Is there anything you eat that relaxes your nerves and relieves tension?

1. Millet porridge.

Millet is rich in amino acids and other high-quality proteins needed by the human body, various minerals calcium, phosphorus, iron, vitamin B1, vitamin B2, provitamin A, niacin, niacin, thiamine, carotene, etc. Many nutritionists consider B vitamins as stress reducers that regulate endocrine, balance mood, and relax nerves.

2. Banana Yuheyan.

Bananas contain a substance that helps the human brain produce serotonin, which promotes a calm, happy and pleasant mood. The potassium rich in bananas can maintain the body's electrolyte balance and acid-base metabolism balance, maintain neuromuscular excitability, coordinate myocardial contraction and diastolic function, and keep blood pressure in a normal state. The magnesium contained in bananas has the effect of relieving fatigue and tension.

Candidates often take pictures of tongtong and eat bananas, which can relieve tension and stabilize their mentality.

1. Bananas can promote the secretion of endorphins in the brain, which helps reduce psychological stress.

2. Milk contains calcium and magnesium, which help relax nerves and relieve stress.

3. Eggs are rich in choline, which helps relieve stress and improve mood.

4. Whole wheat bread is rich in vitamin B complex, which can maintain the stability of the nervous system and help relieve stress.

5. Spinach contains a lot of magnesium, which helps reduce stress and relax the mood.

6. Green tea contains theanine, which helps to soothe nerves and relax the mood.

I feel that bananas and green tea have the most obvious effect on stress reduction.

1. Bananas are really a magical existence, not only lead sails have a sweet taste.

The most amazing thing is that after eating bananas, it really brings people a sense of relaxation and pleasure.

2. I have the most say about green tea. I drink jasmine tea every day, which is also one of the green teas.

The fragrance of jasmine wafting out when making tea is refreshing just by smelling it, and the refreshing effect rises sharply after drinking, which makes people feel a hundred times more energetic.

That's right, they're the best of the stress relief foods.

In addition, moderate exercise can also help relieve stress and make people feel happy. Listen to some soothing light** too.

But I think life is stressful, and the most important thing is to learn to face the problems in life and then find a way to solve them.

Finally, I hope you can take this opportunity to adjust your state, work smoothly and live a happy life.

Milk: Calcium is a natural nervous system stabilizer. Studies have shown that when a person is subjected to a certain amount of pressure, the amount of calcium excreted from the body through urine increases. Therefore, candidates should pay attention to choosing foods such as milk and yogurt that are high in calcium, which can stabilize their mood.

Banana: Contains a special substance that can help the human brain produce serotonin, which can promote people's mood to become stable and comfortable. The potassium in bananas is abundant in the ability to normalize neuromuscular excitability and normalize blood pressure.

The magnesium contained in bananas has the effect of relieving fatigue and tension.

Citrus: Eating more foods rich in vitamin C also has the effect of balancing psychological stress. Fresh vegetables and fruits are the main sources of vitamin C, among which citrus fruits and tomatoes are the best for vitamin C.

Millet porridge: rich in amino acids and other high-quality proteins, various minerals, carotene, etc., which are needed by the human body. Drinking millet porridge often regulates the body's endocrine system and relaxes the nerves.

Black tea: It has the effect of reducing the secretion level of stress hormones in the body, and drinking black tea every day is conducive to soothing the nerves.

1. Deep-sea fish.

Studies have shown that people who live near the sea are more happy and happy, not only because the sea makes people feel good, but also because people at the beach often eat fish, and the study of Harvard University pointed out that the omega-3 fatty acids in marine fish have a similar effect to antidepressants commonly used in bonding such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.

2. Bananas. Bananas contain alkaloids, which can boost people's spirits and improve people's self-confidence, while bananas contain a lot of pigment amines and vitamin B6, which can help the brain to produce serotonin, which can make people feel uplifted and reduce anxiety.

3. Red peppers. When people feel stressed, the stress hormone in the body will rise sharply, and if you want to suppress the rise of this stress hormone, it is a good practice to supplement with more vitamin C. Red peppers are rich in vitamin C and have the highest vitamin C content among vegetables, and it contains about 3 times as much vitamin C as citrus.

In addition, yellow pepper contains vitamin C second only to red pepper, and it is also one of the vegetables that can be consumed more. However, it should be noted that vitamin C is a water-soluble vitamin, and it should be avoided as much as possible when cooking, and should be eaten in large pieces and fried as much as possible.

4. Mint tea.

When you're stressed, a hot drink is the best way to relax, and when you're nervous and nervous, choose a drink rich in flavor and caffeine.

The fresh scent of peppermint tea can relieve uneasiness and ease tension, as well as relieve symptoms such as headaches. Whether it's vanilla tea or mint tea, it will allow you to relax while enjoying the fragrance.

4. Grapefruit.

Grapefruit not only has a strong fragrance, but also purifies complicated thoughts, refreshes the mind, and anti-anxiety; The high amount of vitamin C it contains can not only maintain the concentration of red blood cells and increase resistance to silver, but also is one of the important components involved in the production of dopamine, adrenal hormones and other "stimulant" substances in the human body.

5. Spinach. In addition to containing a lot of iron, spinach also has folic acid required by the human body. Lack of folic acid can lead to mental illnesses, including depression and Alzheimer's disease.

Studies have found that those who do not consume enough folic acid are unable to sleep after 5 months and develop symptoms such as forgetfulness and anxiety.

1. Desserts: Cakes, chocolates and other desserts can soothe the mood and make the mood happy.

2. Whole wheat bread: Whole wheat bread contains carbohydrates and vitamin B, which can improve energy by combining carbohydrates and vitamin B, which can maintain the stability of the nervous system.

3. Bananas: Bananas contain a special substance, serotonin, which can soothe the mood and make people feel peaceful, so that people feel happy.

4. Kiwifruit, tomato and other substances containing more vitamin C can stabilize the nerves and soothe the mood.

5. Spinach and spinach are rich in MG, which can relax people's body and mind.

6. Black tea, research surface, long-term intake of black tea can inhibit the secretion of cortisol, reduce stress production, and thus relax the mood.