Can people with low emotional intelligence improve their emotional intelligence through emotional in

It's good to go online and learn how to improve emotional intelligence.

Ways to improve emotional intelligence: try to be calm, manage your emotions, be self-motivated, learn to read all kinds of cues, and read a lot of books.

1. Try to be calm and calm

When you find yourself dissatisfied with someone or feel nervous, you should first calm yourself down, you can take a deep breath first, or count from 1 to 10, in most cases when you count to 10, you can find a good way to communicate, and not let yourself say something offensive because of nervousness or emotional fluctuations.

2. Manage your emotions

Most people with low emotional intelligence can't manage their emotions well, they will tell others when they are happy, and when they are sad, they will infect others with some negative emotions, but they don't know that this is easy to cause disgust to others, so they must manage their emotions well, don't let their emotions leak easily, and don't let their emotions affect others.

3. Self-motivation

In normal times, you have to give yourself confidence and have confidence in yourself, and you can do a lot of things well. Don't always feel that you can't do this way, that you can't do that badly, it will hit your self-esteem.

4. Learn to read all kinds of hints

Generally speaking, people with high emotional intelligence can read other people's emotions or other people's hints in a short time, so learn to let yourself know how to express themselves according to their body language and expressions, especially when discussing family work with others, don't let yourself be open-mouthed and have something to say.

5. Read more

Reading more books can improve your emotional intelligence, and when you don't have to work or have free time, you can let yourself read for half an hour, so that you can accumulate language, and learn some knowledge from books, so that your emotional intelligence can gradually increase.

In fact, when it comes to everyone's low emotional intelligence, it is self-deprecation, and another manifestation is that they have less experience, know less things, communicate less, communicate less, once the words are opened and say a lot, the things said are boring, there is no level, slow response, etc., this actually does not mean that the emotional intelligence is low, and it will not be low emotional intelligence if you need to practice. First of all, you should be concise and steady when talking to people, don't say some nonsense when you meet people, only answer what others say, follow what others say, listen carefully, think about it again, and get to the point, so that others are naturally willing to listen to other people's topics, and over time your ability to distinguish words can be improved. In addition, read more books of all kinds and increase your knowledge, no one will think that you have low emotional intelligence, and low emotional intelligence is mainly in terms of speaking.

If you have a high IQ but a low EQ, then you need to exercise yourself more socially, reach out to those who are higher than you, and see how they think and behave. Think more about things and don't do them directly. Slowly, your emotional intelligence will increase!

If your IQ is not too high, and your EQ is not high, then you should read more books and work hard to improve your knowledge.

The level of emotional intelligence is more or less related to the way you live, and it is also helpful to make appropriate lifestyle changes.

Improving emotional intelligence doesn't happen overnight, it needs to change slowly! So we have to cherish the life we have now.

Observe yourself.

People with high emotional intelligence tend to have a very clear understanding of themselves.

What kind of personality you are, what strengths and weaknesses you have, what position you are in a group, what kind of behavior you should make, and what role you should play. And these sense of proportion are based on your understanding of yourself. There are two specific ways to practice:

1.Write a diary every day and reflect on your words and deeds, what problems you have, and how to improve them next time. 2.

Look at yourself from the perspective of a bystander, be able to look at yourself.

Emotion management. A person who can effectively control his emotions is a mature person.

One thing people with high emotional intelligence have in common is that they are able to manage their emotions well. Know when to hide, vent, express, and deal with your emotions. The human brain can be divided into 3 levels, the innermost brain is our primitive brain, which is responsible for our basic life activities, such as breathing; The second layer is our emotional brain, which is responsible for our emotional responses; The outermost layer is our rational brain, our cerebral cortex.

Emotional management is all about using our rational brain to control our emotional brain.

Self-affirmation. People with high emotional intelligence tend to be confident inside.

Your energy level will attract people who have the same energy level as you. So, the first thing that needs to be done is to affirm yourself. You can write down the most fulfilling event that you have done today, and write down some words of encouragement for yourself.

Observe the words. The ability to read words and colors can be cultivated.

Emotional intelligence is cultivated, pay more attention when interacting with people, pay attention to the body movements of others, not just verbal information. Psychological research tells us that a person's voice information only accounts for 30% of the information level, and 70% of the information is expressed through non-verbal actions, such as a person's expressions, body movements, etc.

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How can people with low emotional intelligence improve their emotional intelligence?

Digest and absorb your bad mindset. Don't vent your bad feelings on other people. One is rudeness, and the other is the main manifestation of low emotional intelligence.

A mature person generally looks at things objectively, controls their emotions, and asks each other with a smile when they get along with others. You can deal with problems calmly under high pressure. The more urgent the situation, the calmer you will be able to deal with the problem.

Since things are already very urgent, the busier you are at this time, the more likely you are to do something wrong. Therefore, it is a good choice to calm down and be diligent and not do wrong things, which are all manifested by objectivity and high emotional intelligence. It's going to take a while.

If you are born with high emotional intelligence, then if you want to build emotional intelligence in nature, then it takes a process to improve emotional intelligence. Therefore, it is also beneficial for us to master one more skill and one way of speaking every day.

Express and unblock your mood. In fact, the real emotional intelligence master never suppresses his feelings, but knows how to express his mentality reasonably. All emotions need to be actively released to alleviate them.

If we don't know how to express our own state of mind, our state of mind can make us depressed for a while. Therefore, it is important to learn to express and channel feelings. A true master of emotional intelligence is not only a master of emotional expression, but also a master of emotional grooming.

When we encounter a state of mind, please don't suppress yourself, but show it sincerely.

Learn to learn from other people's mindsets. If we want to improve our emotional intelligence, we must also learn and train one key professional skill, which is to learn to accept the emotions of others. We can form our own cognitive system by recognizing our mood.

At the same time, we must also understand each other through the emotions of others. Learning to understand the emotions of others is essentially understanding what the signals of each other's emotions are. For example, why the other party is angry, for example, what is the meaning behind the other party's state of mind.

Most people with high emotional intelligence are very good at speaking in a humorous way, they are not necessarily the ones who talk the most, but they are the ones who are the most good at setting the mood, and they can make an impression and increase the goodwill when they speak. You can also prepare some interesting jokes and express them reasonably at the right time, which can not only help you increase your popularity, make everyone think that you are an interesting person, so that they are willing to associate with you, but also help you easily resolve the crisis when you encounter embarrassment in interpersonal communication.

Controlling emotions and never losing their temper plays a pivotal role in emotional intelligence. In real life, people will have a variety of emotions, whether happy or angry, sad or happy, there are emotions to vent, however, if the way the emotions are transferred inappropriately, it will easily affect others and bring troubles to others.

Throwing a tantrum at will is definitely a sign of low emotional intelligence. People with high emotional intelligence never release their emotions at will, let alone let their emotions get out of control, and in the eyes of outsiders, they are always unhurried and unhurried. If you want to control your emotions, you can try the "5 seconds fire extinguishing method":

When you are thundering, count down to 5 seconds in your mind, and maybe your emotions will pass soon. If you can't manage your bad emotions and always talk and do things with emotions, then others will think that you are full of negative energy and don't want to have any contact with you.

Appropriate self-deprecation to satisfy the other party's "sense of superiority" People often have a superiority mentality, think that they are superior to others, and hope to be recognized by everyone, so when talking to people, you can try to ask more questions, ask the other party more in a way that you don't understand, so that the other party has a good impression of you, and it is easier to shorten the distance between each other.

Even sometimes you can prepare some innocuous little shortcomings or foolish things that you have done, and show them on appropriate occasions to let others know that you are also an ordinary person, so that it is easier to mingle with others.

If it is really something that you can't accept, you must refuse decisively, and appropriately refuse what you can't do, or things you don't have time to take care of, so as not to let these things affect your emotions.

First: Perceive the emotions of others.

Second: control your emotions.

Third, the purpose is consistent with the action (emphasis added).

Chinese divide people's emotions into four kinds of "joy, anger and sorrow", we can start from the other party's behavior and voice expressions, in order to perceive the emotions of others, then we must have the following thoughts and behaviors:

First: If you were the other person, what would you want to be?

Second: Look at the tone and speed of the other person's speech.

Third: everyone just wants to express themselves.

Fourth: will look at the face.

I don't know if you've ever had this kind of experience, but when you talk about something you're interested in, the more you talk, the more excited you become, and you can't stop the rhythm at all.

Everything we do in this world is ultimately about pleasing ourselves.

And if the other person is talking to you and wants to gain insight into the other person's emotions, the right thing to do is to be able to know this and break through from this point.

However, in a group or two independent individuals, the simplest and most appropriate way to identify the emotions of others is to know how to look at the face, including the changes in the other person's eyes and facial muscles.

From these two points, add the other party's statements and gestures; You will be able to identify the emotions of others very well.

1. Learn to forgive.

For some words, it may hurt you intentionally or unintentionally.

If it doesn't really touch your bottom line, you should learn to forgive, turn a blind eye, and pretend not to understand.

Improving endurance is a necessary quality to improve emotional intelligence.

2. Learn to be calm.

When your emotions are a little out of control, you can choose to leave or pause the conversation, and try to calm your mind by taking deep breaths and exercising.

Only by controlling one's emotions is the key to improving emotional intelligence.

3. Learn to listen.

Many people, the reason for low emotional intelligence is mainly because they can't learn to listen.

Because only by being good at listening can we understand the true intentions of others, grasp the hearts of others, and know what the other party likes to hear the most and what the other party really needs.

Cai Kangyong wrote an article in "The Way of Speaking". Everyone wants to talk about themselves while chatting, he said. It's human nature.

However, a friend who is "on the way" is a person who listens attentively even when he hears the other person's nonsense.

Of course, I know a lot of people will ask, does this make others ignore my existence?

This is a misconception that many people misunderstand.

Those who do not have a sense of survival, not because they can't speak, but because they huddle in a corner and exude an attitude: other people have nothing to do with me.

They are knocked down by the frustration of their own hearts, and they can no longer care about others.

I believe that when a group of people are eager to talk about themselves, the one who listens carefully and speaks at the right time must be the friend that everyone wants the most, because he makes people feel respected, cared for, sincere, and reliable.

Digest your own bad feelings. Don't vent bad emotions with others, one is impolite, and the other is a sign of low emotional intelligence. A mature person generally looks at things rationally, manages their emotions well, and greets them with a smile when they get along with others.

2.Ability to deal with things calmly under high pressure. The more emergency it is, the more you can calm down and deal with things, because things are very urgent, and the busier you are, the easier it is to make mistakes, so it is the best choice to calm down and strive not to make mistakes, and it is also a manifestation of reason and high emotional intelligence.

3.Will act according to the look. A person with high emotional intelligence does not do what you tell him to do, but guesses what you want to do based on your every move, and then will do it, mainly by looking at expressions, eyes, gestures, movements, etc.

4.Know the art of speaking. People with high emotional intelligence will not reject others bluntly, but the tactful rejection of others is very firm, so that you will not be hurt too much, this is the art of speaking, saying that to improve emotional intelligence, you also need to pay more attention to your words.

5.Speak with body movements. High emotional intelligence not only relies on language, but also when speaking, it will be accompanied by some movements and eye contact, always feel whether the other party is interested in the existing topic, whether they are in a hurry, treat different people, and the tone of speech can also change slightly, or intimate or formal.

How to train for high emotional intelligence.

People with high emotional intelligence are generally trained and polished, not just by reading a book or reading a piece of text can learn, need to contact more people, especially those with high emotional intelligence or "talking" people, continue to learn on the side, see who they see what people say, how to answer each other's words, and observe more subtle expression changes on the scene.

If you want to improve emotional intelligence, it is best to understand the theoretical knowledge, you can read more books such as speaking skills and the art of speaking, and see how national leaders or celebrities resolve embarrassment and how to use high emotional intelligence to deal with all kinds of things. If you want to train high emotional intelligence, you must observe more in small things, be good at using your brain to think, talk more and practice more.