Can diabetics eat fruits?

What fruits can diabetics eat?

It is not advisable to avoid fruits altogether, as they contain a lot of vitamins, fiber, and minerals, which are beneficial for diabetics. The sugars contained in fruits include glucose, fructose and sucrose, of which fructose does not require insulin to participate in metabolism, so diabetics should not reject fruits after their blood sugar has been controlled.

In addition, the amount of sugar in fruits is different, and the condition of diabetes is also different, so it is not to be treated equally, and it is necessary to distinguish the situation

When can you eat fruit.

Not all diabetic patients can eat sweet fruits, only patients who are stable and have basic blood sugar control can eat them. Generally speaking, patients with fasting blood glucose of less than millimolar liters (140 millimolar dliters), blood glucose less than 10 millimolar liters (180 milligrams deciliters) 2 hours after meals, and glycosylated hemoglobin or less are stable and do not often have high or low blood sugar, they can choose fruits with low sugar content and sweet and sour taste under the guidance of a dietitian. For some patients with high blood sugar and unstable conditions, only vegetables and fruits with a sugar content of less than 5% can be used, such as strawberries, tomatoes, cucumbers, etc.

What fruits can be used.

Diabetics choose fruits based on the sugar and starch content of the fruits, as well as the glycemic index of various fruits.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11-20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

Many vegetables can be eaten as fruits, such as tomatoes, cucumbers, vegetable melons, etc. The sugar content of food per 100 grams is less than 5 grams, and it is rich in vitamins, which can completely replace fruits and is suitable for diabetics.

Excerpts from elsewhere.

Diabetics can't eat fruit? Fake. Diabetics with good blood sugar control can eat some low-calorie fruits that have less effect on blood sugar. For example, apples, pears, cherries, grapefruits, papayas, plums, strawberries. But don't eat too much.

Yes. Eating fruit in moderation can prevent other complications.

You can eat it, but you have to eat less, and you just need to mean it.

What fruits can diabetics eat?