How to arrange the study time scientifically, how to scientifically arrange the study time of the da

The schedule that works best for you is scientific.

1. Understand your own physiological cycle, such as intellectual cycle, emotional cycle, and physical cycle.

2. Plan long-term learning goals according to the above menstrual cycle, and then arrange learning progress and content according to the goals.

3. Master your own work and rest time, arrange the learning time of memory classes in the most exciting time period of the brain, and arrange the learning time of extensive reading classes in the most efficient time period of the brain, etc.

4. Arrangement of key time periods, such as important exam time, according to their own ability and other comprehensive factors, arrange about a week to focus on review, etc.

5. The body is the capital, all the above arrangements should take into account physical exercise and physical health factors, nutrition should be reasonable and sufficient, ensure normal sleep time, and maintain sufficient physical strength. There is "stamina" to win.

6 a.m. to 8 a.m. morning reading, the rest of the morning is fine, but it's best to study literature, and science in the afternoon!

Sleep and play every day.

Look at 2 before the exam.

Generally speaking, at 8 a.m., the brain has the ability to think carefully and thoroughly;

At 3 p.m., thinking can be the most agile;

The evening version has the strongest memory at 8 o'clock; The ability to reason gradually wanes over the course of 12 hours during the day.

According to these rules, when people get up in the morning, their imagination is richer, so they seize the time to capture some inspiration, do some ideological work, read Chinese and memorize English words part-time, and participate in some physical exercise because of the fresh air in the morning;

Do some rigorous work in the morning, listen carefully in class, and take good class notes;

In addition to listening to classes in the afternoon, you should quickly and accurately do the day's written homework;

In the evening, I will strengthen my memory and comprehension, and prepare for the next day's homework.

In the middle of the day and evening, arrange some laborious tasks, such as reading the newspaper, collecting writing materials, walking and resting.

Get up at 7:00 in the morning, have breakfast at 7:30, and memorize at 8:00, this is the best time for people to remember, you can write homework in the morning, you can take a break in the afternoon, you can endorse at 4-5 o'clock, and you can also endorse at 7-8.

1. Work in a smaller unit of time.

Second, the source is more time-limited.

Third, Ping Bai often has to make full use of the time, and at critical moments, it is necessary to grab the DAO time.

Fourth, use advanced tools and techniques to save time.

5. Fill your time to the fullest.

6. Give priority to important things so that you can push yourself to work hard.

7. Invest the most time to play your strengths.

8. Save time through cooperation.

Clause.

First, it is necessary to formulate a study plan. Make the right use of your study time every day, every hour, and every moment. Usually, students should develop such a habit and make a rough arrangement for the day's study every morning when they get up.

After going to school, it will be supplemented, revised and determined according to the teacher's arrangement. Know when to prepare, when to review and do homework, when to read extracurricular books, etc., and complete them on time one by one. Generally speaking, in the morning, when the air is fresh, the environment is quiet, and the spirit is full, it is best to read or memorize the text at this time; In the morning, you should concentrate on listening to the teacher's lecture; Fatigue in the afternoon.

It should focus on reviewing old lessons or doing some hands-on exercises; In the evening, there are few external distractions and it is easy to concentrate, so you should seize the time to do homework or write essays. If you persist in this way, students will develop a good habit of using time scientifically.

Second, arrange the time for self-study classes. How are self-study classes arranged? Many students regard completing homework as the only task of self-study, and almost all of their self-study time is spent on doing homework.

Such an arrangement is inappropriate. Because rushing to do homework before you really understand what you have learned is not only slow, wasteful of time, but also prone to mistakes. Therefore, before doing homework, students should set aside a certain amount of time to review what they have learned.

As the saying goes:"Sharpen the knife and do not mistake the woodcutter"In addition, after completing the homework, it is necessary to arrange a certain amount of time to preview to understand the content of the new course to be learned, and clarify the key points and difficulties, so that you can listen to the class in a targeted manner and improve learning efficiency.

When arranging self-study classes, you should also pay attention to the intersection of liberal arts and science, and the combination of oral and hands-on, rather than learning the same type of subjects in one go or memorizing and doing exercises for a long time, which is easy to make people tired and reduce the utilization rate of time.

Third, learn to hold on to today. In order to make the most of their time, students also need to learn:"Hold on to today"This know-how. Many students have the habit of putting off today's work until tomorrow, which is very bad.

It is important to know that if you want to win time, you must seize every minute and every second, and not let time be wasted. Tomorrow has not yet come, yesterday has passed, and only today has the initiative. If you give up today, you will lose tomorrow and you will achieve nothing.

Therefore, I hope that students will start from today and arrange and cherish every minute of time.

Personally, I think that if you are reading, it depends on each person's differences, and the good spirit period is more practical than the scientific point such as the average person is in good spirits in the morning and goes to school to remember the class, 5 in the afternoon; 30-6；30 is the worst time of the day. It's best to go for exercise under other times that can be arranged casually.

It is recommended that you get an hour of sleep every three hours so that you can study for 18 hours a day and be energetic.

That's what Leonardo da Vinci did, I'm afraid you don't have so much to learn.

Time is of the essence. How you organize your time is how to design your life. This is a major problem.

Please read a book, "First Things First", at least 3 times. Then you'll have a whole new perspective on how you manage your time or your life.

It depends on what you do, and what suits you best is the best.

It depends on the individual's schedule and varies from person to person!

Follow your own example and decide how you want to complete your plan.

Organize your time carefully.

First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc. Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework.

Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

The focus is on making good arrangements for your spare time.

The time for high school study is divided into class time and after-school time, and the class time is mostly controlled by the teacher, and most of the students cooperate with the teacher to study; At this time, as the controllers of spare time, they must reasonably arrange the study and review at all stages, so as to improve their efficiency.

Allocate time reasonably according to the strength of each subject.

Each student's subject grades are different, so if you want to arrange your spare time study more reasonably, you need students to allocate more time according to their own subject grades, you can allocate more time to some weaker subjects, and less to some stronger subjects. In addition, it should be noted that some subjects will be more efficient if they are studied in the morning; Some subjects are more effective if they are studied at night.

Make a study plan for your after-school hours to be specific to the minute.

This means that even if you know which subject to schedule more time and which subject to schedule less, you should also pay attention to making a more precise allocation plan for yourself, for example, if you have two hours of spare time, you need to arrange English, mathematics, Chinese, etc. to which subject about how many minutes you want to study. When the time comes, move on to the next subject so that your plans are not easily disrupted and you can move further towards your desired goal.

To ensure a healthy and efficient review, you should pay attention to:

1. There must be a strict work and rest time to form a rule. Take a nap as much as you can in the middle of the day, and do everything you can to prevent insomnia. Within one month before the test, adjust the schedule to coincide with the test time.

2. Don't forget to exercise during the intense review, but don't do strenuous exercise.

3. When you feel tired from reviewing, do brain exercises appropriately, such as deep breathing, meditation, and squeezing the corresponding acupuncture points.

Choose the best time to eat.

According to the results of research by American scholars, it is generally believed that eating half an hour before the test is most beneficial. The main reason is that the energy consumed by brain cells is mainly glucose, and the level of glucose in the blood is related to the composition of the diet and the time of eating. Blood glucose levels begin to rise half an hour after eating, peak 1 hour and normal 2 hours later.

High school students should learn to work and rest scientifically and arrange their study time reasonably.

Talk about a different idea.

1. The learning effect is not good, and it has nothing to do with your study time;

2. You spend most of your time doing exercises and reading a lot of reference books. But the grades are not good because you have not thoroughly studied the content. In my experience, as long as you really understand the main points of the syllabus, you don't need to do so many exercises and read so many reference books.

3. The things in the textbook are the most basic things, and there will be absolutely no problem with the expression of the textbook, the key is that you understand the meaning of it. Every word, every word, must be truly understood. If you don't understand, you should ask your teachers and classmates;

4. It is often said that drawing inferences from one case to another, really understanding all the content of the textbook, there is no need to do a lot of exercises and read a lot of reference books, it is purely a waste of time;

5. I believe you can see that students who really study well do not waste time doing exercises, reading reference books, and seeing that they don't seem to study much, but their test scores have been very good, because these students have thoroughly read the content of the textbook.

6. You should focus on the study of textbooks, learn word by word, and really learn. Instead of focusing on doing a lot of exercises and reading a lot of reference books.

Reasonable use of time is to use time to give full play to the highest efficiency. The time of day with the highest learning efficiency rate is in the morning.

6 a.m. to 7 p.m., 8 p.m. to 10 p.m., 3 p.m. to 6 p.m., 7 p.m. to 9 p.m. Arrange the more difficult, complex, abstract, or memorizing content to be studied during these time periods. Don't stand still between classes, do radio exercises, take a walk, sing a song, and relax your body.

It is necessary to intersect between literature and science, figurative and abstract. When you are energetic and emotional, you can learn difficult, abstract, complex, and memorizing content. When you are depressed or tired, you can learn something that is easy to learn.

This kind of reasonable cross-learning will greatly improve learning efficiency and save learning time.

Learn BAI

Schedules are arranged according to the length of the exam and time slots, and in:

Zhi maintains a high degree of brain excitement during this time period, just like a formal special exam or mock exam. It is also necessary to analyze the differences between the exercises and the exam, and whether the knowledge points that are not well done during the exam have been mastered, and ask for a tutor if necessary. Stick with something.

I wish you a speedy success.

Preview and review, combine work and rest, exercise appropriately, cultivate interests, make friends, and make progress together.

Hello! There is also a division of people, those who are especially energetic in the morning, and those who are especially energetic in the evening.

Nowadays, it is more popular to manage your energy, do important things when you have good energy, and do things that are less important when you are not so good. Studying is hard, and rest is also important.

It's good to get up early, read early, read late at night, and study hard.

Learn to combine work and rest, and set du according to your specific situationYou don't have to force yourself, sometimes you work hard but dao

There is no effect to explain since.

Self-centeredness still does not have a good grasp of the learning methods of the genus. Ask more students with good academic performance to see how they arrange their study time.

Don't study too long in a day, you are already tired at school, so don't read so many books. Overwork of the brain instead of answering the sermon effect.

To learn effectively, we must first learn to sort out our own learning situation and find out the problems (the most need for improvement or the weakest point, etc.); Then sort out the available time and make a schedule on a daily basis; Allocate study and review time reasonably, formulate study plans in a targeted manner, and overcome them one by one.

1. Find the most suitable learning method for yourself: it may be easier for you to grasp the content in an organized and clear manner, and you will be confused about the messy knowledge points, so you need to learn to sort out the knowledge points you have learned; You may be good at listening to the teacher and reading books by yourself is inefficient, so you must seize the limited time in class to master it efficiently; You may need to sketch and write while listening, pure listening and pure watching will not make you concentrate, etc., to find some characteristics of your own learning, so that you can effectively and purposefully solve them.

2. Learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient "eye-brain" method of learning and reviewing. The practice of speed reading and memory refers to the "Elite Special Brain Speed Reading Memory Training Software", which can be practiced with the software for more than an hour a day and a month, which can double the reading speed, and improve memory and comprehension accordingly, and ultimately improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points after learning. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. Doing practice is indispensable, but don't blindly use the tactics of the sea of questions and make a mess of yourself. When doing the questions, resolutely complete them independently, eliminate plagiarism, and eliminate the tactics of the sea of questions. You will never be able to finish the test questions, but the question types are limited, so you must learn to reflect, categorize, and sort out the corresponding solution ideas.

In the process of studying, we should also learn to summarize in stages, understand our recent learning situation, and adjust and improve.