What are the health benefits of eating boiled barley with red beans?

Barley and red beans are very good for the body, but the beans and barley are not very easy to cook, you can soak the ingredients in warm water in advance, or use a pressure cooker, put it in when the rock sugar is boiled, the sweetness will penetrate into it and it is delicious! Method:

30 grams of barley, 15 grams of red beans (my understanding is rice beans 2:1) 1Wash and soak the barley for 20 minutes.

2.Put all the ingredients into the pot, add water and bring to a boil over high heat, change to low heat and cook until the barley is cooked3Add rock sugar and take it in the morning and evening for 7 consecutive days.

Function: Red beans can nourish qi and blood, dilute water and reduce swelling, and can restore ruddy complexions; Barley seeds can strengthen the spleen and water, clear heat and drain pus, and remove small acne drops. Of course, this kind of porridge is good for beauty and beauty.

tips:1.Barley, also called coix rice, coix seed, can be bought in the pharmacy Chinese medicine cabinet.

2.The ideal state of porridge: "When you see water, you can't see rice, and it's not porridge; I don't see water when I see rice, and it's not porridge. It will make the water and rice harmonious, soft and greasy, and then it will be called porridge. ”

Benefits: 1. It can cure dampness, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and benefit qi.

2. It can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.

3. Women can take it for beauty and beauty.

4. It can clear the stool and reduce acne.

5. It can lower blood pressure, replenish qi and blood, and activate the meridians.

6. It can remove moisture from the body.

The effect of boiling red beans and barley together: diluting water, reducing swelling, strengthening the spleen and stomach, and tonifying the heart. It can treat dampness, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, and benefit the body and qi for a long time.

The steps to make red bean barley porridge are as follows:

Raw materials required:

1. Ingredients: 200 grams of red beans, 100 grams of barley, 135 grams of brown sugar.

2. Excipients: water.

Step 1: Prepare all the ingredients and portions you need.

Step 2: Soak the adzuki beans and barley in water for more than 2 hours.

Step 3: Add an appropriate amount of water to the rice cooker and select the porridge cooking mode.

Step 4: Wait for the beans to chew easily, and it's almost done.

Step 5: Then add the brown sugar.

Step 6: Cook until the sugar melts.

Step 7: The sugar is melted and ready to serve.

Red bean barley water can reduce swelling and dampness, red beans are low in calories, and barley also has the effect of whitening, clearing heat and detoxifying. It's good for the body to eat often.

The main effect of barley and red bean porridge is to dispel dampness, which can remove moisture in the body, which is very suitable for people who have heavy dampness in summer and in the body. It can be eaten as a meal, and it is a good product for dispelling dampness and strengthening the spleen.

Diuretic. Long-term drinking can**, whiten**, remove spots.

But don't drink it wrong, drinking red bean barley soup depends on your physique, if it is ** eczema caused by dampness and heat, edema of the lower limbs, unfavorable urination, and yellowish complexion, you can drink this soup.

If you are weak and cold, damp and cold constitution, drinking this soup will cause diarrhea, aggravate the burden on the spleen and stomach, and aggravate the symptoms of edema.

Therefore, red bean barley, dispel dampness and heat to drink, cold body dampness and cold drink Huoxiang + atractylodes, boil water.

Red beans and barley are boiled and drunk, skin care and dehumidification, the big belly is gone, and the complexion has become better.

Barley and red beans boiled water to drink, the biggest benefit is to dispel dampness, I often cook at home, but it is usually inconvenient to go to work, so I drink the most is thin barley and red bean tea.