinc supplements.

Eat more zinc-rich foods; �8�5

Such as: oysters, squid, red meat, animal liver, etc.

People who are already zinc deficient must choose to take zinc supplements;

1. Beef. Beef is also rich in protein, as well as vitamin B12 and zinc for nerve health, but too much red meat can increase the risk of diabetes, heart disease, and other diseases.

2. Cashew nuts. Cashews also contain healthy fats, folate, zinc, B vitamins, and vitamin K. Unsalted cashews are a healthy snack that can also be added to stir-fries or coleslaw.

3. Chicken. Chicken is an important food for vitamin B6**, which is beneficial for the normal functioning of the brain.

Do you know how to supplement zinc, teenagers need a lot of nutrients, if there is a deficiency of a certain nutrient, it will also lead to the occurrence of some diseases. Zinc can have the effect of nourishing the brain and intelligence, and can also improve memory.

Foods high in zinc — lean meats

Everyone has eaten lean meat, it is one of the foods high in zinc. Lean meat is very nutritious, so it is very popular with the general public. In daily life, lean meat is a home-cooked dish, and there are many ways to make it, such as shredded garlic pork, shredded fungus meat, and shredded green pepper pork, which are very common dishes in our lives.

For children, we can chop lean meat into minced meat, make porridge or make soup to eat, which is more conducive to absorption. Lean meat can have the effect of zinc supplementation, which is good for supplementing protein and trace elements, and can also have the effect of improving immunity.

Foods high in zinc — pork liver

We are all very familiar with pork liver, and it's also very cheap. Everyone has eaten hot and sour pork liver, it is not only delicious, but also has the effect of protecting eyesight, enhancing resistance and lowering blood pressure. Pork liver is also a food high in zinc, and many patients after surgery like to eat pork liver, which helps to heal wounds.

Children and the elderly eat pork liver, it is recommended to boil the pork liver in soup or eat pork liver puree, which is more conducive to digestion. The liver can have the effect of supplementing zinc, and some pork liver can be eaten appropriately in daily life, which can have the effect of supplementing zinc to improve immunity.

Foods high in zinc — fish

Fish is a common ingredient that is very delicious, and it is also an ingredient with a high zinc content. Therefore, in daily life, we can eat more fish, which can not only supplement the zinc needed by our body, but also increase our intelligence. Eating fish is very helpful for children's growth and development.

Eating fish can have the effect of improving intelligence, and it is also good for zinc supplementation.

What to eat has the effect of zinc supplementation, these foods above are a good choice, can have the effect of zinc supplementation to improve immunity, can also help digestion, it is good for improving immunity and improving physical fitness, fish, pork liver and lean meat These ingredients contain zinc is very rich, you can try it.