Is it good to run for two days and rest for one day, run every day or run for a few days and take a

Running for two days and one day off should also be good, running every day when running, one is that the body may need to rest, the other is that the time is not well arranged, and at the same time, such a frequency has a greater impact on Siegel, two days off and one day or three days to run, it is a good choice, mainly according to their own physical fitness.

Take it for yourself.

If you want to choose to run, you have to stick to it every day, because the day you rest is equivalent to adding fat to the body, which is not good.

Running for two days and resting for one day is mainly based on your physical condition, if your physical condition can only be suitable for running for two days and resting for one day, then this is no problem.

If you run, running every day will be better than running every other day, running needs to be persistent, you can't fish for three days and dry the net for two days, but you can't blindly insist. Generally, if you run for 3 days, you need to take a day off, and if you don't stop exercising and running, then there may be damage to the joints, and there is no time to repair, which is not good for the body. Try to keep your running and rest time to 3:

1 or so. Only by persisting in this way for a long time can we achieve better results.

Generally speaking, yes, as long as you maintain regular exercise, run once every two days, and rest for a day is more reasonable to give your body functions the best maintenance.

After running for two days, of course, it is okay to rest for one day, which is also very scientific, which can relax the tired muscles and body and get a certain rest.

What's right for you is the best.

After all, everyone's body is different.

If you run for two days, take a day off.

Your body fits just right, that's good.

If it's a little uncomfortable, it can be adjusted according to your body.

After all, what really suits you is the best.

First of all, I don't understand what you mean by running for two days and resting for one day, but no matter what it is, I think this problem is up to you to feel yourself, you just feel good, and other people's feelings will replace you.

Run for two days and rest for one day, okay? That's not good. Running has to be done every day.

No matter what you do, it's good to make money.

It's better to run every day, but don't increase the amount of each run. Don't run 10km today and don't run tomorrow, it hurts your knees. Increase your weekly and monthly runs by up to 10%, depending on your situation.

It's best to do cross-workouts (ellipticals, balls, etc.) so that you don't miss your work and get a break, so you can better improve your running performance and increase your running fun.

And try not to run in the morning, because at night, plants can not photosynthesize but respire to release carbon dioxide, and when it arrives every morning, the air is filled with carbon dioxide, and the concentration of oxygen is relatively low, so running will be very uncomfortable and cause a lot of pressure on the cardiopulmonary function.

Running Plan Analysis:

A running training plan can be complex, but it can also be as simple and as effective. For beginners, it starts with 20 minutes or 2 kilometers each time, and ends with about 1 hour or 10 kilometers each time.

On weekends, run long distances for about 2 hours or 20 kilometers each time. If you arrive 10 weeks before the marathon, it is best to run a long distance of about 3 hours twice or about 32 kilometers. In this way, you will have the strength to run the marathon.

The above content reference: People's Daily Online - How to run without getting tired? Precautions for running.

Running, insisting on running every day or running every other day, which effect is better? Hear what the fitness trainer has to say.

Hello, yes.

Running every day when running** will be more effective, but if you are tired, you can also take a day off.

Running is a healthy way to improve the body's immunity while consuming excess calories in the body, so it can achieve the best results. You don't need to run every day when running, you can stop for a day after running for a few days, so that your body has enough time to recover, and it won't affect you. However, it should not be stopped for too long, and if it is stopped for too long, the effect will be affected.

Running is OK**, it's common sense, but common sense is "rough". There are at least three factors: exercise intensity, duration of exercise, and frequency of exercise.

RunIchishuOne and two runs and one rest and one "In these two running scenarios, only the variable of exercise frequency is involved, so there's still a lot of room to discuss which ** works well. Low-intensity or very low-intensity running can burn fat, but in order to achieve better results, including keeping your fat rate low after success, you'll need to dedicate hours of exercise time every day Of course, the more you run, the better the fat burning results (but the ceiling for fat burning efficiency.

It can also occur after 3 hours of exercise).

We calculated 30 days per month, with a total of 15 running days per month for the "Run One Rest and One Break" program and 19 running days per month for the "Run Two and One Break" program. Theoretically, the latter wins by accumulating exercise time per month. "Running two days off and one rest" can burn more fat.

But in fact, almost no one can implement a high-frequency running program (running or running) that takes a few hours at a time. Therefore, if the exercise time (related to the amount of running) is not enough, such as less than 1 hour, whether it is running or running, the effect will not make any difference. If each exercise is long enough and there is no actual operability, then it doesn't matter if the effect is good.

Personally, it is recommended that you focus on running first, after running, to see if there is any condition in your body, if the conditions allow, you feel that there may be a physical condition after running, you can make a long-term jogging plan first. For example, you can start by running 2 kilometers. If you can stick to 2 km and run physically without any conditions, you can slowly increase it by 1 km per week.

In this way, slowly adaptation. At the same time, your body is not prone to injury. As for choosing whether to run every day or the next day, you should react according to your time plan and physical condition.

If you feel comfortable the next day, you can choose the next day. If the next day isn't that easy, you can choose to run every day. Initial body fat percentage.

This is especially noticeable in newbies** with a large weight base. At first, the fatter people are, the more pronounced the effect will be. In this case, neither running nor running will have much of an impact on the effect. Is Lu Liangyou in the plateau period.

If both runners reach a plateau because their body has adapted to the current running schedule, if there is no change, whether it is running or running, it does not affect the fat percentage of the body, it always fluctuates in a smaller range. That's why many people who have been running for years, if they don't control their diet and don't adjust their exercise program, they will find that their weight or fat is very stable, and even though the fat rate may still be high, some people can also suffer from fatty liver.

The body is not a machine. The more you run, the better. Therefore, it is the best policy to consider the relevant factors that affect running**, consider the frequency of weekly exercise, and combine your actual situation.

The simple underground conclusion is that running or running ** works well, and too rough will take us away from the intended **goal!

I think it's better to run for two days in a row and take a day off for a break, because running the next day is very demanding on the runner's physical strength, and it's not very good for the body.

It is best to imitate the day running, so that the effect is better, because this allows time to have a buffer, and the big companion can also raise the mental state better, and if you run like this, the effect will be more obvious.

1. No. If you aim for **, it is recommended to do about 20 minutes of strength exercises after running to build muscle strength and endurance. In terms of nutrition, we should follow foods with high nutrient density but low energy, such as whole wheat and other foods with high fiber content, vegetables and fruits are not only rich in fiber, but also rich in vitamins and minerals.

2. Long-distance running with the goal of fighting fatigue and relieving stress and other sub-health should also be combined with scientific dietary measures, especially pay attention to the quality of breakfast, consume high-quality protein, control fat intake, and reasonably supplement nutrients, and should eat foods that help relieve stress, such as foods rich in B vitamins, vitamin C, vitamin E and so on. Foods rich in calcium and magnesium are mostly alkaline foods, which can balance the pH level of the body and relieve fatigue.

Summary. Running every day: It is suitable for people who are relatively healthy, have certain exercise needs and running foundation.

Controlling the time and intensity of running, not necessarily pursuing the speed and mileage of running, and doing a certain degree of running exercise every day can promote blood circulation, improve lung capacity, promote strong skeletal muscles, relieve mental pressure, and promote physical health. For people who need running speed, the exercise intensity can be gradually increased, and the speed or exercise time can be gradually increased, and the intensity is moderate to avoid joint and muscle damage.

Jogging. Is it better to run every day, or to run one day and rest one day.

Hello, glad to answer for you

It depends on the intensity of the person's exercise.

Running every day: It is suitable for people who are relatively healthy, have certain exercise needs and running foundation. Controlling the time and intensity of running, not necessarily pursuing the speed and mileage of running, and doing a certain degree of running exercise every day can promote blood circulation, improve lung capacity, promote strong skeletal muscles, relieve mental pressure, and promote physical health.

For people who need running speed, the exercise intensity can be gradually increased, and the speed or exercise time can be gradually increased, and the intensity is moderate to avoid joint and muscle damage.

Run every other day: suitable for people with weak physical fitness, joint and muscle damage, obesity, older or just starting to exercise. The physical fitness of this group of people is weak, and it is not suitable for high-intensity, high-density running, which is easy to cause damage to joints, knees and other parts.

If you experience muscle aches and other discomforts, it is recommended to stop running, and then gradually start exercising after resting and recovering.

Jogging. Is it better to run every day, or to run one day and rest one day.

Jogging. It is better to run every other day, because the load on the body is too heavy every day, and it is easy to get injured slowly. Run the next day to give your body enough rest, and then stretch before and after the run, so that you can be healthier and run longer.